Fear Being Average Podcast w/ Brandon Rynka 365

About Fear Being Average Podcast w/ Brandon Rynka 365

Brandon Rynka is a strength and endurance adventure athlete, speaker and writer. This podcast focuses on self-optimization, fulfillment and health and wellness insights and philosophies from leading health practitioners and experts in a variety of fields

Publisher

Brandon Rynka

Category

health & fitness

Language

en

Explicit

No

First episode

24 Jul 2019

Latest episode

27 Oct 2022

Latest episodes

119 episodes in the feed.

1. 

   27 Oct 2022

   FBA Season 2 - Ep #73 - "4 Types of People who NEED A Fitness Community"

   Intro: Excuse Maker (3:40) Not using your home gym (9:30) Doesn't prioritize one's health (12:51) Person with poor movement mechanics, bad form, lots of imbalances/nagging issues (20:42)

2. 

   11 Aug 2022

   FBA Ep #72 - "5 Strategies to Guarantee That You Will Hit Your Protein Target"

   The under-consumption of protein is a BIG problem in our society, leading to poor health, rising obesity numbers, and many avoidable issues (00:30) Eat breakfast (12:18) Protein shakes (20:00) Eat more frequent, smaller meals (24:18) Prioritize protein (27:22) Strength train: follow a progressive resistance training program (31:16)

3. 

   4 Aug 2022

   FBA Guest Ep #41 - Explosive Athlete Coach, Simon Bungate, Owner of Cleanshred: Explosive Athlete Training

   Simon's athletic and fitness background (1:28) Carving a path outside of "fatloss" coaching (6:22) How to navigate the fitness space and discover credible coaches worth listening to (11:13) Importance of training to become more explosive (13:27) Top priorities for developing strength in the youth and those new to training (19:03) Common missing training links that most people neglect ... but shouldn't (22:50) Simon's go-to mental hack to help increase the general populations passion/acceptance of health and fitness (26:22) The mindset of Simon, to stay healthy and fit (31:50) Educational resources that Simon has created to help his audience (33:07)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

2 ratings

Contact Fear Being Average Podcast w/ Brandon Rynka 365

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.