Taking The Fear Out Of Pregnancy & Birth
Fear Free Childbirth Podcast with Alexia Leachman
Claim This Podcastby Alexia Leachman
4.1(69 reviews)
60 episodes
Updated Inactive
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Podcast Overview
Taking The Fear Out Of Pregnancy & Birth
Language
🇺🇲
Publishing Since
6/23/2016
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Recent Episodes
December 14, 2023
Overcoming Birth Trauma: Heather’s Journey to Positive Birth
In today's episode, I am joined by Heather to dive into her incredible journey from a fear-filled first birth to two positive and empowering experiences. Heather shares her deep emotional work in overcoming the negative feelings from her traumatic first birth and the steps she took to prepare herself mentally and emotionally for her second pregnancy. From therapy to Emotion Code, to Head Trash Clearance and hypnobirthing, Heather explores the various tools she used to transform her mindset and approach childbirth with a newfound sense of confidence. Key Points Discussed: Traumatic First Birth Experience: Heather opens up about her initial birth experience, which left her feeling fearful and exhausted. She realised that her emotional baggage and negative energy had a significant impact on her birth. This realisation became the catalyst for her transformative journey towards healing and empowerment. Emotional Work and Preparation for Second Birth: Heather undertook various methods to prepare for her second birth, including therapy, Emotion Code, Head Trash Clearance, and hypnobirthing. By clearing trapped emotions and healing herself emotionally, she was able to let go of fear and create a positive birthing environment. Tuning In and Connecting with Herself: Throughout her pregnancy, Heather focused on self-care and cultivating her feminine energy. She discovered the power of connecting with her body through movements such as birth dance, a Middle Eastern practice that strengthens muscles and centres the mind. This allowed her to embrace her pregnancy and tap into her innate strength as a woman. Mindset Shift and Empowering Second Birth: Heather's mindset shift played a crucial role in her second birth experience. She approached the process with confidence, uninhibited by fear, and embraced the sensations as a natural part of birth. She utilised the tools she had acquired and received invaluable support from her doula, ultimately delivering her baby in a positive and empowering way. Postpartum Support and Integration: Heather talks about the importance of postpartum support and she recognised that her healing journey continued beyond the birth. With the love and guidance of her husband and parents, she navigated the chaotic postpartum period, and was able to balance it along with moving house and doing renovations. Through out all this, she realised she wanted to help to empower women and helping them realise the beauty and potential of birth, just as she had experienced. Heather's inspiring journey is a wonderful tale that shows us quite plainly that with the right tools, support, and a positive mindset, it is possible to have a birth experience that is both beautiful and empowering. Tune in to this episode and discover the techniques and mindset shifts that enabled Heather to go from a place of trauma and fear to being able to embrace the journey of birth with strength and empowerment. Birth has the potential to be a transformative and life-changing experience, and by preparing emotionally and mentally, you can create the empowering birth experience you want. Resources Mentioned During the Episode During this episode, the following resources were mentioned: 1. Therapy: Heather sought the support of a therapist to work through the trauma of her first birth experience and prepare emotionally for her second birth. Therapy is a valuable resource for processing emotions, overcoming fears, and building a positive mindset for childbirth. 2. Emotion Code: Heather used the Emotion Code as a tool to release trapped emotions and create a more balanced emotional state. This resource helps individuals clear emotional baggage and negative energy, promoting a sense of well-being and empowerment during pregnancy and birth. 3. Head Trash Clearance: This is the DIY self-healing method I developed to overcome my tokophobia and that I share in both my books; Fearless Birthing and ...
December 7, 2023
Celeste’s Journey from Tokophobia to Inner Peace
Join Celeste on a transformative journey to overcome fears and find peace with childbirth in this emotional and empowering episode.
November 30, 2023
Periods & Pregnancy: Learning to love your cycle
In today's episode, I have a thought-provoking conversation with Elizabeth Tidwell, a menstrual cycle coach, as she shares her journey of healing and embracing the power of her menstrual cycle. I wanted to talk about periods because even though they're not front and centre of the pregnancy and birth experience - they are! We obsess over when they stop - are we pregnant??? - and then we obsess over when they start again. They are a HUGE part of this. And, more importantly, I wanted to talk about them because I don't think that we appreciate our periods much. There's lots of negativity around them and so I wanted to flip the script and help you to LOVE your period and tap into their power. Here are some of the things you can hear as part of this conversation: Resolving Childhood Trauma: Elizabeth opens up about her personal experience with childhood trauma and how it impacted her menstrual cycle. Through healing this trauma, she discovered that it had a profound effect not only on her cycle but on various aspects of her life. Elizabeth believes that addressing trauma is crucial to breaking free from negative cycles and embracing our menstrual cycles as sources of strength and wisdom. Menarche Kits and Breaking the Cycle of Shame: I love that Elizabeth has created menarche kits and creates resources for us to discuss periods with openly. Elizabeth emphasises the importance of releasing the shame and trauma surrounding puberty for the next generation. By providing education and support during this transformative phase, we can set the foundation for young girls to navigate their menstrual cycles with confidence and self-acceptance. The Connection Between the Lunar Cycle and Menstrual Cycle: Is this a myth? Maybe. We discuss the connection between the lunar cycle and the menstrual cycle. While there are different viewpoints on this connection, Elizabeth points out that light-sensitive hormones might have caused women to sync up with the moon cycle in the past. However, modern lifestyles with artificial light can disrupt hormonal rhythms. Despite the scientific explanation, Elizabeth emphasises the energetic significance of aligning with the moon cycle, giving it a sense of specialness. Understanding Menstrual Cycle Awareness: Elizabeth talks us through the concept of menstrual cycle awareness, which involves being conscious of the different phases of our cycle and how they impact our daily experiences. I struggle with this big time! Hormonal fluctuations throughout the cycle lead to varying emotions and reactions. Understanding this awareness can enhance communication, help avoid conflicts, and enable us to have a better understanding of our bodies. And for those entering perimenopause - very interesting! Healing Trauma and Its Impact on Menstrual Health: Trauma, whether big or small, can have a profound impact on our menstrual cycles. Elizabeth tells us how trauma can manifest in fears and phobias related to pregnancy and birth, body image issues, and fears of losing control. By healing from trauma, we can potentially resolve related physical and emotional issues, leading to a better relationship with our bodies and our cycles. Fertility Awareness and Birth Control: Elizabeth shares insights into fertility awareness and birth control. She suggests considering fertility biomarkers rather than relying solely on apps and algorithms. We know that stress and cortisol levels can impact fertility, so stressing about trying to conceive is probably going to hinder fertility. This is why she emphasises the importance of self-care during menstruation so that we can shift our we feel and honour our bodies. I hope that listening to Elizabeth as she takes us on her transformative journey of embracing and loving her menstrual cycle can help you to learn to LOVE your periods. By addressing trauma, understanding our cycles, and cultivating self-awareness,
60 total episodes available
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- What is Fear Free Childbirth Podcast with Alexia Leachman?
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This podcast updates inactive.
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Yes, this podcast regularly features guests.
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