We all experience fear. Rational or irrational, fear is very real to the person experiencing it. But fear is like a wild beast, and when you fight against a wild beast, backing it into a corner, it doesn't submit or relent. Instead, it fights against you harder, because it's just trying to survive! So instead of "conquering" our fears, what would it look like if we instead sought to understand them. Because if we seek to understand your fears more, we can learn to fear "fear itself" less.
Welcome to Fear Less University™. Let the class begin.
Fear Less Minute Ep. 03 - How to Outperform Your Fear
If you’ve been following me, you’ve heard me say at some point that “Fear is your strength”! This isn’t something I just came up with overnight, and I’m definitely not trying to be one of these motivation culture gurus you see all over social media! Fear is my “magnificent obsession”, something that I have been pouring hours of understanding into over the past 8 years (so far). And as I always say here on the podcast: Fear is my passion, curiosity is my nature, and understanding is the gift I seek to share with all who will listen!
So here it is: the abridged, Cliffs Notes version of my 3-step methodology for Outperforming Fear!
For more content like this from me, Coach Lain, be sure to follow me on Instagram (https://instagram.com/coachlain), TikTok (https://tiktok.com/@coachlain), and Youtube (https://youtube.com/coachlain)!
27 Apr 2022
Fear Less Minute Ep. 02 - 3 Facts About Fear
In order to be able to outperform your fears, you have to first understand them.
“Fear” is a word used as an umbrella term to describe everything that makes us uncomfortable. And motivation culture will tell you that you can conquer your fear through sheer willpower.
The truth is, fear doesn’t ever leave us. It cannot be killed or conquered. Because fear is an essential part of our lives! We need to change our relationship with and understanding of fear in order to OUTPERFORM our discomforts and performance anxieties! And in order to do that, we must seek understanding!
Here are three basic, but ESSENTIAL, facts about fear to help get you started along the journey of understanding your fear!!!
For more content like this, be sure to follow me, Coach Lain, on Instagram (https://instagram.com/coachlain), TikTok (https://tiktok.com/@coachlain), and Youtube (https://youtube.com/coachlain)!
25 Apr 2022
Fear Less Minute Ep. 01 - 3 Myth-Conceptions About Mental Blocks
“You DO NOT have a mental block!” If I had a nickel for every time I’ve said this, I’d be a rich man! But it’s not just a saying, and it’s not something I say without backing it up with thorough research!
But since most have the attention span of a goldfish, I’ve condensed my years of research and empirical study into a quick & easy-to-digest 60-sec lesson! It’s time to BUST THESE MYTHS!!!
For more content like this, be sure to follow me, Coach Lain, on Instagram (https://instagram.com/coachlain), TikTok (https://tiktok.com/@coachlain), and YouTube (https://youtube.com/coachlain).
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