Hello and Welcome to Fatherhood, Fitness and Figuring It Out!
Calling all Dad's, Lads, Guys and even you Ladies who just wanna chat! This Podcast comes from 2 guys who have over 18 years experience in the Fitness Industry, 5 kids between them and plenty of stuff they want to talk about to help educate, inspire and maybe even reassure you.
Your hosts! Jason & Sam
Pull up a chair and let's chat 🤙🏻
The boys are back…again! After a long break due to work commitments and different shift patterns, Sam and Jay are back to catch up, discuss the Covid-19 vaccination, CrossFit and talk about Christmas and their plans…along with trying to name the Reindeer.
31 Oct 2021
Fatherhood, Fitness & Figuring It Out Ep10
The boys are back! Sam discusses his big news…spoiler alert, it is NOT baby number 3. Jason talks in depth about his mental health over the last few months, before they discuss James Bond & Harry Potter. **Strong Language warning**
5 Oct 2021
Fatherhood, Fitness & Figuring It Out Ep9
This Episode the boys chat over Zoom due to the petrol crisis in the Uk. They start in typical Zoom Call fashion, with Jason unable to connect to audio. Once they get started the discuss the company you keep and how it can affect you. Got any questions, drop us a message over on Instagram with the handle @3fspodcast
25 Sept 2021
Fatherhood, Fitness & Figuring It Out Episode 8
The boys are finally back after life has taken over! This week Jason discusses Ava’s bedtime routine & Sam talks about his business trip to Leicester. They talk about Sam’s potential business punishment along with how Jason has ditched the gym.
1 Sept 2021
Fatherhood, Fitness & Figuring It Out Ep7
The boys are back from their summer break with Episode 7. This week they’re joined by Jason’s friend and colleague Scott, who discusses his journey through IVF with his wife. He also talks through his motorbike accident and the effects it still has to this day.
24 Jul 2021
Fatherhood, Fitness & Figuring It Out Ep6
The boys and moved into the kitchen and chat properly for the first time since the Euro 2020 final and discuss the topic of racism within football and life in general, while Ally and Arabella make an appearance.
10 Jul 2021
Fatherhood, Fitness & Figuring it Out Ep5
This week Sam drinks some tequila, the boys talk about their birthdays and discuss the benefits taking part in exercise has had on their kids.
29 Jun 2021
Fatherhood, Fitness & Figuring It Out Euro 2020 Edition Ep4
The boys discuss all things Euro 2020. They talk about their England team to play Germany, how boring England can be to watch and their stand out player so far. They also talk about Denmark and their mental strength. And who will face a forfeit in episode 5?
29 Jun 2021
Fatherhood, Fitness & Figuring It Out Ep 3.2
In take two of episode 3, Jason & Sam are joined by Gizmo as they discuss fat loss, weight loss and muscle gain. Along the way they bust some myths, talk body types and go through the basics of how to achieve each goal.
12 Jun 2021
Fatherhood, Fitness & Figuring it Out Ep2
In this episode Jason & Sam have a rant about what has annoyed them over the last week. Jason discusses his recent experience with the environment on a walk and the boys name their top 5 Disney films.
29 May 2021
Fatherhood, Fitness & Figuring it Out Ep1
In episode 1 Jason & Sam talk about how lockdown affected their mental health and the benefits of going to the gym. They also touch on how social media has changed the fitness industry and Jason goes in on “Karen”.
26 May 2021
Fatherhood, Fitness & Figuring It Out Introduction
Find out a bit more about Jason & Sam, the voices behind the 3F’s podcast.
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