by Kayla Marie
This podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame – while still getting to your health goals. Fed Up with diet culture BS? Join me as we dispel food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND deliciously.
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Publishing Since
8/26/2024
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June 23, 2026
Host Kayla Marie explains why jumping into a fat loss phase often fails: Learn the three essential steps to master before cutting: restore your relationship (to food and body), establish routines, and repair your metabolism. Through practical advice and a client case study, this episode is a must-listen if you are considering cutting Calories and losing weight — but don’t know where to start. 1:1 nutrition counseling www.kaylamariefitness.com
May 19, 2026
When "healthy" just... isn't. Kayla Marie breaks down eight common behaviors that look healthy but can actually be harmful— over-reliance on high-protein snacks, obsessively checking ingredients, or always "healthifying" desserts. She gives clear, practical advice to reevaluate those habits and restore balance so you can enjoy food without fear while still working toward your health goals. www.kaylamariefitness.com Follow on Instagram: @kaylamarie_fit
April 16, 2026
In this episode Kayla Marie discusses the real reason "95% of diets fail" and why you need to stop asking for a meal plan--and start learning about food instead. Discover the 4 S's for creating the perfect framework so you feel empowered in how to build meals and snacks -- even when you don't have a "meal plan."
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Kayla Marie
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This podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame – while still getting to your health goals.
Fed Up with diet culture BS? Join me as we dispel food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND deliciously.
This podcast updates daily.
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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