Fat Loss Basics: Ditch the Diet Culture

About Fat Loss Basics: Ditch the Diet Culture

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

Publisher

Sarah Krieger

Category

health & fitness · kids & family

Language

en

Explicit

Yes

First episode

11 Oct 2024

Latest episode

9 Oct 2026

Latest episodes

242 episodes in the feed.

1. 

   9 Oct 2026

   541: Fat Loss and Protein-ifying All Foods

   Join the Diet Dropout Method Here - Click here

2. 

   6 Oct 2026

   540: Fat Loss and Hard Client Conversations

   Join group coaching: The Diet Dropout Method

3. 

   2 Oct 2026

   539: Mini Series: The Diet Dropout Method: Phase 4 - Lifestyle

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

1.0 / 5

1 ratings

Contact Fat Loss Basics: Ditch the Diet Culture

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.