Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights

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by Fearless Sleep | Alina

5.0(4 reviews)

19 episodes

Updated Daily

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Podcast Overview

Insomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free. Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefulness. It’s a self-perpetuating cycle, but one that can be unlearned. This podcast explores the heart of insomnia recovery, helping you rebuild a healthier relationship with sleep instead of adding more pressure. Together, we’ll navigate this journey and work toward reclaiming your nights – and your peace of mind. Enjoy! Alina My website: sleepcoach.sk YouTube channel: https://www.youtube.com/@FearlessSleep Instagram page: https://www.instagram.com/fearless.sleep/

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Publishing Since

1/26/2025

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Recent Episodes

March 6, 2026

What setbacks felt like for me and how I dealt with them | Insomnia & sleep anxiety recovery

Setbacks (or speedbumps) are a normal part of overcoming insomnia and sleep anxiety. But when we are going through one, it can feel disorienting and scary. In this video, I share my experiences of speedbumps – in hopes to show that what you are going through might not be as strange as it may feel. And most importantly – to give hope that there's the light at the end of the tunnel! If you enjoyed this video, you may also find value in Fearless Sleep Library – a content hub with community elements where we go really deep into the nuances of recovery. More info: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.sleepcoach.sk/fearless-sleep-library/">https://www.sleepcoach.sk/fearless-sleep-library/</a>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="http://sleepcoach.sk">sleepcoach.sk</a>YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@FearlessSleep">https://www.youtube.com/@FearlessSleep</a>Newsletter: <a target="_blank" rel="noopener noreferrer nofollow" href="https://sleeptalks.substack.com/">https://sleeptalks.substack.com/</a>

December 14, 2025

"Sitting with anxiety" explained and simplified

Have you even tried to "sit with your anxiety" only to find yourself even more stuck in it? Have you ever wondered what it really means - to “sit with anxiety”? In this episode, I share my journey of struggling with this idea, the shift that helped, and two simple analogies that can make acceptance a bit more natural. If you’ve ever felt stuck or frustrated trying to “do it right,” this talk may bring you clarity. I hope you'll enjoy it!If you crave for a supportive space where you can learn how to navigate insomnia and sleep anxiety recovery, you are very welcome to join the Fearless Sleep Library: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.sleepcoach.sk/fearless-sleep-library/">https://www.sleepcoach.sk/fearless-sleep-library/</a>

August 18, 2025

How to read self-help books during insomnia recovery

In this episode, I talk about the role of self-help and spiritual books during insomnia recovery. If you’ve ever found yourself feeling hopeful at the start of a book — only to end up confused or uneasy later on, you’re definitely not alone. I’m sharing some of my personal reflections on this, along with a few things I learned that helped me relate to books and teachings in a way that felt less confusing. There’s also a subtle trap I noticed, especially when it comes to spiritual concepts — something that might be worth watching out for if you’re on this path. If you’ve been feeling a bit lost in all the information out there, I think this might bring some clarity 💛 📚Fearless Sleep Library membership: https://www.sleepcoach.sk/insomnia-recovery-support-library/ 🎥 My YouTube channel: https://www.youtube.com/@FearlessSleep 💌 Fearless Sleep Letters: https://sleeptalks.substack.com/ 📣 My Instagram page: https://www.instagram.com/fearless.sleep 🏠 My website: https://www.sleepcoach.sk Thank you for being here!

19 total episodes available

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What is Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights?: Insomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free.

Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefulness. It’s a self-perpetuating cycle, but one that can be unlearned.

This podcast explores the heart of insomnia recovery, helping you rebuild a healthier relationship with sleep instead of adding more pressure. Together, we’ll navigate this journey and work toward reclaiming your nights – and your peace of mind.

Enjoy! Alina

My website: sleepcoach.sk YouTube channel: https://www.youtube.com/@FearlessSleep Instagram page: https://www.instagram.com/fearless.sleep/
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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