#120 - Why you keep starting over (lapse vs collapse)
A lapse is what happens when you slip up for a few days. A collapse is what happens when you decide to give up entirely because of it.
Most women don't fail because they have lapses - they fail because they treat every lapse like a catastrophe and use it as permission to quit.
If you're tired of perpetually starting and stopping, this episode is for you.
Want my support? Head to fatlossfundamentals.co.uk (fatlossfundamentals.co.uk)
10 May 2026
#119 - It's ok to want more for yourself...
In this week's episode, I explore the uncomfortable truth that having high standards for your health and career often means embracing being "abnormal" in a world that settles for mediocrity.
I discuss why discipline is frequently mislabelled as toxic and why rejecting the sedentary norm is the only way to build a life you are truly proud of.
It is time to stop apologising for wanting to be exceptional and start doing the work that your future self will thank you for.
Want my help? fatlossfundamentals.co.uk (fatlossfundamentals.co.uk)
7 May 2026
#118 - The weight loss excuse audit (MUST LISTEN)
Thinking it’s "not the right time" is usually the very thing keeping you stuck, but waiting for a life without holidays, stress, or menopause to start your journey is a recipe for standing still.
In this episode, we debunk the most common objections to getting started and explain why learning to navigate the messy middle is the only way to achieve results that actually last.
Ready to stop the cycle of starting over? Head to fatlossfundamentals.co.uk (fatlossfundamentals.co.uk) to find your path forward.
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