Peace with Food, Body, and Life is a podcast for women in midlife who are tired of the story that has shaped how they relate to food, their bodies, and their lives. Hosted by midlife coach Amy English, each episode offers grounded insight into the deeper patterns beneath the struggle and invites you to see your relationship with food, your body, and your life in a new way. Learn more at amyenglishcc.com.
Fat2Fierce® The Confidence Chronicles
Claim This Podcastby Amy English
5.0(2 reviews)
101 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement60
Podcast Overview
Peace with Food, Body, and Life is a podcast for women in midlife who are tired of the story that has shaped how they relate to food, their bodies, and their lives. Hosted by midlife coach Amy English, each episode offers grounded insight into the deeper patterns beneath the struggle and invites you to see your relationship with food, your body, and your life in a new way. Learn more at amyenglishcc.com.
Language
🇺🇲
Publishing Since
2/22/2024
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52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement60
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Experience
85 episodes over 1.6 years
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Recent Episodes
December 31, 2025
Ep #101: The Impossible Loop of GLP 1 Judgment... and How to Break Free
<p>In this episode, I’m digging into something so many women on GLP‑1s quietly face: the impossible loop of judgment. Judged for struggling with food or weight… and then judged again for choosing a tool that helps. If you’ve ever felt like you can’t win, you’re not imagining it — you’re living inside a cultural double bind.</p><p>I break down why people react so strongly to GLP‑1s, what their opinions are really about, and how to stay rooted in your own truth when others don’t understand your choices. We’ll talk about the emotional work that happens long before medication ever enters the picture, and the courage it takes to choose support in a world that sends mixed messages at every turn.</p><p>If you’re navigating this landscape, I want you to know you’re not alone. You’re choosing yourself. You’re choosing support. You’re choosing freedom — and that’s something to be proud of.</p>
December 24, 2025
Ep #100: 6 Quiet Emotional Shifts on GLP‑1s No One Talks About
<p>When the food noise quiets, the emotional noise becomes clearer. In this episode, I walk you through six parts of the GLP‑1 journey that often get overlooked — identity shifts, old patterns resurfacing, fears about the future, and the deeper emotional work that medication alone can’t touch.</p><p>If you’ve ever wondered why cravings, urges, or worries still show up even when your appetite changes, this conversation will help you understand what’s happening beneath the surface and how to feel more grounded through the process.</p><p>Whether you’re brand‑new to GLP‑1s or deep into your journey, this episode will help you feel seen, understood, and less alone. And if you want more support, be sure to grab my new guide, <a href="https://www.amyenglishcc.com/glp1selftruststarterkit" target="_blank" rel="noopener noreferer nofollow">The GLP‑1 Self‑Trust Starter Kit.</a></p>
December 17, 2025
Ep #99: Holiday Food Kryptonite: How One Thought Can Change Everything
<p>We all have that one holiday food that feels impossible to resist — the special treat that triggers old patterns and leaves us feeling powerless. In this episode, I share a breakthrough coaching moment that turned one client’s holiday tradition from anxiety into joy. You’ll hear how shifting the thought “I can’t say no” to “I don’t want to say no” opened the door to empowerment and freedom. I’ll also guide you through a simple exercise to explore your own holiday food kryptonite and discover what’s possible when you reframe your story. If you're curious how coaching can work for you, I invite you to book a connection call with me at <a href="https://amyenglishcc.com/">amyenglishcc.com</a>. </p>
101 total episodes available
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Frequently asked questions
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- What is Fat2Fierce® The Confidence Chronicles?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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