Feel Better, Feel Great Podcast

About Feel Better, Feel Great Podcast

Welcome to the Feel Better Feel Great Podcast with Dr. Andrea McSwain! I'm Dr. McSwain, a passionate Osteopathic physician based in Michigan. Join me on a journey where we explore various health topics, empowering you with the knowledge and tools to take charge of your well-being. My mission? To educate and inspire as many individuals as possible to achieve optimal health and vitality. Tune in weekly for insightful discussions and actionable tips to help you to thrive at 100%!

Publisher

Dr. Andrea McSwain

Category

education · health & fitness

Language

en

Explicit

No

First episode

3 Mar 2024

Latest episode

18 Dec 2025

Latest episodes

68 episodes in the feed.

1. 

   18 Dec 2025

   Perimenopause Myths Debunked | PODCAST 178

   Perimenopause has been turned into a frightening label—but what if the story you've been told is wrong? In this episode of Feel Better, Feel Great, Dr. Andrea McSwain breaks down the five biggest myths about perimenopause that keep women stuck in fear, confusion, and frustration. If you've been told your symptoms are "just perimenopause" and there's nothing you can do, this conversation will change how you see your body—and your future. Perimenopause is not a medical diagnosis. It's not a hormone collapse. And it's definitely not the beginning of the end. Instead, this phase of life is a hormone communication shift—one that can be understood, supported, and regulated when you speak the right physiological language. In this episode, you'll learn: ● Why perimenopause is a loose descriptor—not a diagnosis ● What's actually happening with estrogen, progesterone, cortisol, and metabolic health ● How stress, inflammation, blood sugar, gut health, and nutrient depletion drive symptoms ● Why fatigue, anxiety, bloating, weight gain, and brain fog deserve real explanations ● How to stop accepting "this is just aging" as an answer ● What it really means to be healthy at 100 This is part of Dr. McSwain's Perimenopause Paradigm Shift—a movement to replace fear-based narratives with clarity, confidence, and control. Aging is not a disease. Dysregulation is not destiny. And your body is not broken—it's communicating. If you're ready to stop feeling dismissed, mislabeled, or powerless… If you want to understand your hormones without fear or confusion… This episode is for you. 🎧 Episode 178: The Five Biggest Myths About Perimenopause—and the Truth Behind Them 📘 Free Guide: Hormone Clarity: Your First Steps to Feeling Better https://www.drmcswain.com/hormone-clarity-guide Learn how to restore rhythm, stability, and confidence—starting now. ✨ Remember: your body can be trusted, your hormones can be understood, and your best years are being built right now.

2. 

   19 Nov 2025

   Sex Shouldn't Hurt: Pain Is a Signal — Not a Sentence. | Ep. 177

   If intimacy has begun to feel painful, tense, or something you avoid… this episode will help you exhale. Painful sex isn't "in your head." It's not stress. And it's absolutely not something you're meant to live with. It's a message from your body — a message you can respond to and heal. Dr. Andrea McSwain unpacks the real physiology behind: • Burning, stinging, dryness, or tearing • Postpartum discomfort • Hormone-related tissue thinning • Pelvic floor tension • Microbiome disruption • Fear-brain anticipation cycles • Low libido from stress or birth control • When PRP vaginal rejuvenation can help You'll walk away with science, clarity, and practical steps you can apply today — all delivered in Dr. McSwain's warm, validating, and deeply human teaching style. If you remember only one thing: Your body is not broken. It's communicating. And with the right support, it can absolutely heal. Perfect for anyone navigating: • Painful intercourse • Hormone imbalance • Perimenopause changes • Stress-related libido loss • Pelvic floor dysfunction • Tissue scarring or dryness • Postpartum healing Whatever you're facing, you're not alone — and you're closer to relief than you think.

3. 

   12 Nov 2025

   How to Stop Bladder Leaks Naturally | Pelvic Floor & Hormone Health Explained

   Cough, laugh, sneeze… and leak? You're not alone — and it's not just "part of getting older." In this episode, Dr. Andrea McSwain unpacks the real reason women experience bladder leaks when they cough, laugh, or sneeze — and what it reveals about your pelvic floor, fascia, and hormone balance. You'll learn how declining estrogen and progesterone can change tissue strength, how pelvic muscles lose adaptability under chronic tension, and why holistic support (not just Kegels) is key to restoring control and confidence. Dr. McSwain also explores the surprising link between hormones and lung health — plus practical ways to reduce seasonal coughs, support tissue repair, and strengthen your core from the inside out. Whether you're in your 30s, postpartum, or perimenopausal, this episode will help you understand your body's signals, calm the frustration, and start healing naturally. #PelvicFloorHealth #BladderLeaks #HormoneBalance #WomensHealth #FunctionalMedicine #HolisticHealing #StressIncontinence

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

94

YouTube

0

Engagement

60