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Fat Positive... Everything

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by Mental Health, Fatness & Social Justice

4.3(4 reviews)
42 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
48

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
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Quality83
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YouTube0
Engagement31
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Podcast Overview

Fat Positive... Everything Podcast Hosted by Kayla Stansberry, The Fat Positive Therapist, this podcast is your go-to space for all things related to fat positivity, liberation, and intersectionality. Join Kayla each week as she dives deep into discussions about body acceptance, challenges against anti-fatness, and the rich tapestry of experiences within the fat-positive community. From expert interviews and personal stories to insightful explorations of how fatness intersects with race, gender, and disability, Fat Positive... Everything Podcast is here to empower, educate, and celebrate all bodies. Whether you're a fat activist, an ally, or simply curious about fostering a more inclusive world, tune in for thought-provoking conversations and inspiring content that challenge societal norms and champion true body liberation. Subscribe now and be part of a community that’s redefining beauty, challenging stigmas, and embracing every curve along the way. <br/><br/><a href="https://kaylastansberry.substack.com?utm_medium=podcast">kaylastansberry.substack.com</a>

Language

🇺🇲

Publishing Since

7/24/2024

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48

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality83
Social0
YouTube0
Engagement31
Learn more
7
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Episode Length
40 minutes
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Every 11 days

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Recent Episodes

Episode thumbnail for Healing with Inclusive Community w/ Angel Austin (SSFB)

October 2, 2025

Healing with Inclusive Community w/ Angel Austin (SSFB)

<p>In this week’s episode of the Fat Positive Everything podcast, host Kayla Stansberry, a licensed clinical professional counselor and certified intuitive eating counselor, delves into a crucial discussion on fat liberation and disability inclusion with Angel Austin, the owner of Sacred Space for Fat Bodies. They explore topics such as regressions in the fat liberation movement, its intersections with disability, and the necessity of mutual aid. Both share their personal experiences, emphasizing individual and community efforts in creating inclusive spaces, addressing systemic oppression, and fostering collective healing. The conversation also touches on the importance of finding purpose, joy, and rest amidst advocacy and struggle.</p><p>00:00 Introduction to the Fat Positive Everything Podcast</p><p>00:32 Guest Introduction: Angel Austin</p><p>0:47 Intersectional Identities and Personal Introductions</p><p>02:18 Angel’s Journey and Sacred Space for Fat Bodies</p><p>03:23 Challenges and Pivots During COVID-19</p><p>05:05 Advocacy and Education Initiatives</p><p>05:57 Intersectionality in Fat Liberation</p><p>06:49 Regressions in Social Movements</p><p>10:34 The Role of Disability in Advocacy</p><p>20:54 Call to Action: Creating Inclusive Spaces</p><p>28:30 The Power of Small Contributions</p><p>29:43 Understanding Individualism and Healing</p><p>30:28 Building Community and Fighting Oppression</p><p>41:12 The Importance of Rest and Purpose</p><p>48:12 Navigating Personal Challenges</p><p>49:32 Final Thoughts and Future Plans</p><p></p><p><a target="_blank" href="https://sacredspaceforfatbodies.org/">SSFFB Website </a></p><p><a target="_blank" href="https://www.instagram.com/sacredspaceforfatbodies/">Angel Austin Instagram</a></p><p><a target="_blank" href="https://venmo.com/u/SSFFB">SSFB Donations</a></p><p></p><p>Resources Mentioned! </p><p> <a target="_blank" href="https://crutchesandspice.com/">Imani BarBarin</a></p><p><a target="_blank" href="https://samischalk.com/black-disability-politics/">Sami Schalk- Black Disability Politics</a> </p><p><a target="_blank" href="https://prentishemphill.com/book">What it Takes to Heal by Prentis Hemphill</a></p> <br/><br/>Get full access to Fat Positive Therapist (Kayla) at <a href="https://kaylastansberry.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">kaylastansberry.substack.com/subscribe</a>

Episode thumbnail for Fat Nervous System Regulation w/ Michelle Sandoval, LMFT

September 25, 2025

Fat Nervous System Regulation w/ Michelle Sandoval, LMFT

<p>In this episode of the Fat Positive Everything podcast, host Kayla Stansberry introduces Michelle Sandoval, LMFT a therapist who specializes in nervous system regulation and trauma-informed care. The discussion explores the intersectionalities of body size, queerness, and autism, delving into how these aspects influence one’s nervous system and overall well-being. </p><p>Michelle shares her journey, from working in non-profit and school systems to focusing on private practice, where she serves neurodivergent clients. The conversation includes insights on the impacts of trauma, the importance of understanding nervous system states, and practical strategies for achieving regulation. They also touch upon the significant role of co-regulation and community support in healing. The episode emphasizes the systemic oppression that contributes to chronic dysregulation and highlights the necessity of addressing these issues within therapeutic practices.</p><p>00:00 Introduction to the Fat Positive Everything Podcast</p><p>00:33 Meet Michelle Sandoval: Therapist and Advocate</p><p>01:15 Intersectionalities and Personal Background</p><p>01:51 Journey into Trauma-Informed Care</p><p>02:59 Discovering Autism and Private Practice</p><p>04:48 Body Positivity and Diet Culture</p><p>08:56 Understanding Nervous System Regulation</p><p>17:39 Impact of Discrimination on the Nervous System</p><p>21:18 Understanding the Body’s Response to Stress</p><p>21:47 Personal Experience with Medical Anxiety</p><p>23:23 Nervous System Dysregulation and Chronic Illness</p><p>25:54 Mapping the Nervous System with Clients</p><p>29:23 Working with Autistic Clients on Nervous System Regulation</p><p>33:29 The Importance of Co-Regulation</p><p>35:12 Community and Healing</p><p>38:10 Resources and Training for Therapists</p><p>42:35 Final Thoughts and Gratitude</p><p></p><p><a target="_blank" href="https://www.instagram.com/bounce.mental.health/">Michelle Sandovals Instagram </a></p><p><a target="_blank" href="https://www.bouncementalhealth.com/">Website</a> </p><p><a target="_blank" href="https://www.instagram.com/chr1styharrison/">Dr. Christy Harrison </a></p><p><a target="_blank" href="https://www.polyvagalinstitute.org/learningoptions?gad_source=1&#38;gad_campaignid=15902512215&#38;gbraid=0AAAAABqScxq-Rc0spj2XV6w9oG4YNgHF5&#38;gclid=Cj0KCQjwrc7GBhCfARIsAHGcW5WxR1JUgQfdnHfZPjJbqz1MO4nsnogaDNC-Msw0d5JDUjb1P9XKm-waApyQEALw_wcB">Deb Dana- Polyvagal Theory </a></p> <br/><br/>Get full access to Fat Positive Therapist (Kayla) at <a href="https://kaylastansberry.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">kaylastansberry.substack.com/subscribe</a>

Episode thumbnail for Fat Mermaids w/ Ché Monique

September 18, 2025

Fat Mermaids w/ Ché Monique

<p>Embracing Fat Liberation and Creative Joy: An Interview with Mermaid Ché Monique</p><p>In this episode of the Fat Positive Everything podcast, host Kayla Stansberry, a licensed clinical professional counselor, welcomes Ché Monique, an African American, mid-to-large fat, professional mermaid. Ché shares her body journey, from childhood experiences with weight and body image to embracing her full self through activities like belly dancing, burlesque, and ultimately becoming a professional mermaid. The conversation delves into themes of fat liberation, intersectionality, finding joy in creative pursuits, and the challenges of monetizing a niche hobby like mermaiding. Ché Monique also offers advice on how to connect with the mermaid community and live authentically. The episode highlights the importance of representation and the liberating power of imagination.</p><p>00:00 Introduction to the Fat Positive Everything Podcast</p><p>00:30 Meet Our Guest: Ché Monique</p><p>02:07 Che Monique's Body Journey</p><p>10:01 Embracing the Mermaid Identity</p><p>21:19 Finding Your Mermaid Community</p><p>21:45 Living Unapologetically</p><p>23:01 A Day in the Life of a Fat Mermaid</p><p>23:52 Balancing Multiple Roles</p><p>29:02 Challenges of Monetizing Mermaiding</p><p>34:03 The Cost of Being a Mermaid</p><p>36:37 Embracing Joy and Authenticity</p><p>38:05 Where to Find Mermaid Cham Monique</p><p>40:31 Final Thoughts and Encouragement</p><p><a target="_blank" href="https://www.instagram.com/mermaidchemonique/">Che' Monique Instagram</a></p><p><a target="_blank" href="https://metromerfolk.com/">Metro Mer Folk</a></p><p><a target="_blank" href="https://mermaidchemonique.com/">Che' Monique Webiste </a></p><p><a target="_blank" href="https://www.instagram.com/societyoffatmermaids/?hl=en">Society of Fat Mermaids</a></p> <br/><br/>Get full access to Fat Positive Therapist (Kayla) at <a href="https://kaylastansberry.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">kaylastansberry.substack.com/subscribe</a>

42 total episodes available

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What is Fat Positive... Everything ?

Fat Positive... Everything Podcast

Hosted by Kayla Stansberry, The Fat Positive Therapist, this podcast is your go-to space for all things related to fat positivity, liberation, and intersectionality. Join Kayla each week as she dives deep into discussions about body acceptance, challenges against anti-fatness, and the rich tapestry of experiences within the fat-positive community.

From expert interviews and personal stories to insightful explorations of how fatness intersects with race, gender, and disability, Fat Positive... Everything Podcast is here to empower, educate, and celebrate all bodies. Whether you're a fat activist, an ally, or simply curious about fostering a more inclusive world, tune in for thought-provoking conversations and inspiring content that challenge societal norms and champion true body liberation.

Subscribe now and be part of a community that’s redefining beauty, challenging stigmas, and embracing every curve along the way. <br/><br/><a href="https://kaylastansberry.substack.com?utm_medium=podcast">kaylastansberry.substack.com</a>

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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