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Feel Better Every Day

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by Eve Menezes Cunningham

5.0(1 reviews)
119 episodes
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Podcast Overview

Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive? The Feel. Love. Heal. framework This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better care of yourself with active self-care to regulate your nervous system, work with your energy, and connect with your Self. • Love: Create a life you don’t need to retreat from with Self care to help you accept yourself completely with love, compassion, and kindness. Remember, you're already whole. Peace is within you. • Heal: Help build a world in which everyone feels safe, welcome, loved and able to thrive. Collective care to turn what hurts your heart into action, coregulate and heal with others. New episodes every Tuesday morning (Ireland time). Subscribe for notifications. For previews, bonuses, polyvagal-informed journal prompts and more, sign up for my Míle Buíochas Mondays newsletter at https://feelbettereveryday.kit.com/f7f730d651 Is Soles to Soul Care for Trauma and AuDHD helping you? Please share and leave a ★★★★★ rating and review. Your support helps me reach more trauma survivors and people with ADHD or AuDHD. Learning to care for, love and accept yourself is a radical act. Your healing creates ripples and helps others remember peace and ease is everyone’s birthright too. Míle buíochas (a thousand thank yous).

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Publishing Since

12/20/2023

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Recent Episodes

Episode thumbnail for ADHD Late Diagnosis and Writing with Flic Everett

July 7, 2026

ADHD Late Diagnosis and Writing with Flic Everett

<p>Welcome to ADHD Late Diagnosis and Writing with Flic Everett: Episode 118 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham Podcast</p><p>It was such a delight to interview journalist and novelist Flic Everett. I’ve been aware of her writing long before I even became a freelance journalist in 2004 but we’ve been online friends for a good while and was inspired by her move to Scotland when feeling scared about my own move to Ireland a few years later.</p><p>In Late ADHD Diagnosis and Writing with Flic Everette: Episode 118 of the Soles to Soul Care for Trauma and AuDHD, Flic shares her love for pottering and decorating, charity shop treasures, reading, hot baths, walks in nature, yoga, why her Inner Teenager wouldn’t want her wisdom and advice and more.</p><p>Do you think your Inner Teenager would listen to you?</p><p>le grá (with love),</p><p>Ev3</p><p><strong>LINKS</strong></p><p><strong>Flic Everett</strong></p><p><a href="https://www.instagram.com/f.l.everett_author/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/f.l.everett_author/</a></p><p>https://www.facebook.com/p/FLEverett-61551319733773/</p><p>Available in bookshops and libraries everywhere, you can also buy Flic’s books using this affiliate link <a href="https://amzn.to/3SGGEnE" rel="noopener noreferrer" target="_blank">https://amzn.to/3SGGEnE</a></p><p>If you enjoyed this, check out:</p><p>Episode 32: Author and podcast host, Joanne Mallon</p><p>Episode 47: Create your dopamenu</p><p>Episode 83: Community as self-care with Elizabeth Potts</p><p>Choose your own adventures: New adventures in the works including Inner Child Play, Stop Self Loathing, Move Past People Pleasing and Purpose, Meaning and Joy</p><p><a href="https://solestosoul.ie/adventures/" rel="noopener noreferrer" target="_blank">https://solestosoul.ie/adventures/</a></p><p>Book your free telephone consultation and access 100s of body-mind practices at <a href="https://solestosoul.ie/free-downloads" rel="noopener noreferrer" target="_blank">https://solestosoul.ie/free-downloads</a></p><p><strong>CHAPTERS</strong></p><p>00:00 Introducing Flic Everett and finding your own version of self-care</p><p>03:30 From journalist to cosy crime novelist</p><p>09:32 Ideal self-care day of pottering, nature and simple pleasures</p><p>13:32 ADHD, creativity and the satisfaction of making things</p><p>15:46 Hot baths, thrillers and finding moments of calm</p><p>16:29 Nature, yoga and feeling part of something bigger</p><p>24:34 The importance of friendship and building community</p><p>31:06 Old friends, life lessons and being kinder to yourself</p><p>34:50 A grounding exercise to end the episode</p><p><strong>#fliceverett</strong></p><p><strong>#fleverettbooks</strong></p><p><strong>#cosymurdermysteries</strong></p><p><strong>#readingasselfcare</strong></p><p><strong>#writingasselfcare</strong></p>

Episode thumbnail for Free Your Feet!

June 30, 2026

Free Your Feet!

<p>The feet are the most distal point from the brain, so anytime we’re working with the feet in yoga or giving yourself a massage, you’re kind of waking up the whole body, you’re treating your whole self. So just notice for yourself which of these things feel friendly to experiment with.</p><p>Welcome to episode 117 of Soles to Soul Care for Trauma and AuDHD. Learn to love and care for all your parts from the soles of your feet to your soul. I’m Eve Menezes Cunningham and I’m your host and the producer and you can find out more, access older episodes, full transcripts, free resources, all sorts of things at solestosoul.ie. So that’s s-o-l-e-s-t-o-s-o-u-l.ie and there’ll be a link in the show notes.</p><p>In today’s episode, I’m talking about something I never thought I’d be talking about, feet.</p><p>When I rebranded at the beginning of this year, I’d been Feel Better Every Day for so long, selfcarecoaching.net, and Soles to Soul felt really appropriate because my approach is very grounded, it’s very embodied and it also works with the transpersonal and energy. So Soles to Soul, it kind of encompassed everything. And it also brought on a bit of a reckoning for me personally, where I’ve been awful to my own feet my entire life.</p><p>Now I understand more about sensory differences and AuDHD, I have more compassion for that, and I’ve actually been able to work with my feet, understanding that it’s harder for me than it might be for someone more neurotypical. Or other ADHDers, everyone has different sensory differences. But I remember as a teenager, my brother being like, chop them off already, because I used to moan about having feet so much.</p><p>But the learning to love and care for all our parts, from the soles of our feet to our souls meant I had to really connect with my own… It’s been HIDEOUS. And beyond heel-ing (geddit? Heel? Heal? Sorry not sorry).</p><p>I hope this episode will help you connect with your own feet and send them more love and care. Let me know how you’re getting on.</p><p>le grá (with love),</p><p>Ev3</p><p></p><p><strong>CHAPTERS</strong></p><p>00:00 Introduction and why feet matter</p><p>01:13 From hating my feet to heeling my relationship with them</p><p>03:51 Shock breakthrough in yoga class</p><p>10:03 FEEL.: caring for your feet and your nervous system</p><p>14:45 LOVE.: accepting and appreciating your feet</p><p>17:01 HEAL.: standing tall and supporting others</p><p>19:03 Younger you, foetal (feet-al) position and feeling safe</p><p>22:53 Grounding practice: from the soles of your feet to your soul</p><p></p><p><strong>LINKS</strong></p><p>Choose your own adventures: <a href="https://solestosoul.ie/adventures/" rel="noopener noreferrer" target="_blank">https://solestosoul.ie/adventures/</a></p><p>If you enjoyed this, check out:</p><p>Episode 51: Reconnect with the earth and your Self</p><p>Episode 73: Befriending your Traumatised and ADHD Inner Child</p><p>Episode 82: Love Yourself, Warts and All</p><p>Book your free telephone consultation and access 100s of body-mind practices at <a href="https://solestosoul.ie/free-downloads" rel="noopener noreferrer" target="_blank">https://solestosoul.ie/free-downloads</a></p><p></p><p></p>

Episode thumbnail for Happy Solstice! Sunshiney Ease this Solstice

June 20, 2026

Happy Solstice! Sunshiney Ease this Solstice

<p>I’ve done it again and got the dates mixed up so this one’s going out EARLY in order to give you the SUMMER SOLSTICE benefits for this (gloriously sunny here in the west of Ireland – I swam across the Shannon and back today in just my swimsuit. BEST SWIM EVER) weekend.</p><p>This episode offers ways of working with the solar plexus chakra and more to get that sunshiney, powerful and JOYFUL vibe even if everything feels stormy.</p><p>What helps YOU?</p><p>How might you make life easier for yourself?</p><p>As you reflect on your contributions to the world, both current, imaginary, past, ideal, also think about ways in which you can make things more easy, more effortless, how you can work with the seasonal energies, how you can work with nature.</p><p>le grá (with love),</p><p>Ev3</p><p><strong>CHAPTERS</strong></p><p><strong>00:00</strong> Summer solstice and the gift of ease</p><p><strong>01:52</strong> Feeling safe enough to shine</p><p><strong>03:39</strong> FEEL: Reflecting on your impact</p><p><strong>06:59</strong> Adventures programme update</p><p><strong>09:57</strong> LOVE: Radical acceptance</p><p><strong>11:19</strong> HEAL: Community and connection</p><p><strong>13:51</strong> Looking back, looking forward</p><p>Choose your own adventures: <a href="https://solestosoul.ie/adventures/" rel="noopener noreferrer" target="_blank">https://solestosoul.ie/adventures/</a></p><p>Episode 114: Sacred Ireland with Dr Karen Ward</p><p></p><p>If you enjoyed this, check out:</p><p>Episode 36: Self care for despair</p><p>Episode 63: ADHD, trauma and the Solstice</p><p>Episode 98: Self Care When Trauma Triggers are Everywhere</p><p>Book your free telephone consultation and access 100s of body-mind practices at <a href="https://solestosoul.ie/free-downloads" rel="noopener noreferrer" target="_blank">https://solestosoul.ie/free-downloads</a></p>

119 total episodes available

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What is Feel Better Every Day?

Fáilte! Welcome! This used to be Feel Better Every Day but my PDA (Persistant Drive for Autonomy) has kicked in and I'm like, Stop telling me how to feel! I'm Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, columnist, trauma therapist (and survivor), AuDHDer, senior accredited supervisor, and Self care coach (integrating psychosynthesis, NLP, yoga, meditation, EFT and more) at Soles to Soul Care for Trauma and AuDHD - www.solestosoul.ie

Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas, practices and rituals. Reconnect with your Self. Learn self-care practices and rituals to help you regulate, create a life you don't need to retreat from, and help build a world in which everyone feels safe, welcome, and loved. Ready to thrive?

The Feel. Love. Heal. framework

This framework evolved from decades of pain, exploration and recovery. I’m happy it’s helping making things easier for other trauma survivors, ADHDers and AuDHDers: • Feel: Take better care of yourself with active self-care to regulate your nervous system, work with your energy, and connect with your Self. • Love: Create a life you don’t need to retreat from with Self care to help you accept yourself completely with love, compassion, and kindness. Remember, you're already whole. Peace is within you. • Heal: Help build a world in which everyone feels safe, welcome, loved and able to thrive. Collective care to turn what hurts your heart into action, coregulate and heal with others.

New episodes every Tuesday morning (Ireland time). Subscribe for notifications.

For previews, bonuses, polyvagal-informed journal prompts and more, sign up for my Míle Buíochas Mondays newsletter at https://feelbettereveryday.kit.com/f7f730d651

Is Soles to Soul Care for Trauma and AuDHD helping you?

Please share and leave a ★★★★★ rating and review. Your support helps me reach more trauma survivors and people with ADHD or AuDHD. Learning to care for, love and accept yourself is a radical act. Your healing creates ripples and helps others remember peace and ease is everyone’s birthright too.

Míle buíochas (a thousand thank yous).

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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