About Fat Loss Momentum - Lose Weight, Strength Training, Macros, Hormonal Imbalance, Christian
For moms 30–45 who are tired of obsessing over their bodies and ready to feel like themselves again.
I'm Ashley Perry Lambert, a Transformation Coach for women who want more than a number on the scale. Each week, we talk about renewing your mind, transforming your body, and redefining your life from the inside out. Because fitness is one doorway, your body is one piece, and the woman is the work.
Next Steps:
✨Not feeling like yourself anymore? Take FREE quiz HERE (https://www.ashleyperrylambert.com)
✨Follow on IG (https://www.instagram.com/ashleyperrylambert?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr)
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💌 Contact: hello@ashleyperrylambert.com (mailto:hello@ashleyperrylambert.com)
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Ashley Perry Lambert - Transformation Coach For Women
40 | How To Feel Confident In Your Body Again After Having Kids
If you’ve been telling yourself, “I’ll feel confident again once I lose the weight,” this one’s for you.
I lost 60 pounds after having my first son and when I got to the other side, I realized something that changed everything: A different body cannot free you from a belief that was never created by your body in the first place.
In this episode, I’m breaking down:
✨ Why physical goals are good, but they can’t do the internal work
✨ The real question to ask before chasing your next body goal
✨ How to stop postponing your life until your body changes
✨ The mindset shift that turned fitness from the whole story into one piece of the woman I’m becoming
If this episode hits home, take my FREE quiz to find out what’s actually keeping you stuck. Is it mental, physical, emotional, or spiritual? The link is in the show notes. TAKE QUIZ (https://www.ashleyperrylambert.com/quiz)
Follow Reinvention with Ashley Perry Lambert and share this with the mom who’s been saying, “I just want to feel like myself again.”
Follow on Instagram (https://www.instagram.com/ashleyperrylambert/)
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💌 : hello@ashleyperrylambert.com (mailto:hello@ashleyperrylambert.com)
23 Sept 2026
39 | A New Name, The Same Mission
For moms 30–45 who are tired of obsessing over their bodies and ready to feel like themselves again. Join transformation coach Ashley Perry Lambert for honest conversations about renewing your mind, transforming your body, and redefining your life from the inside out. New episodes every week.
✨ Doing all the things but still not feeling like yourself? Take the FREE quiz HERE (https://www.ashleyperrylambert.com/quiz)
✨ Follow on Instagram (https://www.instagram.com/ashleyperrylambert/)
✨ Follow on TikTok (https://www.tiktok.com/@ashleyperrylambert)
✨ Website: https://www.ashleyperrylambert.com/ (https://www.ashleyperrylambert.com/)
💌 hello@ashleyperrylambert.com (mailto:hello@ashleyperrylambert.com)
16 Sept 2026
38 | Why You Don’t Feel Like Yourself Anymore — Even Though Nothing Is Technically Wrong
Have you ever looked at your life and thought, Nothing is technically wrong… so why don’t I feel like myself?
Maybe you love your family. You’re handling your responsibilities. You’re getting things done. From the outside, your life may even look really good.
But internally, something feels off.
You feel disconnected. Restless. Stuck. And maybe you’ve started wondering if you need to change everything. Your body, your routine, your career, your environment, even your entire life, just to feel like yourself again.
In this episode, I’m talking about why feeling lost doesn’t always mean you need a whole new life.
I’m also sharing what this has looked like in my own life as I move through a season of major change. Preparing to move, evolving my business, and stepping more fully into my work as a Transformation Coach.
One of the biggest things I’m learning is this:
Sometimes the life you built isn’t wrong. Sometimes you’ve simply grown, and the version of you who created that life is changing.
We’ll talk about why women can lose connection with themselves while caring for everyone else, why external changes don’t always solve internal disconnection, and why the goal may not be to “get back to the old you” at all.
I’ll also give you three simple questions to help you identify what feels out of alignment and begin reconnecting with the woman you are becoming.
In this episode, I cover:
✨ Why you can feel lost even when your life looks good on paper
✨ The difference between needing a new life and needing to reconnect with yourself
✨ Why motherhood, responsibility, and life transitions can change your sense of identity
✨ Why you may not need to “get back to the old you”
✨ How to recognize when you’ve outgrown an old version of yourself
✨ Why external changes don’t automatically fix internal disconnection
✨ Three questions to help you identify what needs your attention right now
✨ How to make meaningful changes from clarity instead of frustration or panic
If you’ve been thinking, “I just don’t feel like myself anymore,” this episode is for you.
You may not need to blow up your life.
You may simply need to understand who you are now and start creating space for the woman you’re becoming.
And if you know you’re ready for change but you’re not sure where you’re actually stuck, take my free Transformation Quiz . It will help you look beyond the surface and identify where your transformation may need to begin.
🎁 TAKE FREE QUIZ (https://www.ashleyperrylambert.com/quiz)
Renew your mind. Transform your body. Redefine your life.
Follow on Instagram (https://www.instagram.com/ashleyperrylambert/)
Follow on TikTok (https://www.tiktok.com/@ashleyperrylambert)
💌: hello@ashleyperrylambert.com
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Apple Podcasts (US)
5.0 / 5
5 ratings
Contact Fat Loss Momentum - Lose Weight, Strength Training, Macros, Hormonal Imbalance, Christian
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