Fearlessly You is here to take you from surviving to thriving in health and wellness. Grab a cup of coffee and join Michelle (aka Coach Sparkles) for authentic conversations and encouraging tales from the trenches.
38: Approaching My Health From a Get to, Not a Have to
Sharing an update with all my podcasting buddies! The last year has been full of ups and downs and today I'm sharing my personal health journey.
Take the FREE Weight Loss Workshop (https://www.thesparklesquad.us/free)
Get Your Fearless 5 Journal: on AMAZON (https://www.amazon.com/dp/B08QNMZPXQ?binding=paperback&qid=1669134519&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk)!
Follow on Instagram (//www.instagram.com/coachsparkles )
Follow on Facebook (//www.facebook.com/thecoachsparkles)
Follow on TikTok: @thecoachsparkles
2 Jan 2022
37: Just 2 Moms That Quit Drinking and Discovered Life on a New Level
On today's episode we have a special guest, Lindy! Lindy is a local friend and inspiration. Today we share our journeys to choosing to ditch drinking and discovering life on a new level.
Podcast Resources:
Increases in women’s alcohol use:
https://www.psychiatryadvisor.com/home/topics/addiction/alcohol-related-disorders/covid-19-pandemic-disproportionate-affect-on-women-led-to-increased-alcohol-use/ (https://www.psychiatryadvisor.com/home/topics/addiction/alcohol-related-disorders/covid-19-pandemic-disproportionate-affect-on-women-led-to-increased-alcohol-use/)
Mommy Wine Culture:
https://www.goodhousekeeping.com/life/parenting/a34655653/wine-mom-jokes-danger/ (https://www.goodhousekeeping.com/life/parenting/a34655653/wine-mom-jokes-danger/)
We Are The Luckiest book on Amazon (https://amzn.to/3FmHlak)
Find Lindy:
Her Blog (//beingyoubravely.org)
On Instagram (//www.instagram.com/being.you.bravely)
13 Dec 2021
36: Oh No, Mom is On a Health Kick!
On today's episode I'm excited to welcome the very first Fearlessly You guest- Ahuva Magder Hershkop! Ahuva is a registered dietician who specializes in helping families ditch mealtimes stress and raise intuitive eaters.
This episode is pure gold! We are talking about how to talk to your family about the scale, nutrition, fitness and your weight loss journey instead of being the ragey mom on a health kick. At the end we are answering all your questions about sugar, getting support from family and how we handle dessert in our homes.
This episode is for you if...
you've ever struggled with getting family support for your weight loss journey
you want to help your family eat more fruits and veggies
you want help answering questions about desserts, sugar, and personal nutrition choices
or just want to tips for navigating a health or weight loss journey without causing diet drama for your kids
Resources & Links:
Find Ahuva on Instagram (//www.instagram.com/ahuvard): @AhuvaRD (//www.instagram.com/ahuvard)
Grab her free Guide on Why Your Kids Ask for Snacks Constantly (and How to Stop It!) (https://cdsamh.lpages.co/endthesnacks/)
Join her Group: Busy Moms Guide to Feeding Your Family (https://www.facebook.com/groups/1683736265060869/)
Want to work with Ahuva? Click HERE (https://armyourselfdietetics.com/services/) to find out more!
Get your Fearless 5 Journal on Amazon (https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF)
Follow Coach Sparkles on Instagram (//www.instagram.com/coachsparkles) and Facebook (//www.facebook.com/thecoachsparkles)
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