Health and Fitness Specialist John Porter covers several techniques for dealing with stress, including some lifestyle changes that can help eliminate or reduce our stress before it arises.
11 Mar 2022
Episode 11: Ordering at Restaurants
Does going out to a restaurant fill you with some low-level anxiety at the prospect of diverting from your current nutrition goals? Or maybe you feel like you go overboard, and want to know how to reign it in, while still enjoying what your eating. Join Jacob and Caitlin as they share their own personal experiences, as well as lay out some helpful tips that you can use in the future!
10 Feb 2022
Membership Highlight: Brigitte Bowens and Melody Monroe
On this episode of the FDIC Fitness Center Podcast Ryan and Katie interview fitness center members Brigitte Bowens and Melody Monroe and discuss their experiences with personal training, group exercise classes, much more!
9 Dec 2021
Episode 9: Wearable Technology
Discussing some of the best wearable technology and how to understand what each one does and how they work so well within the fitness realm.
26 Nov 2021
Frequently Asked Fitness Questions
This episode of the FDIC Fitness Center podcast will be a question and answer discussion on health and wellness topics. These questions were gathered directly from fitness center members and include topics such as meal-planning, cardio vs strength training, and exercising at home.
31 Oct 2021
Survey of Trendy Nutrition Plans
Have you ever wondered which of the many trendy diets would be best for you? Spoiler alert: it depends!!! Join Caitlin, Alontay, and Kaci as they discuss the ins and outs of Paleo, Keto, and Vegetarian diets, and more! Learn benefits, special considerations, and which might fit your goals and lifestyle best.
16 Aug 2021
Myth Busters Special- Fitness Fads
Join Ryanne George and Tristan Wind as they discuss whether two popular fitness fads should be ruled a Myth or For real.
12 May 2021
Episode 5: Eliminating Health Disparities
On this episode of the FDIC Fitness Center Podcast Caitlin and Ryan define specific health conditions and discuss health disparities that exist in the U.S. The episode concludes with an interview of our intern, Abby Dodd, and her experience and background in health and fitness!
11 Mar 2021
Episode 4: Membership Highlight: Helene Lilly and Corene Marsham
Join hosts Ryan Ross and Caitlin Kirby as they discuss helpful ways to stay active while working from home, as well as some Nutrition Tips at the end! Special Guests and long-time members Helene Lilly and Corene Marsham share encouragement for other members, and how the Fitness Center has helped them during mandatory telework and over the years.
4 Feb 2021
A&E FDIC Podcast #3
Good conversation around cardio and its benefits. Join us each week for our available stretch-based classes: Monday @ 4PM with Tristan, Tuesday @ Noon with Evan, and Thursday @ 715AM with Ryanne or 430PM with Adam.
14 Jan 2021
FDIC Podcast #2: Modes of Stretching
Why, when, and how to stretch? Join us each week for available stretch-based classes: Afternoon Stretch Break (15 min): Monday @ 430PM with Tristan AND Thursday @ 430PM with Adam. Mobility & Movement (30min): Tuesday @ 12PM with Evan. Please email Fitness Center for links.
22 Dec 2020
FDIC Fitness Center Podcast: Episode 1
For the podcast debut, we discuss how we stayed active during quarantine as well as home gym additions. This episode hosted by Evan Pupelis and Adam Modzik features Tristan Wind covering his interests & background.
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