Fat Loss Simplified: tips for weight loss, workouts, nutrition, fitness, and a balanced life

About Fat Loss Simplified: tips for weight loss, workouts, nutrition, fitness, and a balanced life

Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified fitness and nutrition coach, and I help busy women like you lose fat, gain strength, and create a body you feel confident in. For years, I thought the key to fat loss was following strict meal plans, cutting carbs, or pushing through exhausting workouts. But none of it was sustainable (which always lead to regaining the weight I had just lost). Once I found a smarter, balanced approach—focusing on strength training, metabolism-friendly nutrition, and practical habits—everything changed. Now, I’m here to help you do the same. Each episode, you’ll get simple, actionable advice on: - Strength training for women—how to lift weights for fat loss and muscle tone - The truth about metabolism and how to make it work for you - Meal prepping and macro-friendly eating that fits your lifestyle - How to lose weight fast—without gaining it back - Breaking through plateaus and getting lasting results No gimmicks. No nonsense. Just real, practical strategies to help you look and feel your best while still enjoying life. So, grab your favorite snack (yes, you can keep it in your plan), hit play, and let’s take your strength, confidence, and fat loss to the next level—one meal and one workout at a time.

Publisher

Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist

Category

health & fitness

Language

en

Explicit

No

First episode

27 Aug 2023

Latest episode

3 Jun 2025

Latest episodes

160 episodes in the feed.

1. 

   3 Jun 2025

   159 | What Most Women Miss About Metabolism, Stress, and Sleep with Christina McClurken

   Christina McClurken discusses the overlooked connections between metabolism, stress, and sleep for women's health in an interview with Bryce Hamilton.

2. 

   27 May 2025

   158 | Stop Comparing and Start Becoming the Woman You Want to See in the Mirror

   Bryce Hamilton discusses how women can focus on their own self-improvement journey rather than comparing themselves to others.

3. 

   20 May 2025

   157 | Rebuilding Your Relationship with Food with Dr. Laurie Bruce

   Clinical psychologist Dr. Laurie Bruce discusses with host Bryce Hamilton rebuilding a healthy relationship with food by focusing on empowerment rather than restriction in this interview.

Who has been a guest on Fat Loss Simplified: tips for weight loss, workouts, nutrition, fitness, and a balanced life

Names identified in recent episode analyses. Showing up to five guests.

• Christina McClurken
• Dr Laurie Bruce
• Elizabeth Dall
• Lindsey House
• Robert Sikes

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

25 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

99

Social presence

91

YouTube

0

Engagement

77

Contact Fat Loss Simplified: tips for weight loss, workouts, nutrition, fitness, and a balanced life

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Fat Loss Simplified: tips for weight loss, workouts, nutrition, fitness, and a balanced life