Welcome to the Feel Better Feel Great Podcast with Dr. Andrea McSwain! I'm Dr. McSwain, a passionate Osteopathic physician based in Michigan. Join me on a journey where we explore various health topics, empowering you with the knowledge and tools to take charge of your well-being. My mission? To educate and inspire as many individuals as possible to achieve optimal health and vitality. Tune in weekly for insightful discussions and actionable tips to help you to thrive at 100%!

Feel Better, Feel Great Podcast
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Podcast Overview
Welcome to the Feel Better Feel Great Podcast with Dr. Andrea McSwain! I'm Dr. McSwain, a passionate Osteopathic physician based in Michigan. Join me on a journey where we explore various health topics, empowering you with the knowledge and tools to take charge of your well-being. My mission? To educate and inspire as many individuals as possible to achieve optimal health and vitality. Tune in weekly for insightful discussions and actionable tips to help you to thrive at 100%!
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Publishing Since
3/3/2024
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Recent Episodes

December 18, 2025
Perimenopause Myths Debunked | PODCAST 178
<p>Perimenopause has been turned into a frightening label—but what if the story you've been told is<br /> wrong?<br /> In this episode of Feel Better, Feel Great, Dr. Andrea McSwain breaks down the five biggest myths<br /> about perimenopause that keep women stuck in fear, confusion, and frustration. If you've been<br /> told your symptoms are "just perimenopause" and there's nothing you can do, this conversation will<br /> change how you see your body—and your future.<br /> Perimenopause is not a medical diagnosis.<br /> It's not a hormone collapse.<br /> And it's definitely not the beginning of the end.<br /> Instead, this phase of life is a hormone communication shift—one that can be understood,<br /> supported, and regulated when you speak the right physiological language.<br /> In this episode, you'll learn:<br /> ● Why perimenopause is a loose descriptor—not a diagnosis<br /> ● What's actually happening with estrogen, progesterone, cortisol, and metabolic health<br /> ● How stress, inflammation, blood sugar, gut health, and nutrient depletion drive symptoms<br /> ● Why fatigue, anxiety, bloating, weight gain, and brain fog deserve real explanations<br /> ● How to stop accepting "this is just aging" as an answer<br /> ● What it really means to be healthy at 100<br /> This is part of Dr. McSwain's Perimenopause Paradigm Shift—a movement to replace fear-based<br /> narratives with clarity, confidence, and control. Aging is not a disease. Dysregulation is not destiny.<br /> And your body is not broken—it's communicating.<br /> If you're ready to stop feeling dismissed, mislabeled, or powerless…<br /> If you want to understand your hormones without fear or confusion…<br /> This episode is for you.<br /> 🎧 Episode 178: The Five Biggest Myths About Perimenopause—and the Truth Behind Them<br /> 📘 Free Guide: Hormone Clarity: Your First Steps to Feeling Better<br /> https://www.drmcswain.com/hormone-clarity-guide<br /> Learn how to restore rhythm, stability, and confidence—starting now.<br /> ✨ Remember: your body can be trusted, your hormones can be understood, and your best years<br /> are being built right now.</p>

November 19, 2025
Sex Shouldn't Hurt: Pain Is a Signal — Not a Sentence. | Ep. 177
<p>If intimacy has begun to feel painful, tense, or something you avoid… this episode will help you exhale.<br /> Painful sex isn't "in your head." It's not stress. And it's absolutely not something you're meant to live<br /> with.<br /> It's a message from your body — a message you can respond to and heal.<br /> Dr. Andrea McSwain unpacks the real physiology behind:<br /> • Burning, stinging, dryness, or tearing<br /> • Postpartum discomfort<br /> • Hormone-related tissue thinning<br /> • Pelvic floor tension<br /> • Microbiome disruption<br /> • Fear-brain anticipation cycles<br /> • Low libido from stress or birth control<br /> • When PRP vaginal rejuvenation can help<br /> You'll walk away with science, clarity, and practical steps you can apply today — all delivered in Dr. McSwain's<br /> warm, validating, and deeply human teaching style.<br /> If you remember only one thing:<br /> Your body is not broken. It's communicating. And with the right support, it can absolutely heal.<br /> Perfect for anyone navigating:<br /> • Painful intercourse<br /> • Hormone imbalance<br /> • Perimenopause changes<br /> • Stress-related libido loss<br /> • Pelvic floor dysfunction<br /> • Tissue scarring or dryness<br /> • Postpartum healing<br /> Whatever you're facing, you're not alone — and you're closer to relief than you think.</p> <p> </p>

November 12, 2025
How to Stop Bladder Leaks Naturally | Pelvic Floor & Hormone Health Explained
<p>Cough, laugh, sneeze… and leak? You're not alone — and it's not just "part of getting older."<br /> In this episode, Dr. Andrea McSwain unpacks the real reason women experience bladder leaks when they<br /> cough, laugh, or sneeze — and what it reveals about your pelvic floor, fascia, and hormone balance.<br /> You'll learn how declining estrogen and progesterone can change tissue strength, how pelvic muscles lose<br /> adaptability under chronic tension, and why holistic support (not just Kegels) is key to restoring control and<br /> confidence.<br /> Dr. McSwain also explores the surprising link between hormones and lung health — plus practical ways to<br /> reduce seasonal coughs, support tissue repair, and strengthen your core from the inside out.<br /> Whether you're in your 30s, postpartum, or perimenopausal, this episode will help you understand your body's<br /> signals, calm the frustration, and start healing naturally.<br /> #PelvicFloorHealth #BladderLeaks #HormoneBalance #WomensHealth #FunctionalMedicine<br /> #HolisticHealing #StressIncontinence</p>
68 total episodes available
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Dr Amy McSwain
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This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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