Fck It List

About Fck It List

It's time for women to lean out. To fck off the things we will no longer accept or do. We've made a list, and it's quite long, so we made it into a podcast. Three fierce women. No filters. Zero apologies. Join Jasmin Bedir, Carly Pelham and Jen Dobbie as they name everything they're done with — from impossible beauty standards to menopause signs, working like you don't have kids to parenting like you don't have a job. This isn't wellness. It's liberation. Listen in and decide what deserves to get in the bin. What's on your list?

Publisher

Fck The Cupcakes

Category

education

Language

en

Explicit

Yes

First episode

12 May 2026

Latest episode

23 Sept 2026

Latest episodes

17 episodes in the feed.

1. 

   23 Sept 2026

   Season 1 Wrap

   Season one is a wrap, so it's time to look back at what hit a nerve. Why did a throwaway comment about women in their 40s getting messages from 20-something men on dating apps cause more rage than anything else all season? Jas, Carly, and Jen look back at the moments that got them trending with insults and the ones that had women saying "this is so true for me." They cover the algorithm with Chanel Contos, the "secret side door" of ageism with Jamila Rizvi, being told to "Botox your resume," the fight over the 7% women's health research figure with Ceri Cashell, and femicide in Australia with Sherele Moody. The list is long and it's only getting longer. Season two is coming soon. Our socials: Instagram - @the_fckit_list Youtube - @TheFckIt_List TikTok - @thefckitlist See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

2. 

   9 Sept 2026

   Fck it Files: Smart Glasses

   In this episode, we're putting wearable smart tech on trial. From the sudden ubiquity of Meta glasses to recording devices entering private spaces, zero regulation, and tech companies rushing products out without considering the consequences, why is maintaining personal privacy in 2026 somehow harder, weirder, and more invasive than ever? Jas and Carly are taking a hard look at the mainstreaming of smart tech from high-end wearables to the inevitable moment retail giants like Kmart release their own versions. Together, they unpack the bar-is-on-the-floor reality of modern privacy boundaries, the awkward social dynamics when someone walks in wearing smart glasses, why tech continues to launch without proper oversight or regulation, and whether tech companies should be held accountable before these devices completely overrun our daily lives. They're officially adding unregulated wearable tech, boundary-crossing smart glasses, and the unchecked tech race to the FckIt List. Our socials: Instagram - @the_fckit_list Youtube - @TheFckIt_List TikTok - @thefckitlist See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

3. 

   26 Aug 2026

   Fck The Inaction, with Sherele Moody

   This week's episode contains content relating to violence against women and comes with a trigger warning. In this episode, Carly, Jen and Jas sit down with Sherele Moody, an award-winning journalist and founder of Australian Femicide Watch and The RED HEART Movement — a living memorial to every woman and child lost to violence in this country. Sherele has personally documented over 3,000 deaths, built murals in their memory, won a Walkley Award for her journalism, and is currently leading a national petition with over 100,000 signatures calling for a Royal Commission. They get into why the Prime Minister knocked back the Royal Commission call, whether the $4.4 billion National Plan is actually reaching the frontline, what the media keeps getting wrong when it covers these deaths, and what it actually looks like, for men and for women, to intervene before it's too late. Our socials: Instagram - @the_fckit_list Youtube - @TheFckIt_List TikTok - @thefckitlist Connect with Sherele Moody: Instagram - @sherelemoodyfemicidewatch Donate/Find out more - https://australianfemicidewatch.org/ (https://australianfemicidewatch.org/) Sign the petition here: https://www.change.org/p/royal-commis... (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUWhJRHhBVkJCQ09KdXlQNEljb0dqOHxBR3JiS2FuSm83cHo3U2RlOVdTd1VySU1sMHhJMmVFOVQ3Q21ua1c0dk9Wb19Hbnp6ZGtyTG41SGhxOXFZNmhIdUYyVEpIRXNZelZ1bUxxVHc2TUNZVnl2d2VFdV85MGtYaDZY&q=https%3A%2F%2Fwww.change.org%2Fp%2Froyal-commission-into-femicide&v=SQnaOlVRpqg) If this content brings anything up for you, support is available. 1800RESPECT For confidential information, counselling and support relating to domestic, family and sexual violence. You can contact 1800RESPECT for support. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

4. 

   6 Aug 2026

   Fck it Files: Punishment Fits the Crime

   Why do men in Hollywood get endless second chances while women are cancelled for far less? This week on The Fck It Files, hosts Carly Pelham, Jasmin Bedir, and Jen Dobbie breakdown the glaring double standards in how society and the media treat men versus women. The hosts discuss a viral post comparing the serious, often illegal offenses committed by high-profile men—from violent assault to relationships with minors—against the minor, non-criminal missteps or personal struggles that lead to women being publicly vilified. They explore why redemption seems readily available for men while women are held to impossibly harsh standards, and how public pressure and collective action can start holding public figures accountable. Our socials: Instagram - @the_fckit_list Youtube - @TheFckIt_List TikTok - @thefckitlist See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

5. 

   22 Jul 2026

   Fck The Health Gap with Ceri Cashell

   Did you know the majority of medicine is still modelled on a 70 kilo white man? Jas, Carly and Jen sit down with Dr. Kerri, a GP and founder of the Healthy Hormones community, to unpack why women's health is still chronically underfunded, under-researched and routinely dismissed as "just anxiety." They dig into "bikini medicine," the idea that female health only means fertility, the testosterone access battle, and "the female pleasure gap," a marker of cardiovascular disease that nobody's screening for. With only 7% of global health funding going to female-specific conditions, they're officially adding the health gap to the list. Our socials: Instagram - @the_fckit_list Youtube - @TheFckIt_List TikTok - @thefckitlist Connect with Ceri: www.healthyhormones.au (https://aus01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.healthyhormones.au%2F&data=05%7C02%7Cnatasha.downs%40innocean.com.au%7C1ef32f8a82324a969f0308dec794bf90%7C9cb650a6ce274545a6a7fe165029c0ad%7C0%7C0%7C639167639044324754%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=v06Rj48EIiRgHyQwlCqsOE74NERKoEtwUXRSL9%2BMxpE%3D&reserved=0) also available on App Store Instagram: @drcericashell @healthyhormones_ LinkedIn: Dr Ceri Cashell www.drcericashell.com (http://www.drcericashell.com/) See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

6. 

   15 Jul 2026

   Fck It Files: Fck Men With Microphones

   Why does a guy with a ring light and zero breastfeeding experience get to lecture women on how to feed their babies? This week, Jas, Carly and Jen dive into the Stephen Bartlett clip that recently blew up on LinkedIn, where he and a gut health expert told mothers to "stop bottle feeding your children." The hosts break down why "breast is best" comes loaded with massive caveats, why two men stating the obvious is landing as pure judgment, and why the actual fix is paid maternity leave, lactation support and workplaces that plan for pumping rooms instead of viral guilt trips. Our socials: Instagram - @the_fckit_list Youtube - @TheFckIt_List TikTok - @thefckitlist See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

7. 

   8 Jul 2026

   Fck Having It All with Jamila Rizvi

   Can women actually thrive at work through their "sandwich years," juggling kids, ageing parents and a career, or is "having it all" really just code for doing everything and being thanked for none of it? Jas, Carly and Jen sit down with Jamila Rizvi, Deputy MD of Future Women, bestselling author and one of Australia's sharpest voices on gender equity. Jamila spends her career blaming broken systems, not exhausted women. They unpack the "sticky floor," the "secret side door" women quietly exit through right before they'd hit the glass ceiling, why caring got made deeply unsexy for men, and why AI could set gender equality back a decade if nobody's watching. So is having it all actually possible, or is the whole premise rigged from the start? Our socials: Instagram - @the_fckit_list Youtube - @TheFckIt_List TikTok - @thefckitlist Connect with Jamila: Instagram - @jamilarizvi Future Women - https://www.futurewomen.com/ (https://www.futurewomen.com/) Jobs Academy - https://jobsacademy.futurewomen.com/ (https://jobsacademy.futurewomen.com/) See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

8. 

   1 Jul 2026

   Fck The Patriarchy with Jane Evans

   Is the patriarchy really the problem, or has the world just lost its balance? Jas, Carly, and Jen sit down with advertising legend and self-styled "ultimate matriarch" Jane Evans — the woman behind some of Australian advertising's biggest firsts, from the first ad to show a divorced couple to the Tim Tam Genie — now the author of The Gospel of a Mad Woman. Together they trace the original matriarchy, how men gradually took over civilisation, why feminism became a dirty word, and whether the patriarchal experiment has finally failed. They land on a more nuanced verdict: it's not men versus women, it's about restoring the balance. They're officially adding the imbalance to the FckIt List. Our socials: Instagram - @the_fckit_list Youtube - @TheFckIt_List Connect with Jane: https://www.the7thtribe.com/ Buy Janes book: https://www.the7thtribe.com/product-page/the-gospel-of-a-mad-woman-hard-back See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

9. 

   24 Jun 2026

   Fck It Files: Euphoria & The Art of Taking Credit

   Today we're talking Euphoria - not just the story of a show gone bad, but one of a man leaving his creative control unchecked, and the age old story of a female artist not getting credit where credit is due. In this segment, Carly takes Jas and Jen through the full paper trail: the woman whose creative vision built this world and never got the credit, the talent who walked, the ones who stayed and what it cost them, and why one Reddit comment about "must-see crash TV" might be the most honest review of the year. They're putting something on the Fck It List today, and it's bigger than one show. Our socials: Instagram - @the_fckit_list Youtube - @TheFckIt_List Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

10. 

    17 Jun 2026

    Fck being invisible with Kylie Jones

    Today, we're talking about the disappearing act society performs on women the second they hit 50. Invisible to employers, invisible to advertisers, invisible to policy, and sometimes invisible in their own homes. So who decided that experience, wisdom, and a no-fucks-given energy were a liability? And why is the marketing industry still spending a trillion-dollar opportunity on grey-haired stock photos? Jas, Carly, and Jen sit down with Kylie Jones, founder of 50 and Fearless, a global community of over one million women that she built in under 18 months from her most broken point, to unpack the ageism baked into Australian workplaces and boardrooms, the science behind why perimenopause is actually a power shift (not a decline), and why the rising divorce rate in women's 50s has nothing to do with "losing their marbles" and everything to do with finally finding them. Our socials: Instagram - @the_fckit_list Youtube - @TheFckIt_List Connect with Kylie: Instagram @fiftyandfearless Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

11. 

    10 Jun 2026

    Fck the Age Gap

    Today, we're putting the age gap under the microscope. Why is it that a 50-year-old man dating a 20-year-old is a punchline at best and a status symbol at worst, while women who dare to do the same get labelled, ridiculed, and given the nickname, “cougar." Jas, Carly, and Jen dig into the Leonardo DiCaprio dating graph that broke the internet, the neuroscience of the prefrontal cortex and why "she's over 18" is doing a lot of heavy lifting, and the wildly different cultural responses to older men dating younger women versus older women doing the exact same thing. They unpack the power imbalances baked into big age gaps, the provider narrative that quietly normalises them, and why the word "cougar" says everything about how little patience society has for women doing whatever the hell they want. Our socials: Instagram - @the_fckit_list Youtube - @TheFckIt_List Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

12. 

    3 Jun 2026

    Fck Modern Love with Alex Yapps

    In this episode, we're putting modern love on trial. From the dehumanising scroll of dating apps to the stigma of divorce, the impossible checklist we bring to first dates, and the conditioning that tells women they hit 35, why is finding connection in 2026 somehow harder, lonelier, and weirder than ever? Jas, Carly, and Jen are joined by Alex Yapps, content creator, dating coach, and self-proclaimed divorce enthusiast who's on a mission to convince women that post-divorce might just be their best era yet. Together they unpack the bar-is-on-the-floor reality of dating apps (gamification, ghosting, and the guy who "forgot" to mention his wife), why older women are being hunted by 20-year-olds with no bed frames and 60-year-olds who haven't done a day of self-reflection, the surprising case for dating younger men, and whether forever should even be the goal. They're officially adding divorce shame, expiry-date culture, and the algorithmically rigged dating machine to the FckIt List. Our socials: Instagram - @the_fckit_list Youtube - @TheFckIt_List TikTok - @thefckitlist Connect with Alex: Instagram @alex.yapps Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

13. 

    27 May 2026

    Fck the Red Pill with Andrew 'Bernie' Bernard - Part 2

    Today, we're talking about male bystanders. Why is it that when a CNN investigation exposes an online rape academy with 62 million monthly visits, the loudest response from men isn't outrage, it's not all men? Jas, Carly, and Jen continue their conversation with Andrew 'Bernie' Bernard, unpacking how men can move from performative masculinity to genuine accountability, the insidious on-ramps to coercive control hiding in plain sight, and why "calling in" beats "calling out" every single time. They're officially adding male silence to the FckIt List. Trigger warning: this episode contains discussion of men's violence against women, sexual assault, coercive control, and self-harm. Our socials: Instagram - @the_fckit_list (https://www.instagram.com/the_fckit_list/) Youtube - @TheFckIt_List (https://www.youtube.com/@TheFckIt__List) TikTok - @thefckitlist (https://www.tiktok.com/@thefckitlist?_r=1&_t=ZS-96GjEINnom4) Connect with Bernie: Instagram - @_whatmakesaman_ (https://www.instagram.com/_whatmakesaman_/) Links & Resources Mentioned Bernies greetings cards: https://www.lovelossdiscoballs.co.uk/ (https://www.lovelossdiscoballs.co.uk/) Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

14. 

    25 May 2026

    Fck It Files: Ageism, angry women and is heroin chic making a come back?

    The ‘super skinny’ comeback, and exercising making you…checks notes…chunky?! These are just a few things women are fcking off in this Fck It Files Segment. Tune in and find out what else is on the list. Our socials: Instagram - @the_fckit_list (https://www.instagram.com/the_fckit_list/) Youtube - @TheFckIt_List (https://www.youtube.com/@TheFckIt__List) TikTok - @thefckitlist (https://www.tiktok.com/@thefckitlist?_r=1&_t=ZS-96GjEINnom4) Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

15. 

    20 May 2026

    Fck the Red Pill with Andrew 'Bernie' Bernard - Part 1

    Today, we're talking about the manosphere. Why is it that as women are going quieter, DE&I is being dismantled, and violence against women is getting worse — the loudest voices online are telling young men they're the real victims? Jas, Carly, and Jen sit down with UK-based writer, educator and activist Andrew 'Bernie' Bernard — a man who has spoken to over 70,000 people about domestic abuse and coercive control since his sister was fatally stabbed by her partner in 2012. Together they unpack "manufactured male victimhood," the Man Box that's suffocating men and boys, and why the whole manosphere is ultimately just guys peacocking for other guys. They're officially adding the Red Pill to the FckIt List. Our socials: Instagram - @the_fckit_list (https://www.instagram.com/the_fckit_list/) Youtube - @TheFckIt_List (https://www.youtube.com/@TheFckIt__List) TikTok - @thefckitlist (https://www.tiktok.com/@thefckitlist?_r=1&_t=ZS-96GjEINnom4) Connect with Bernie: Instagram - @_whatmakesaman_ (https://www.instagram.com/_whatmakesaman_/) Links & Resources Mentioned Bernies greetings cards: https://www.lovelossdiscoballs.co.uk/ (https://www.lovelossdiscoballs.co.uk/) Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

16. 

    13 May 2026

    Fck the Algorithm with Chanel Contos

    Today we're talking about the case for algorithm regulation. If you’re a boy or a man, in under 23 minutes you’ll be fed extreme misogynistic content. We are now living in tailored echo chambers. Instead of trusting experts, academics and journalistic news sources, we engage with content from influencers who have “hacked” the algo. Jas, Jen, Carly along with guest and activist and founder of Teach Us Consent, Chanel Contos, dig into what fuels the algorithm. what gets rewarded, why it's doing real harm to our children and how we might have a chance at fixing it. Our socials: Instagram - @the_fckit_list (https://www.instagram.com/the_fckit_list/) Youtube - @TheFckIt_List (https://www.youtube.com/@TheFckIt__List) TikTok - @thefckitlist (https://www.tiktok.com/@thefckitlist?_r=1&_t=ZS-96GjEINnom4) Connect with Chanel: Teach us Consent Instagram - @teachusconsent (https://www.instagram.com/teachusconsent/?hl=en) Links & Resources Mentioned Sign the Fix Our Feeds (https://www.teachusconsent.com/fix-our-feeds) open letter to the Prime Minister asking for algorithm regulation. Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

17. 

    12 May 2026

    This is the Fck It List. What’s on yours?

    Three fierce women. No filters. Zero apologies. Join Jasmin Bedir, Carly Pelham & Jen Dobbie as they name everything they're done with. This isn't wellness, it's liberation. From beauty standards to the mental load, what's going on your list? See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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