The go-to podcast for the yo-yo dieter
Fat Loss Fundamentals
Claim This Podcastby Phoebe Cartwright
4.9(34 reviews)
120 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
The go-to podcast for the yo-yo dieter
Language
🇺🇲
Publishing Since
7/24/2023
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Recent Episodes
May 13, 2026
#120 - Why you keep starting over (lapse vs collapse)
<p>A lapse is what happens when you slip up for a few days. A collapse is what happens when you decide to give up entirely because of it. </p><p>Most women don't fail because they have lapses - they fail because they treat every lapse like a catastrophe and use it as permission to quit. </p><p>If you're tired of perpetually starting and stopping, this episode is for you. </p><p>Want my support? Head to <a href="fatlossfundamentals.co.uk" target="_blank" rel="noopener noreferer">fatlossfundamentals.co.uk</a></p><p><br></p>
May 10, 2026
#119 - It's ok to want more for yourself...
<p>In this week's episode, I explore the uncomfortable truth that having high standards for your health and career often means embracing being "abnormal" in a world that settles for mediocrity. </p><p>I discuss why discipline is frequently mislabelled as toxic and why rejecting the sedentary norm is the only way to build a life you are truly proud of. </p><p>It is time to stop apologising for wanting to be exceptional and start doing the work that your future self will thank you for.</p><p>Want my help? <a href="fatlossfundamentals.co.uk" target="_blank" rel="noopener noreferer">fatlossfundamentals.co.uk</a> </p>
May 7, 2026
#118 - The weight loss excuse audit (MUST LISTEN)
<p>Thinking it’s "not the right time" is usually the very thing keeping you stuck, but waiting for a life without holidays, stress, or menopause to start your journey is a recipe for standing still. </p><p>In this episode, we debunk the most common objections to getting started and explain why learning to navigate the messy middle is the only way to achieve results that actually last. </p><p>Ready to stop the cycle of starting over? Head to <a href="fatlossfundamentals.co.uk" target="_blank" rel="noopener noreferer"><strong>fatlossfundamentals.co.uk</strong></a> to find your path forward.</p>
120 total episodes available
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Frequently asked questions
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- What is Fat Loss Fundamentals?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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