The Power of Realism: Optimal Strength Progression for Hypertrophy!
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 One cause of the intermediate plateau
00:35 Expectations effect our progress
07:24 Realistic rates of progression
09:50 Long term effects of unrealistic expectations
11:29 Increasing need for patience and complexity as you advance
13:29 Practical ways of gauging progress
15:04 Concluding the lesson
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Support me on Patreon: https://www.patreon.com/fazlifts
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TWITTER: https://twitter.com/fazlifts
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Subscribe To The Fazlifts Podcast
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YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
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WEBSITE: fazlifts.co.uk
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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13 Jul 2023
The Safe Path to Personalised Muscle Gains: 4 Training Variables You Need To Know About
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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00:00 Bro don't be mad
05:18 The 4 R's
05:45 Repetition ranges
07:52 Repetitions in reserve!
08:55 Progression still matters
09:29 Range of motion
11:53 This is an excuse to ego lift
12:36 Rest periods
15:23 Do you really think like an individual?
16:51 What have you experimented with in this area?
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Support me on Patreon: https://www.patreon.com/fazlifts
————————————
Follow Me On
————————————
FACEBOOK: https://www.facebook.com/Fazlifts
INSTAGRAM: https://www.instagram.com/fazlifts/
IGTV: https://www.instagram.com/fazlifts/channel/
TWITTER: https://twitter.com/fazlifts
————————————
Subscribe To The Fazlifts Podcast
————————————
YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w
ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
SOUNDCLOUD: https://soundcloud.com/fazlifts
SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast
————————————
WEBSITE: fazlifts.co.uk
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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Apple Podcasts (US)
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9 ratings
Spotify
5.0 / 5
35 ratings
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