Fed Up: your no BS nutrition podcast

About Fed Up: your no BS nutrition podcast

This podcast is here to help you gain your sanity back so you can stop yo-yoing once and for all, and finally learn how to trust yourself so you can enjoy food again without fear or shame – while still getting to your health goals. Fed Up with diet culture BS? Join me as we dispel food myths and nutrition nonsense, break free of food fears and shame, and learn how we can eat nutritiously AND deliciously.

Publisher

Kayla Marie

Category

education · health & fitness

Language

en

Explicit

No

First episode

26 Aug 2024

Latest episode

8 Sept 2026

Latest episodes

67 episodes in the feed.

1. 

   8 Sept 2026

   66: The Decline in From-Scratch Cooking in American Kitchens

   Kayla Marie celebrates the joy and skill of cooking from scratch while calling out the privilege and fear-mongering that make home cooking seem out of reach. She balances practical encouragement to cook more at home, with compassion for people who rely on convenient options. She also investigates the history of manufactured ready-to-eat meals and food processing, while Americans also faced increased work hours and cost of living... and while public Cooking and Nutrition Education programs get cut. It's okay to separate cooking at home from-scratch (and understanding its nutritional implications), from the fear-mongering of store-bought goods and ingredients--especially when you understand that not everything is because people don't "prioritize it enough." Now accepting clients for 1:1 Nutrition Coaching www.kaylamariefitness.com www.kaylamariefit.substack.com www.instagram.com/kaylamarie_fit

2. 

   1 Sept 2026

   65: Using Food as Fuel without Using Exercise as Punishment

   Kayla Marie explores the difference between using food to fuel performance and exercising to "earn" or punish yourself for eating. She explains how guilt versus curiosity impacts behavior and offers a few ideas to help bridge the gap between food and exercise, while fostering a healthier relationship with each. Learn to identify compulsions, change self-talk, and create a compassionate, realistic game plan so you can enjoy food and stay consistent with exercise. Subscribe on Substack www.kaylamariefit.substack.com Follow on Instagram @kaylamarie_fit For coaching and more www.kaylamariefitness.com

3. 

   12 Aug 2026

   64: Thoughts on the “Soft Girl” vs Hustle Culture

   Kayla discusses her thoughts on the “soft girl” and hustle culture pendulum and how it’s showing up in the health and fitness space. Is it a matter of hustling and discipline? Or is there a place to be soft and compassionate, too? More importantly, does being too “soft” and empathetic lead to more lasting behavior change… or less? Instagram @kaylamarie_fit apply for 1:1 nutrition coaching www.kaylamariefitness.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

0

Engagement

0

Contact Fed Up: your no BS nutrition podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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