Fat Positive... Everything Podcast
Hosted by Kayla Stansberry, The Fat Positive Therapist, this podcast is your go-to space for all things related to fat positivity, liberation, and intersectionality. Join Kayla each week as she dives deep into discussions about body acceptance, challenges against anti-fatness, and the rich tapestry of experiences within the fat-positive community.
From expert interviews and personal stories to insightful explorations of how fatness intersects with race, gender, and disability, Fat Positive... Everything Podcast is here to empower, educate, and celebrate all bodies. Whether you're a fat activist, an ally, or simply curious about fostering a more inclusive world, tune in for thought-provoking conversations and inspiring content that challenge societal norms and champion true body liberation.
Subscribe now and be part of a community that’s redefining beauty, challenging stigmas, and embracing every curve along the way.
kaylastansberry.substack.com (https://kaylastansberry.substack.com?utm_medium=podcast)
Healing with Inclusive Community w/ Angel Austin (SSFB)
In this week’s episode of the Fat Positive Everything podcast, host Kayla Stansberry, a licensed clinical professional counselor and certified intuitive eating counselor, delves into a crucial discussion on fat liberation and disability inclusion with Angel Austin, the owner of Sacred Space for Fat Bodies. They explore topics such as regressions in the fat liberation movement, its intersections with disability, and the necessity of mutual aid. Both share their personal experiences, emphasizing individual and community efforts in creating inclusive spaces, addressing systemic oppression, and fostering collective healing. The conversation also touches on the importance of finding purpose, joy, and rest amidst advocacy and struggle.
00:00 Introduction to the Fat Positive Everything Podcast
00:32 Guest Introduction: Angel Austin
0:47 Intersectional Identities and Personal Introductions
02:18 Angel’s Journey and Sacred Space for Fat Bodies
03:23 Challenges and Pivots During COVID-19
05:05 Advocacy and Education Initiatives
05:57 Intersectionality in Fat Liberation
06:49 Regressions in Social Movements
10:34 The Role of Disability in Advocacy
20:54 Call to Action: Creating Inclusive Spaces
28:30 The Power of Small Contributions
29:43 Understanding Individualism and Healing
30:28 Building Community and Fighting Oppression
41:12 The Importance of Rest and Purpose
48:12 Navigating Personal Challenges
49:32 Final Thoughts and Future Plans
SSFFB Website (https://sacredspaceforfatbodies.org/)
Angel Austin Instagram (https://www.instagram.com/sacredspaceforfatbodies/)
SSFB Donations (https://venmo.com/u/SSFFB)
Resources Mentioned!
Imani BarBarin (https://crutchesandspice.com/)
Sami Schalk- Black Disability Politics (https://samischalk.com/black-disability-politics/)
What it Takes to Heal by Prentis Hemphill (https://prentishemphill.com/book)
Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe (https://kaylastansberry.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
25 Sept 2025
Fat Nervous System Regulation w/ Michelle Sandoval, LMFT
In this episode of the Fat Positive Everything podcast, host Kayla Stansberry introduces Michelle Sandoval, LMFT a therapist who specializes in nervous system regulation and trauma-informed care. The discussion explores the intersectionalities of body size, queerness, and autism, delving into how these aspects influence one’s nervous system and overall well-being.
Michelle shares her journey, from working in non-profit and school systems to focusing on private practice, where she serves neurodivergent clients. The conversation includes insights on the impacts of trauma, the importance of understanding nervous system states, and practical strategies for achieving regulation. They also touch upon the significant role of co-regulation and community support in healing. The episode emphasizes the systemic oppression that contributes to chronic dysregulation and highlights the necessity of addressing these issues within therapeutic practices.
00:00 Introduction to the Fat Positive Everything Podcast
00:33 Meet Michelle Sandoval: Therapist and Advocate
01:15 Intersectionalities and Personal Background
01:51 Journey into Trauma-Informed Care
02:59 Discovering Autism and Private Practice
04:48 Body Positivity and Diet Culture
08:56 Understanding Nervous System Regulation
17:39 Impact of Discrimination on the Nervous System
21:18 Understanding the Body’s Response to Stress
21:47 Personal Experience with Medical Anxiety
23:23 Nervous System Dysregulation and Chronic Illness
25:54 Mapping the Nervous System with Clients
29:23 Working with Autistic Clients on Nervous System Regulation
33:29 The Importance of Co-Regulation
35:12 Community and Healing
38:10 Resources and Training for Therapists
42:35 Final Thoughts and Gratitude
Michelle Sandovals Instagram (https://www.instagram.com/bounce.mental.health/)
Website (https://www.bouncementalhealth.com/)
Dr. Christy Harrison (https://www.instagram.com/chr1styharrison/)
Deb Dana- Polyvagal Theory (https://www.polyvagalinstitute.org/learningoptions?gad_source=1&gad_campaignid=15902512215&gbraid=0AAAAABqScxq-Rc0spj2XV6w9oG4YNgHF5&gclid=Cj0KCQjwrc7GBhCfARIsAHGcW5WxR1JUgQfdnHfZPjJbqz1MO4nsnogaDNC-Msw0d5JDUjb1P9XKm-waApyQEALw_wcB)
Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe (https://kaylastansberry.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
18 Sept 2025
Fat Mermaids w/ Ché Monique
Embracing Fat Liberation and Creative Joy: An Interview with Mermaid Ché Monique
In this episode of the Fat Positive Everything podcast, host Kayla Stansberry, a licensed clinical professional counselor, welcomes Ché Monique, an African American, mid-to-large fat, professional mermaid. Ché shares her body journey, from childhood experiences with weight and body image to embracing her full self through activities like belly dancing, burlesque, and ultimately becoming a professional mermaid. The conversation delves into themes of fat liberation, intersectionality, finding joy in creative pursuits, and the challenges of monetizing a niche hobby like mermaiding. Ché Monique also offers advice on how to connect with the mermaid community and live authentically. The episode highlights the importance of representation and the liberating power of imagination.
00:00 Introduction to the Fat Positive Everything Podcast
00:30 Meet Our Guest: Ché Monique
02:07 Che Monique's Body Journey
10:01 Embracing the Mermaid Identity
21:19 Finding Your Mermaid Community
21:45 Living Unapologetically
23:01 A Day in the Life of a Fat Mermaid
23:52 Balancing Multiple Roles
29:02 Challenges of Monetizing Mermaiding
34:03 The Cost of Being a Mermaid
36:37 Embracing Joy and Authenticity
38:05 Where to Find Mermaid Cham Monique
40:31 Final Thoughts and Encouragement
Che' Monique Instagram (https://www.instagram.com/mermaidchemonique/)
Metro Mer Folk (https://metromerfolk.com/)
Che' Monique Webiste (https://mermaidchemonique.com/)
Society of Fat Mermaids (https://www.instagram.com/societyoffatmermaids/?hl=en)
Get full access to Fat Positive Therapist (Kayla) at kaylastansberry.substack.com/subscribe (https://kaylastansberry.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.3 / 5
4 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
83
Social presence
0
YouTube
0
Engagement
31
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