A weekly podcast dedicated to helping you create the body of your dreams. We discuss the all the mindset and strategies needed to loss excess fat, tone up, and look fabulous in and out of your clothes everyday.
If you feel stuck or frustrated with your fat loss this is the show for you.
Publisher
Angela Derrick
Category
health & fitness · health & fitness · health & fitness
In this weeks episode we explore the 2 keys for diet success and how most dieters do the opposite and end up yo-yoing with weight and failing their diets.
But by shifting these 2 areas you can turn it all around and build the body of your dreams.
Book a free Accelerate Your Fat Loss Strategy Session
www.getfitwithangela.com
Follow on IG: @GetFitWith_Angela
19 Apr 2024
Fat loss vs Weight Loss
This episode explores the crucial distinction between "weight loss" and fat loss.
You'll learn why shedding pounds on the scale doesn't always translate to burning body fat. How cutting carbs and cutting calories can hinder your ability to lose fat and reshape your body. And how to effectively target stubborn fat while preserving lean muscle which is the secret to looking more lean and toned.
Need help dialing in your fat loss formula? Book a free Accelerate your Fat Loss Strategy call with me at www.getfitwithangela.com. (http://www.getfitwithangela.com.)
Email me at angela@getfitwithangela.com or post any questions and comments below.
9 Feb 2024
How to Be Happy in Your Body Instead of Fixating on the Scale
In this episode, we talk about body positivity, and how to be truly happy in your body regardless of the scale, on the way to your empowered weight.
We delve into the psychological aspects of achieving body happiness and moving beyond the fixation on numbers on the scale.
We also explore gratitude, self-acceptance, and effective strategies for cultivating a positive relationship with your body and overall well-being so you can enjoy your weight loss journey more AND make it more successful.
Additional Resources:
Book a FREE Accelerate your Fat Loss Strategy Session HERE (https://hello.dubsado.com/public/appointment-scheduler/6077030b7c6a566b83a3278b/schedule):
https://hello.dubsado.com/public/appointment-scheduler/6077030b7c6a566b83a3278b/schedule (https://hello.dubsado.com/public/appointment-scheduler/6077030b7c6a566b83a3278b/schedule)
Connect with me on Social Media:
Instagram: @GetFitWith_Angela (https://www.instagram.com/getfitwith_angela/)
Facebook: Facebook.com/angela.derrick81 (https://www.facebook.com/angela.derrick81)
Join my FREE private FB Group: Fitness and Weight Loss Support for Women Over 40 (https://www.facebook.com/groups/fitnessandweightloss4womenover40/)
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Apple Podcasts (US)
4.0 / 5
2 ratings
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