Fat Loss Momentum - Lose Weight, Strength Training, Macros, Hormonal Imbalance, Christian
Claim This Podcastby Ashley Perry Lambert - Faith-led Fitness Coach for Women 30+
Podcast Overview
<p>Hi, I’m <b>Ashley Perry Lambert</b> — Faith-led Fitness Coach for Women 30+.</p><p></p><p>Do you feel like the scale is the devil? Ever feel like you’re doing <i>everything right</i>? Tracking your food, crushing workouts, and still not seeing the scale move? Does your body feel like it’s working against you? Do you sense things have changed but your not sure if it’s your hormones, age, or something else keeping you from being able to lose weight?</p><p></p><p>Inside, you’ll learn how to:</p><p><br />✨ Lost body fat and build visible muscle</p><p></p><p>✨ Feel strong, confident, and proud of your body again</p><p><br />✨ Support your nervous system, hormones, and metabolism so fat loss becomes easier</p><p><br />✨ Stop fighting your body and start working <i>with</i> it</p><p><br />✨ Restore clarity, energy, and momentum that spills into every area of your life</p><p></p><p>This podcast blends <b>faith, strength, and science</b> because when your body stops being the problem you’re trying to fix, you get your capacity back.</p><p></p><p><b>So top off your water, side-eye the scale if you must, invite the Lord into your fitness journey and let's dive in!</b></p><p></p><p><b>Next Steps:</b></p><p>✨Follow on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ashleyperrylambert?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr" target="_blank">IG</a></p><p>✨Follow on <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@ashleyperrylambert?is_from_webapp=1&sender_device=pc" target="_blank">TikTok</a></p><p><b>💌 Contact: hello@ashleyperrylambert.com</b></p>
Language
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Publishing Since
12/31/2025
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Recent Episodes
July 8, 2026
28 | Struggling to Lose Weight After 30? You May Not Need More Discipline
<p>Are you a mom in your 30s struggling to lose weight even though you’ve tried everything? Macros, fasting, low carb, workout challenges, eating clean, and starting over every Monday?</p><p></p><p>In this episode of Fat Loss Reinvention, I am breaking down why you may not need more discipline, you may need more precision. If you feel like your body has changed after 30, your hormones are different, the scale is not moving, and the strategies that used to work no longer last, this episode will help you understand what may really be keeping you stuck.</p><p></p><p>I share why fat loss after 30 requires a new way, why random diets and extreme restriction often fail, and why building muscle is essential if you want a stronger, leaner, more energized body.</p><p></p><p>You’ll also learn three simple steps you can start today: audit one gap, build your meals around protein, and track strength instead of only tracking the scale.</p><p></p><p>If you’re tired of chasing smaller, feeling frustrated with your body, and wondering why nothing is working, this episode will help you stop blaming yourself and start building a personalized fat loss strategy that supports your real life, your body, your hormones, your faith, and your goals.</p><p></p><p>Follow on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ashleyperrylambert/" target="_blank">Instagram</a> and <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@ashleyperrylambert" target="_blank">TikTok</a> for more faith-led fat loss, strength training, muscle building, hormone-supportive health, and body reinvention content for women 30+.</p><p></p><p>💌 hello@ashleyperrylambert.com</p>
July 1, 2026
27 | The Day I Finally Stopped Running From My Own Body (My Body Image Journey as a Muscular Woman)
<p>Have you ever felt like your body was "too much"... too muscular, too broad, too curvy, too different, or simply not enough?</p><p></p><p>In this deeply personal episode of <b>Body Reinvention</b>, I share a story I've never fully told before.</p><p></p><p>After attending a business training, I experienced a powerful revelation that connected nearly 39 years of body image struggles, comparison, fitness, faith, and purpose. From having a six-pack as an eight-year-old, to growing up as a dancer surrounded by girls with completely different body types, to being told as a professional dancer to "stay feminine" by not building more muscle, I realized I'd spent most of my life trying to become someone God never created me to be. </p><p></p><p>But this episode isn't just about my story.</p><p></p><p>It's about every woman who has spent years believing her body was wrong.</p><p></p><p>Inside this episode, you'll discover:</p><p></p><p>💛 Why body image struggles often begin long before adulthood.<br />💪 How constantly chasing a different body can keep you from embracing your God-given design.<br />✨ Why strength, muscle, and femininity are not opposites.<br />❤️ The mindset shift that changed Ashley's fitness journey and business forever.<br />🙏 How to pursue fat loss, muscle building, and health from a place of stewardship instead of self-rejection.</p><p></p><p>If you've ever felt pressure to get smaller, look different, or fit someone else's definition of beauty, this conversation is for you. You don't have to hate your body to care for it. You don't have to become someone else to become healthier. Sometimes the greatest transformation isn't changing your body. It's finally embracing the one God gave you.</p><p></p><p>✨ If this episode encouraged you, I'd love to hear from you! Send me a message on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ashleyperrylambert?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr" target="_blank">Instagram</a> or <a rel="noopener noreferrer nofollow" href="tiktok.com/@ashleyperrylambert" target="_blank">TikTok</a> and tell me: <b>What's one thing about your body you've spent years trying to change because you believed it made you less beautiful?</b></p><p></p><p>I'd love to pray for you, encourage you, and hear your story. 🤍</p><p></p>
June 24, 2026
26 | Why You’re Not Seeing Muscle Definition Yet, Even Though You’re Working Out
<p>Have you been working out, lifting weights, eating healthy, and still wondering why your body does not look as strong or defined as you want it to?</p><p></p><p>In this episode, I am speaking to the woman who does not just want fat loss. She wants muscle definition, strength, longevity, and confidence in her body.</p><p></p><p>If you have been asking questions like, “Why don’t my arms look toned yet?” or “Why do my legs still look big but not defined?” this episode will help you look at the full picture.</p><p></p><p>I share why there is a difference between exercising and training, eating healthy and eating to build muscle, sweating and actually progressing.</p><p></p><p>In this episode, you will learn:</p><p>✨ Why your body may not look defined yet<br />✨ Why muscle definition requires more than random workouts<br />✨ The difference between exercising and training<br />✨ Why eating healthy is not always enough to build muscle<br />✨ How strength, shape, and safety help you see the bigger picture<br />✨ How to find the gap that may be keeping your body from changing</p><p></p><p>🎁 Download the FREE guide: <a rel="noopener noreferrer nofollow" href="https://www.ashleyperrylambert.com/muscle" target="_blank"><b>The Muscle Building Secret Women Don’t Know About Fat Loss</b></a><br /></p><p>Follow on <a rel="noopener noreferrer nofollow" href="tiktok.com/@ashleyperrylambert" target="_blank">TikTok</a></p><p>Follow on <a rel="noopener noreferrer nofollow" href="instagram.com/ashleyperrylambert/" target="_blank">IG</a></p><p>💌 hello@ashleyperrylambert.com</p>
28 total episodes available
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- What is Fat Loss Momentum - Lose Weight, Strength Training, Macros, Hormonal Imbalance, Christian?
<p>Hi, I’m <b>Ashley Perry Lambert</b> — Faith-led Fitness Coach for Women 30+.</p><p></p><p>Do you feel like the scale is the devil? Ever feel like you’re doing <i>everything right</i>? Tracking your food, crushing workouts, and still not seeing the scale move? Does your body feel like it’s working against you? Do you sense things have changed but your not sure if it’s your hormones, age, or something else keeping you from being able to lose weight?</p><p></p><p>Inside, you’ll learn how to:</p><p><br />✨ Lost body fat and build visible muscle</p><p></p><p>✨ Feel strong, confident, and proud of your body again</p><p><br />✨ Support your nervous system, hormones, and metabolism so fat loss becomes easier</p><p><br />✨ Stop fighting your body and start working <i>with</i> it</p><p><br />✨ Restore clarity, energy, and momentum that spills into every area of your life</p><p></p><p>This podcast blends <b>faith, strength, and science</b> because when your body stops being the problem you’re trying to fix, you get your capacity back.</p><p></p><p><b>So top off your water, side-eye the scale if you must, invite the Lord into your fitness journey and let's dive in!</b></p><p></p><p><b>Next Steps:</b></p><p>✨Follow on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ashleyperrylambert?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr" target="_blank">IG</a></p><p>✨Follow on <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@ashleyperrylambert?is_from_webapp=1&sender_device=pc" target="_blank">TikTok</a></p><p><b>💌 Contact: hello@ashleyperrylambert.com</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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