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Feathered Soul

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by Gina Aliotti

5.0(13 reviews)

176 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality75

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YouTube0

Engagement71

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Podcast Overview

Welcome to G-Fit Conversations, where each week I dive into real-life mantras and engaging discussions that empower, inspire, and connect you to your best self in a SIMPLE and PRACTICAL way. Join me, Gina Aliotti, founder of the G-Fit App, fitness guru, lifestyle coach, and former figure champion, as I bring you insightful conversations and practical wisdom to help you achieve your fitness and life goals. Subscribe, follow, and share with the women in your life who are ready to transform and thrive, no matter what age... Connect with me: IG: @ginaaliotti"

Language

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Publishing Since

11/22/2022

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality75

Social0

YouTube0

Engagement71

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excellent

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Every 7 days

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3.0/5

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Recent Episodes

June 29, 2026

The 3 M's That Re-Ignite Your Fire

The 3 M's That Change Everything &Re-Ignite your FireWhat if lasting transformation wasn't about finding more motivation?In this episode, lets talk about the three foundational pillars she believes every woman needs to build a stronger, healthier, more confident life: Mindset, Muscle, and Momentum.As the Summer Squat Challenge gains momentum, we talk about why true change starts with a decision—not motivation. You'll learn why building muscle is one of the greatest investments you can make for your metabolism, longevity, and overall health, and how small, consistent actions create unstoppable momentum that carries into every area of your life.Most importantly, I want to remind you that you already have the fire within you. Sometimes it simply needs to be reignited.If you've been waiting for the "right time" to start, this is your reminder: the time is now.Your fire is already within you. Let's ignite it.xoGina

June 22, 2026

Game It: The Secret to Consistency

Let's chat all about the thing that will change the GAME and keep you consistenty... What if the reason you're struggling to stay consistent isn't because you need more discipline... but because you've stopped making it fun? What if the LACK of variety is your reason why you fall off?In this week's G-Fit Conversation, I'm diving into a lesson that hit me hard as we kick off another Summer Squat Challenge. After 14 years of helping women stay in motion, I've learned that consistency isn't about doing the same thing over and over. It's about finding ways to keep showing up.I share why I completely disagree with the idea that "variety is the enemy of consistency," how the Summer Squat Challenge became a core part of the G-Fit Method, and why gaming your habits may be the missing piece in your fitness journey.Inside this episode, we'll talk about:• Why small daily actions create massive long-term change • The power of habit stacking and staying in motion • How to make fitness fun again • Why variety fuels consistency, not the other way around • The mindset shift that turns healthy habits into part of who you are • Practical ways to "game it" so you actually look forward to showing upIf you've ever found yourself wondering whether you should quit, start over, or find something new, this conversation is your reminder that sometimes the answer isn't changing what you're doing... it's changing how you're doing it.Remember: consistency doesn't have to be boring. Game it. Have fun. Keep showing up.Let's rock this year's Summer Squat Challenge and have so much fun with each day's suspense. Let's go. 💪☀️

June 8, 2026

Don't Let Yesterday Dictate Today

Don't Let Yesterday Dictate TodayThis week, I share a powerful reminder that could completely change the way you approach your days: don't let yesterday dictate today.After a busy week filled with graduations, events, work commitments, and the everyday demands of life, I found myself exhausted and already talking myself out of her morning swim before the next day had even arrived. But what happened the following morning became a lesson in consistency, priorities, and the power of showing up anyway.In this episode, I share: • Why we often make decisions about tomorrow based on how we feel today • How a simple mindset shift can help you stop predicting failure before it happens • The connection between consistency and confidence • Why making yourself a priority is one of the most selfless things you can do • How "excuse breakers" are created through daily choices, not motivation • The surprising impact that just 5 extra minutes can have on your entire dayIf you've ever felt overwhelmed, exhausted, or convinced yourself that tomorrow won't go as planned, this conversation will remind you that every day offers a fresh start.Your challenge this week: Stop letting yesterday's feelings determine today's actions. Show up, make yourself a priority, and watch how differently your day unfolds.Because when you take care of yourself first, you show up better for everyone else.Step in, break the excuses, and let's make this week count.Let's do this!xoG

176 total episodes available

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What is Feathered Soul?: Welcome to G-Fit Conversations, where each week I dive into real-life mantras and engaging discussions that empower, inspire, and connect you to your best self in a SIMPLE and PRACTICAL way. Join me, Gina Aliotti, founder of the G-Fit App, fitness guru, lifestyle coach, and former figure champion, as I bring you insightful conversations and practical wisdom to help you achieve your fitness and life goals. Subscribe, follow, and share with the women in your life who are ready to transform and thrive, no matter what age...

Connect with me: IG: @ginaaliotti"
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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