Feck It, Fun, Fabulous & Free Eating Disorder Recovery

About Feck It, Fun, Fabulous & Free Eating Disorder Recovery

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com

Publisher

Helly Barnes

Category

health & fitness

Language

en

Explicit

Yes

First episode

5 Mar 2022

Latest episode

23 Dec 2024

Latest episodes

92 episodes in the feed.

1. 

   23 Dec 2024

   How to prevent an eating disorder relapse

   Eating disorder recovery comes with a significant risk of lapse and relapse, especially while still consolidating your progress. This is the third post on the topic of relapse and covers how to prevent an eating disorder relapse and what to do if you do slide back. My books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com

2. 

   18 Dec 2024

   Signs of a Lapse or Relapse in Eating Disorder Recovery

   Helly Barnes, a renowned eating disorder recovery expert, uncovers the subtle signs of a lapse or relapse in recovery, empowering listeners to regain control and momentum towards a healthier life.

3. 

   14 Dec 2024

   Lapses, Relapses & Pre-Lapses in Eating Disorder Recovery

   Eating disorder recovery expert Helly Barnes shares insights on navigating lapses, relapses, and pre-lapses, empowering listeners to better understand and overcome setbacks in their journey to recovery.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

23 ratings

Spotify

4.6 / 5

54 ratings

Contact Feck It, Fun, Fabulous & Free Eating Disorder Recovery

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.