Functional Fitness training & nutrition discussions about things you want to know. If you are an elite athlete, fitness enthusiast, or a coach looking to understand more about how to build your training programs, eat to perform, and look at the fitness space in a new way, we have you covered.
This episode Pack Coaches dive into the nitty gritty aspects of training by diving into exercise physiology and fitness pyramids. Coaches Corner Live Call Every Wednesday @2pm - Youtube: @packtraining Looking for a coach? Email: info@thepack.fit Looking for a Gym? www.greatwolfcrossfit.com
7 Jul 2025
CrossFit Open Goal Setting for Athletes
This episode Pack Coach Todd and Great Wolf CrossFit Coach/Pack athlete Renata dive into goal setting during the CrossFit Open season, and how it differs from athlete to athlete. Coaches Corner Live Call Every Wednesday @2pm - Youtube: @packtraining Looking for a coach? Email: info@thepack.fit Looking for a Gym? www.greatwolfcrossfit.com
1 Jul 2025
Coaches Corner - Training Distribution
Pack Coaches Todd, Harley, Heather, and Tyler explore training distribution methods and their benefits for athletic improvement.
23 Jun 2025
Masters CrossFit Athlete - Cristelle Fox
Coach Todd Wise interviews Masters CrossFit Athlete Cristelle Fox about her training and competition experiences in the world of competitive fitness.
7 Mar 2024
Why Warmups, 24.1 CrossFit Open inside the leaderboard, & Training progression to improve 24.1
This episode Coaches Go Live on Youtube - Like and Subscribe Looking for a coach?Email: info@thepack.fitLooking for a Gym?www.greatwolfcrossfit.com
9 Nov 2023
Changes to the CrossFit Games 2024 Season
This episode Coaches Harley, Noah, and Todd dive into CrossFit Games season 2024 announcements.Looking for a coach?Email: info@thepack.fitLooking for a Gym?www.greatwolfcrossfit.com
12 Jun 2023
West Semifinals Experience of Athlete & Event Staff
This episode Harley, Michelle, and Todd dive into CrossFit Games West Semifinals. We take a different approach to the conversation and hear their story on the experience. Looking for a coach?Email: info@thepack.fitLooking for a Gym?www.greatwolfcrossfit.com
7 Apr 2023
"Coaches Need To Take Class" Full Disscussion w/Coaches Kyle & Todd
This episode coach Todd & Kyle deep dive into coaches not taking class. Why this idea will continue to hurt the affiliates, coaches, and over time the clients. You may not agree and that is ok. We just ask you hear us out. Looking for a coach?Email: info@thepack.fitLooking for a Gym?www.greatwolfcrossfit.com
2 Dec 2022
Mindset w/Tom Foxley Owner of Mindset RX'D
This episode coach Todd & Meriss Wise interview Tom Foxley owner & coach of Mindset RX'D. Tom founded Mindset Rx'd in 2017. He loves to coach our athletes, but spends most of his time on the strategic side of our service. What started as a hobby - coaching athletes on mindset - has become a way of life. When he's not coaching, you'll find him on a mountain, in the gym, playing guitar, or reading.Looking for a coach?Email: info@thepack.fitLink to Mindset RX'D - https://www.mindsetrxd.c...
18 Aug 2022
Debrief 2022 Nobull CrossFit Games w/Jen Bottcher & Shanna "The Champ" Bunce
This episode coach Todd debriefs the events at the 2022 Nobull CrossFit Games with Jen Bottcher & Shanna Bunce. They share their experince over the 3 days of competiton. Don't miss this one.Looking for a coach?Email: info@thepack.fit
4 Jul 2022
Risk It For The Biscuit
In this episode, Todd & Merissa Wise discuss our weekly "Send It Saturday" and the mindset around competing with your peers, balancing expectations, and how a rising tide can float all boats.Looking for a coach?Email: info@thepack.fit
25 Jun 2022
Endurance training with Relentless Runners co-owner Toni Kengor
In this episode, Todd brings on Toni Kengor co-owner of Relentless Runners to talk endurance, running, and online coaching. Looking for a coach?Email: info@thepack.fit
5 Jan 2022
Covid, Master's Legends San Diego, and the Heart of a Champion
In this episode, Todd & Merissa Wise discuss their experience having Covid, the Master's Legends event in San Diego, CA, and how competition can reveal character and grit in ways that few things can.Looking for a coach?Email: info@thepack.fit
19 Oct 2021
Understanding Your Off-Season
In this episode, Todd & Merissa Wise discuss ideas on how to bridge the gaps on the leaderboard, how to find out what that gap is made up of and identifying where you are in the field of competition, and how to then build an off-season, and more!Looking for a coach?Email: info@thepack.fit
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Apple Podcasts (US)
4.9 / 5
9 ratings
Podcast Authority Score: 14 / 100
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YouTube
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Engagement
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