
Feel and Find Out
Claim This Podcastby Raquel DeLuccia, MA, LMFT
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Podcast Overview
<p><b>Raquel DeLuccia is not your typical talk therapist. As a licensed marriage and family therapist with a thriving private practice, Raquel has dedicated her career to understanding the intricacies of human emotion, identity and interaction. She's witnessed firsthand the challenges humans face in their quest for self understanding, emotional health and clear, authentic conversations, and she's made it her mission to help.</b></p><p><b>Enter "Feel and Find Out,” a podcast where Raquel dives deep into the world of emotional health. From understanding why communication can be so challenging, to exploring the impact of attachment styles and the role of emotional awareness, Raquel leaves no stone unturned. Whether you're looking to learn more about who you are, connect deeper in your relationships or simply understand a better way to express your feelings, <br>Raquel offers clinical insights, advice, and strategies to help you navigate the complex world of your emotions and interpersonal relationships.</b></p><p><b>Raquel's solo episodes and guest features with fellow therapists and self-development experts offer a wealth of knowledge for those seeking deeper insights into mental health and relationship dynamics.<br>With a passion for authenticity, compassion, and curiosity, Raquel is on a mission to create fluency around feelings, have a robust sense of self and promote authentic expression into the world. <br>So, if you're ready to embark on a journey of self-discovery, growth, and genuine connection, take a deep breath and join Raquel on "Feel and Find Out."</b></p><p><br><br></p><p><br></p><p><br></p>
Language
🇺🇲
Publishing Since
11/30/2023
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Recent Episodes

December 14, 2025
Book Series: Chapter 3- Neo-Exiles, Abandonment Anxiety and Ways Our Parts Can Sabotage Relationships
Send us a text Welcome to Episode 3 of my Book Series on "You Are the One You've Been Waiting For" by Dr. Richard Schwartz. Make sure to catch up on episodes 1 & 2 first! This is Part 1 of Chapter 3- Courageous Love & Doomed Relationships. In this episode I cover: What are Neo-exiles? Identifying parts of us that become exiled because they are not acceptable to our partner; Reflecting on how we have done the same to our partners The consequences of neo-exiles in relationships&...

November 10, 2025
Book Review Series- Chapter 2-What are exiles and why are they so powerful?
Welcome to Episode 2 of my book review series! (originally recorded in July) Today I review Chapter 2 of You Are the One You've Been Waiting For by Richard Schwartz: The Development and Power of Exiles. There is SO much depth in this chapter. Join me as I dive in to explain exiles with examples from the book as well as real life. Grab a pen and paper because there is a LOT of powerful info in this episode! This episode describes how our exiled parts can be activated within our intimate relati...

October 30, 2025
You Are The One You've Been Waiting For: Intro & Chapter 1
Welcome to the first episode of book review series! (recorded in July) This first week I am reviewing the Introduction & Chapter 1 of You are the One You've been Waiting For by Dr. Richard Schwartz. This book will change everything you thought you new about romantic relationships! In this episode I cover: Brief overview of the concepts in Internal Family Systems (IFS) -protectors, exiles & Self The 3 projects we take in on in intimate relatioships The importance of the Self Cultural...
35 total episodes available
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Frequently asked questions
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- What is Feel and Find Out?
<p><b>Raquel DeLuccia is not your typical talk therapist. As a licensed marriage and family therapist with a thriving private practice, Raquel has dedicated her career to understanding the intricacies of human emotion, identity and interaction. She's witnessed firsthand the challenges humans face in their quest for self understanding, emotional health and clear, authentic conversations, and she's made it her mission to help.</b></p><p><b>Enter "Feel and Find Out,” a podcast where Raquel dives deep into the world of emotional health. From understanding why communication can be so challenging, to exploring the impact of attachment styles and the role of emotional awareness, Raquel leaves no stone unturned. Whether you're looking to learn more about who you are, connect deeper in your relationships or simply understand a better way to express your feelings, <br>Raquel offers clinical insights, advice, and strategies to help you navigate the complex world of your emotions and interpersonal relationships.</b></p><p><b>Raquel's solo episodes and guest features with fellow therapists and self-development experts offer a wealth of knowledge for those seeking deeper insights into mental health and relationship dynamics.<br>With a passion for authenticity, compassion, and curiosity, Raquel is on a mission to create fluency around feelings, have a robust sense of self and promote authentic expression into the world. <br>So, if you're ready to embark on a journey of self-discovery, growth, and genuine connection, take a deep breath and join Raquel on "Feel and Find Out."</b></p><p><br><br></p><p><br></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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