FEEL BE LOOK is a place to discuss the bits that are often left unsaid - personal & intimate topics such as self-acceptance, relationship with mind & body and the societal pressures and unrealistic standards of life with the internet.
Constantly tired, foggy or feel like no amount of sleep is enough? This episode may just be your lightbulb moment. After years of dealing with chronically low iron, I’ve learnt that the cause isn’t just what you eat, it’s what your body can actually absorb. In today’s episode, I’m sharing everything I wish I knew sooner - the underrated foods, the common absorption blockers and the strategies that helped me increase my iron levels and start to feel human again …
Things I Mention -
The 3 main causes of low iron and why absorption matters more than intake
Underrated iron-rich foods (spoiler: it’s not just red meat and spinach)
Simple nutrition strategies to improve iron absorption
Why gut health & gluten sensitivity can sabotage your iron levels and what to do about it
PLUS, I chat about iron infusions and how to know if this option is worth exploring for you!
Links & Helpful Resources -
Purchase Ancestral Nutrition Beef Liver Capsules
Follow FEEL BE LOOK on Instagram - @feelbelook
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25 Aug 2025
37 | Why You Keep Putting Things Off: The Real Reason You Procrastinate
If you’ve ever found yourself cleaning the fridge, deep-diving into your inbox or scrolling Instagram, instead of tackling that task you’ve been putting off - this episode is for you! Today, I’m sharing what procrastination really is and why "just do it" is actually some of the most unhelpful advice out there. If you’re feeling stuck, overwhelmed or like you’re falling behind, this episode will leave you feeling seen, supported and excited to take one small step forward …
Things I Mention -
Procrastination is a mismanagement of emotion, not a lack of discipline or motivation
The 4 main causes of procrastination
How pressure can backfire and make procrastination worse
Simple mindset shifts and strategies to overcome procrastination, starting today
PLUS, I discuss why practicing progress over perfection matters more and how taking the smallest action builds confidence & momentum.
Links & Helpful Resources -
Follow FEEL BE LOOK on Instagram - @feelbelook
Join the FEEL BE LOOK SQUAD
If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!
18 Aug 2025
36 | Rediscover Your Style (And Identity) After Kids
Hey Mama, if you’ve ever stood in front of your wardrobe feeling completely disconnected from the person staring back at you, this episode is for you! Whether you’re 6 weeks or 6 years into motherhood, losing your sense of style (and identity) can feel like one of the most invisible struggles. In this episode, I share practical advice to help you reconnect with your style, rebuild your confidence and feel more like you again - no matter what season of motherhood you're in.
Things I Mention -
Why personal style often becomes lost after kids & how to rediscover it with intention
How big life events often shift your style identity in a positive way
5 powerful, time-savvy tips to help you refine your personal style without the overwhelm
Why knowing your 3 style words is a game-changer when getting dressed
PLUS, I chat about the importance of ditching the guilt for wanting to feel good in what you wear and involving your kids in this process.
Links & Helpful Resources -
Purchase Hair Energy Formula by JS Health
Follow FEEL BE LOOK on Instagram - @feelbelook
Join the FEEL BE LOOK SQUAD
If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Lots of love!
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