Fat Loss Basics: Ditch the Diet Culture
Claim This Podcastby Sarah Krieger
Podcast Overview
<p>This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind. </p>
Language
🇺🇲
Publishing Since
10/11/2024
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Recent Episodes
July 7, 2026
514: Fat Loss and My June Accountability
Your weekend survival guide - Click Here Join Fat Loss Basics Group Coaching - Click Here
July 3, 2026
513: Fat Loss and Navigating 4th of July
LAST CHANCE TO JOIN RWB! Claim your independence from diet culture this year! Your weekend survival guide - Click Here Join Fat Loss Basics Group Coaching - Click Here
June 30, 2026
512: Fat Loss and Tracking Your Macros
RED WHITE AND BOOTY - JOIN HERE if you are ready to find your next step forward in your weight loss journey - why has nothing worked? Your weekend survival guide - Click Here Join Fat Loss Basics Group Coaching - Click Here
215 total episodes available
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Frequently asked questions
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- What is Fat Loss Basics: Ditch the Diet Culture?
<p>This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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