Feel and Find Out

About Feel and Find Out

Raquel DeLuccia is not your typical talk therapist. As a licensed marriage and family therapist with a thriving private practice, Raquel has dedicated her career to understanding the intricacies of human emotion, identity and interaction. She's witnessed firsthand the challenges humans face in their quest for self understanding, emotional health and clear, authentic conversations, and she's made it her mission to help. Enter "Feel and Find Out,” a podcast where Raquel dives deep into the world of emotional health. From understanding why communication can be so challenging, to exploring the impact of attachment styles and the role of emotional awareness, Raquel leaves no stone unturned. Whether you're looking to learn more about who you are, connect deeper in your relationships or simply understand a better way to express your feelings, Raquel offers clinical insights, advice, and strategies to help you navigate the complex world of your emotions and interpersonal relationships. Raquel's solo episodes and guest features with fellow therapists and self-development experts offer a wealth of knowledge for those seeking deeper insights into mental health and relationship dynamics. With a passion for authenticity, compassion, and curiosity, Raquel is on a mission to create fluency around feelings, have a robust sense of self and promote authentic expression into the world. So, if you're ready to embark on a journey of self-discovery, growth, and genuine connection, take a deep breath and join Raquel on "Feel and Find Out."

Publisher

Raquel DeLuccia, MA, LMFT

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

30 Nov 2023

Latest episode

14 Aug 2026

Latest episodes

36 episodes in the feed.

1. 

   14 Aug 2026

   Where the F have I been?! How an ADHD Diagnosis Led to Scaling my Business at age 40

   Send us Fan Mail I hit record again after a long silence, and I’m not going to pretend it was a neat, linear break. It felt more like not texting a friend back for so long that responding starts to feel awkward, so you avoid it even more. That’s what happened with the podcast and I’m finally naming it, laughing at it, and moving forward anyway. A lot changed behind the scenes. I went from being a solo private practice therapist to building a full group therapy practice with multiple clinicia...

2. 

   14 Dec 2025

   Book Series: Chapter 3- Neo-Exiles, Abandonment Anxiety and Ways Our Parts Can Sabotage Relationships

   Send us a text Welcome to Episode 3 of my Book Series on "You Are the One You've Been Waiting For" by Dr. Richard Schwartz. Make sure to catch up on episodes 1 & 2 first! This is Part 1 of Chapter 3- Courageous Love & Doomed Relationships. In this episode I cover: What are Neo-exiles? Identifying parts of us that become exiled because they are not acceptable to our partner; Reflecting on how we have done the same to our partners The consequences of neo-exiles in relationships&...

3. 

   10 Nov 2025

   Book Review Series- Chapter 2-What are exiles and why are they so powerful?

   Welcome to Episode 2 of my book review series! (originally recorded in July) Today I review Chapter 2 of You Are the One You've Been Waiting For by Richard Schwartz: The Development and Power of Exiles. There is SO much depth in this chapter. Join me as I dive in to explain exiles with examples from the book as well as real life. Grab a pen and paper because there is a LOT of powerful info in this episode! This episode describes how our exiled parts can be activated within our intimate relati...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

19 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

0

YouTube

0

Engagement

71

Contact Feel and Find Out

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.