Welcome to the Feeding Your Healthy Mind podcast, a space where I explore ideas, discuss difficult topics and question everything!
Whether we're focusing on wellness, psychology or the human experience, there is always something to be explored when it comes to our perception.
So let’s get uncomfortable and Feed Our Healthy Minds…
**New episodes fortnightly**
Episode 11: Consistency, why do we struggle with it?
With all the knowledge, evidence and tools for success at our finger tips why do we struggle to be consistent?
In this episode, we explore:
💭 What does consistency look like?
💭 How can cultivating a deeper relationship with understanding how we respond to changes and stressors help us be more consistent?
💭 What kind of things can we pay attention to what can we let go such as control or an ideal to keep us more regulated?
If you enjoyed this podcast please share it with someone who you think might enjoy it.
As always, if there are any topics you want me to explore on the podcast please get in touch!
Thank you for listening, until next fortnight!
- Natasha Rachael
Instagram: @holisticherbalwisdom
Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and the human experience.
21 Oct 2024
Episode 10: Can Community Heal Lonliness?
Are more of us experiencing loneliness?
In a world where we try to quantify everything are friendships and communities much harder to nurture?
This episode is all about finding out how we can move away from individualism and work towards nurturing community.
In this episode, we explore:
💭 What community looks like in the modern world
💭 How friendship and community can reduce our experience of loneliness
💭 Whether how we quantify is the reason we don’t prioritise our relationships or community?
If you enjoyed this podcast please share it with someone who you think might enjoy it.
As always, if there are any topics you want me to explore on the podcast please get in touch!
Thank you for listening, until next fortnight!
- Natasha Rachael
Instagram: @holisticherbalwisdom
Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and the human experience.
21 Sept 2024
Episode 9: Are we Disconnected?
What makes us feel connected and what does connection mean to us?
Do we value social connection over personal connection and how does social or personal disconnection impact us?
In this episode, we explore:
💭 What kinds of spaces do we feel connected in? Virtual/Physical
💭 Has technology and globalisation made us feel more disconnected?
💭 What makes you feel disconnected? (personal reflection)
If you enjoyed this podcast please share it with someone who you think might enjoy it.
As always, if there are any topics you want me to explore on the podcast please get in touch!
Thank you for listening, until next fortnight!
- Natasha Rachael
Instagram: @holisticherbalwisdom
Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and the human experience.
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Podcast Authority Score: 43 / 100
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YouTube
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Engagement
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