A journey stumbling to good health
Fat to Fit
Claim This Podcastby Fat to Fit
5.0(3 reviews)
16 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A journey stumbling to good health
Language
🇺🇲
Publishing Since
1/29/2019
1 verified contact email on file for Fat to Fit
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Recent Episodes
October 28, 2022
Decide
Hey y’all, we haven’t spoken for over two years because I was embarrassed and ashamed at how I’ve been getting through my fitness journey. It’s been a pendulum to say the least. I lost 40lbs during the lockdown of COVID and I gained it right back. At the time I just would beat myself up about it. But I’ve made a decision and I’ve been sticking with it. Each day I’m honest with myself and I am deciding daily, hourly, every minute and every second. I hope you are too.
April 29, 2020
Emotional Eating During the COVID-19
Ok so I'm back on the emotional eating boy. What can you expect? The whole world is hypersensitive because of COVID-19. Even yours truly.
March 4, 2020
😲 The Scale Didn't Recognize Me!
I'm training and eating as if I'm participating in a body competition to see if I can stay focus on the task at hand. Changing the composition of my body. Plus...I got on my Fitbit scale.
16 total episodes available
Deep-dive analytics for Fat to Fit
Frequently asked questions
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- What is Fat to Fit?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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