A deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management.
Feed Your Health
Claim This Podcastby Morgan E. Shepherd
5.0(5 reviews)
87 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality69
Social0
YouTube72
Engagement60
Podcast Overview
A deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management.
Language
🇺🇲
Publishing Since
3/28/2022
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61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality69
Social0
YouTube72
Engagement60
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
13 minutes
Performing excellently!
good
Podcast 2.0 Features
5 fields
Recommendations available
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needs improvement
Publishing Consistency
Every 16 days
Recommendations available
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Recent Episodes
April 29, 2026
FYH 087 Stop Being The Biggest Bottleneck to Your Success
<figure class="wp-block-image size-large is-resized"><img fetchpriority="high" decoding="async" width="1024" height="1024" src="https://morganeshepherd.com/wp-content/uploads/2026/04/FYH-087-1024x1024.png" alt="" class="wp-image-3383" style="width:282px;height:auto" srcset="https://morganeshepherd.com/wp-content/uploads/2026/04/FYH-087-1024x1024.png 1024w, https://morganeshepherd.com/wp-content/uploads/2026/04/FYH-087-300x300.png 300w, https://morganeshepherd.com/wp-content/uploads/2026/04/FYH-087-150x150.png 150w, https://morganeshepherd.com/wp-content/uploads/2026/04/FYH-087-768x768.png 768w, https://morganeshepherd.com/wp-content/uploads/2026/04/FYH-087-1536x1536.png 1536w, https://morganeshepherd.com/wp-content/uploads/2026/04/FYH-087-2048x2048.png 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div> <p class="">The biggest barrier to building anything is your own “bullshit” like excuses, fear, perfectionism, people pleasing, and imposter syndrome. In this episode Morgan shares her pathway to building a business online over the last 5 years while struggling with fear of being misunderstood and rejected. She emphasizes the importance of adopting the identity of the person who does the thing, showing up with uncertainty, and taking messy action rather than all-or-nothing consistency. Morgan describes her winding path from Etsy Artist to fitness coaching and ultimately becoming an online business manager. She gives guidance around how to get out of your own way by noticing your resistance patterns and continuing to turn toward action and doing the thing.</p> <div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div> <p class="">00:00 You Are The Bottleneck</p> <p class="">00:26 Burnout In Food Service</p> <p class="">01:26 Fear Of Being Seen</p> <p class="">03:21 Resistance After Commitment</p> <p class="">04:11 Imposter Syndrome And Value</p> <p class="">05:47 Roots Of Misunderstanding</p> <p class="">12:01 People Pleasing Patterns</p> <p class="">13:12 Identity And Messy Action</p> <p class="">18:06 Pivoting Business Paths</p> <p class="">24:55 Spotting Spirals And Closing</p> <div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div> <h3 class="wp-block-heading">Find out what pattern is stopping you from taking action! <a href="https://morganeshepherd.com/resistance-quiz/">Take the Quiz.</a></h3> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <h4 class="wp-block-heading">Hop on a <a href="https://forms.gle/2SRC2NRCTG6gHtqc8">Strategy Call</a> with me</h4> <p class="">Let me help you bridge the gap between what you say you want to do and actually following through.</p> <div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div> <p class=""><a href="https://www.instagram.com/morgan.e.shepherd/"><strong>Check me out on Instagram</strong></a></p>
April 14, 2026
FYH 086 Get Over Your Perfectionism, Procrastination, & Resistance and Follow Through On Your Goals
<figure class="wp-block-image size-large is-resized"><img fetchpriority="high" decoding="async" width="1024" height="1024" src="https://morganeshepherd.com/wp-content/uploads/2026/04/FYH-086-1024x1024.png" alt="" class="wp-image-3375" style="width:276px;height:auto" srcset="https://morganeshepherd.com/wp-content/uploads/2026/04/FYH-086-1024x1024.png 1024w, https://morganeshepherd.com/wp-content/uploads/2026/04/FYH-086-300x300.png 300w, https://morganeshepherd.com/wp-content/uploads/2026/04/FYH-086-150x150.png 150w, https://morganeshepherd.com/wp-content/uploads/2026/04/FYH-086-768x768.png 768w, https://morganeshepherd.com/wp-content/uploads/2026/04/FYH-086-1536x1536.png 1536w, https://morganeshepherd.com/wp-content/uploads/2026/04/FYH-086-2048x2048.png 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div> <p class="">Morgan comes back with a fire episode about what it takes to follow through on goal. This is for perfectionists, overthinkers, overachievers, procrastinators, and all-or-nothing thinkers. She describe “resistance” as the umbrella for emotions and mental obstacles that block action. She shares some insightful examples, and emphasizes “doing it shitty” rather than waiting to do things perfectly. Morgan also outline her CARAT system and the importance of reducing friction through environmental setup and support systems.</p> <div style="height:43px" aria-hidden="true" class="wp-block-spacer"></div> <p class="">00:00 Perfectionist Resistance</p> <p class="">01:23 Letting the Day Decide</p> <p class="">02:45 Doing It Shitty</p> <p class="">06:05 Find Your Why</p> <p class="">09:47 Resistance Shows Up</p> <p class="">11:29 Overthinking and Planning Trap</p> <p class="">14:12 Acknowledge the Noise</p> <p class="">15:44 CARAT System Cue and Awareness</p> <p class="">17:25 Recognize what you need</p> <p class="">21:24 Anticipate: Plan and Prepare</p> <p class="">25:34 Take Action Now</p> <p class="">26:55 Wrap Up and Call to Action</p> <div style="height:42px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading"><a href="https://forms.gle/2SRC2NRCTG6gHtqc8">Hop on an Implementation Strategy Call with me!</a></h2> <p class="">Let me help you bridge the gap between what you say you want to do and actually following through.</p> <div style="height:19px" aria-hidden="true" class="wp-block-spacer"></div> <p class=""><a href="https://www.instagram.com/morgan.e.shepherd/"><strong>Check me out on Instagram</strong></a></p>
March 11, 2026
FYH 085 Overachievers Anonymous: From Perfectionism to Follow Through
<figure class="wp-block-image size-large is-resized"><img fetchpriority="high" decoding="async" width="1024" height="1024" src="https://morganeshepherd.com/wp-content/uploads/2026/03/FYH-085-1024x1024.png" alt="" class="wp-image-3370" style="width:391px;height:auto" srcset="https://morganeshepherd.com/wp-content/uploads/2026/03/FYH-085-1024x1024.png 1024w, https://morganeshepherd.com/wp-content/uploads/2026/03/FYH-085-300x300.png 300w, https://morganeshepherd.com/wp-content/uploads/2026/03/FYH-085-150x150.png 150w, https://morganeshepherd.com/wp-content/uploads/2026/03/FYH-085-768x768.png 768w, https://morganeshepherd.com/wp-content/uploads/2026/03/FYH-085-1536x1536.png 1536w, https://morganeshepherd.com/wp-content/uploads/2026/03/FYH-085-2048x2048.png 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure> <div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div> <p class="">After a long break from podcasting, Morgan returns to share a refocus on speaking to “expanders” who crave growth, challenge, and pursuing big goals despite busy lives. They discuss perfectionism and self-criticism. Using stories like joining a college hockey team without knowing how to skate, they describe a lifelong pattern of committing first and figuring it out second. They also unpack a complicated relationship with art and a recent return to a low-pressure art practice.</p> <div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div> <p class="">00:00 Podcast Return Update</p> <p class="">01:05 Expanders vs Comfort Seekers</p> <p class="">02:43 Perfectionism and Self Criticism</p> <p class="">05:32 Chasing Big Challenges</p> <p class="">10:27 Art School Wounds</p> <p class="">15:48 Reclaiming Art Practice</p> <p class="">17:23 Low Pressure Art Habits</p> <p class="">20:24 What’s Next and Wrap Up</p> <div style="height:0px" aria-hidden="true" class="wp-block-spacer"></div> <h2 class="wp-block-heading">Hop on a <a href="https://forms.gle/2SRC2NRCTG6gHtqc8">Strategy Call</a> with me</h2> <p class="">Let me help you bridge the gap between what you say you want to do and actually following through. Click the link and fill out a quick inquiry form and I’ll get back to you in 72 hours.</p> <div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div> <p class=""><a href="https://www.instagram.com/morgan.e.shepherd/"><strong>Check me out on Instagram</strong></a></p> <p class="">
87 total episodes available
Deep-dive analytics for Feed Your Health
Frequently asked questions
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- What is Feed Your Health?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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