Welcome to Fearless with Heather Martin Podcast! I'm your host Heather. Throughout this podcast, I'll be sharing my own journey and lessons learned, as well as providing you with science-based nutrition education and practical tips to support your own health and fitness goals. As someone who has personally struggled with their own nutrition and fitness journey, I understand the challenges and obstacles that can arise. But with the right information and mindset, anyone can achieve their goals and live their healthiest life. So whether you are here for the basics, the science of losing weight, building muscle, some mindset work, seeking some hard truths with love, or you simply want to feel better in your own skin, you’ve come to the right place Thanks for tuning in, and let's get started on this journey together!
Publisher
Heather Martin
Category
health & fitness · health & fitness · health & fitness
Today we are going to go over the exact strategy on how to lose your next 10 pounds.
We will be covering the exact process I would do myself and what I take clients through in a fat loss phase.
Stay tuned for the 7 tips and your roadmap you need to have set for your next 10 pound weight loss that isn’t just scale weight but true body fat.
Connect with me on IG: @heathermartin._
Connect with me on IG: @heathermartin._
Click here to apply for coaching!
Client Application (https://form.typeform.com/to/h0GF9L3A)
For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here
Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... (https://bit.ly/Fearlesslyfitgroup)
The Ultimate Guide to Transform your Body “From Soft to Toned” (https://fearlesslyfit.kartra.com/page/dIJ7)
27 Feb 2024
Overcoming our Relationship with Food and Managing It All as a Busy Mom with Kalli Sebrechts
For today’s episode, we will be talking about overcoming our relationship with food and managing it all as a busy mom. Joining me for this episode is Kalli Sebrechts.
Kalli is a mom of four and has been a personal trainer for seven years now. She also owns a business called Bontrager Barbell. That is why she is the perfect fit to share her knowledge and experiences in this episode!
Kalli had experiences on balancing her hormones after having two kids and is helping women how to do exactly that so they are empowered, strong, and have the mindset of being a go-getter. We also talked about the benefits of working out or going to the gym, planning ahead and scheduling, and just being passionate about being healthy, strong, and having a great relationship with food!
Hope that you listen to this episode so you can learn a lot, too!
Introduction to today’s guest: Who is Kalli and what does she do
Kalli’s brief health and life journey and how she got into health and fitness
The mindset shift of being strong and healthy
How does Kalli juggle taking care of herself while taking care of four kids
The benefits of working out/going to the gym for Kalli and I
Kalli’s take on planning ahead and scheduling
Kalli on her divorce: what came out of it
The passion for being healthy, strong, and great relationship with food
Conclusion
Connect with me on IG: @heathermartin._
Click here (https://form.typeform.com/to/h0GF9L3A) to apply for coaching!
Client Application (https://form.typeform.com/to/h0GF9L3A)
For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here
Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... (https://bit.ly/Fearlesslyfitgroup)
The Ultimate Guide to Transform your Body “From Soft to Toned (https://fearlesslyfit.kartra.com/page/dIJ7)"
Kalli Sebrecths - Bontrager Barbell (https://www.facebook.com/share/3g6NK7VXn7H5gMaZ/?mibextid=Cx5MWH)
2511 W Marquette Wood R. Stevensville MI 49127
18 Jan 2024
Why Only 10% of People Have Success Long-term with Weight Loss
For today’s episode, we will be talking about the reasons why only 10 percent of people have success long-term with their weight loss journey.
I wanted to talk about this because I saw some data that only 12 days into the New Year, a majority of people quit their New Year’s Resolutions. The data didn’t specifically say weight loss resolutions, but that is one of the most common resolutions people have in their list. Let’s also dive deep into why the 90 percent who lose weight gain it back within a year.
It can be frustrating, confusing, and you might be one of those who just quit that’s why this episode is great to listen to. Let me help you understand the reasons so you can work on them and be more accountable and make informed decisions so you can succeed in your weight loss journey this 2024!
Let's talk about:
Introduction to today’s topic
What I notice with diets at the start of the year
Caloric Deficit: What is it and why do all diets require you to be in a caloric deficit
Knowing what works for you by checking if it’s something you can do long-term
Weight loss versus weight maintenance
My own experience with dieting and falling in love with the process of losing weight and not focusing on the outcome
Looking into your mindset and your lifestyle when losing weight and how this approach works long-term
Why do the people who enjoy the process and the journey end up being successful with their weight loss
Setting up plans and goals to be successful with your weight loss long-term
Conclusion
Connect with me on IG: @heathermartin._ (https://www.instagram.com/heathermartin._/)
Click here to apply for coaching!
Client Application (https://form.typeform.com/to/h0GF9L3A)
For some amazing resources, live trainings and be a part of a badass community, join the Free Facebook Group here
Metabolic Reboot: To Accelerate Fat Loss & Build Muscle for Females... (https://bit.ly/Fearlesslyfitgroup)
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