Feel Better Now with Jackie Bowker

About Feel Better Now with Jackie Bowker

Feel Better Now is a weekly show where award winning health expert, Functional Nutritionist & CEO of the Global Feel Better Institute, Jackie Bowker offers guidance on how to improve your gut health and balance your body by improving your mind, microbiome and nutrition. We are more bacteria than we are DNA and most of us are walking around with a 'leaky' gut - by rebuilding our gut and reducing inflammation in our body we reduce our risk of disease and have more energy, more vitality to live out our purpose. We need to recognize that we matter, and that we are worth investing in ourselves. This means rethinking how we prioritize ourself and model behavior that demonstrates that we respect ourself enough to nourish our mind and body. If you've landed on this show, celebrate yourself, because it means you are truly dedicated to feeling better and I am so proud of you. Episodes include inspiring guests and real-time coaching to shift the narrative around what it takes to feel good and transform yourself so you can feel, look and live amazing again. Weekly episodes are released where we have deep conversations with respected thought leaders and experts on the latest research and techniques on personal growth, health, food and wellness - knowledge is power! I hope you'll join me.

Publisher

Jackie Bowker

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

29 Nov 2021

Latest episode

26 Dec 2022

Latest episodes

57 episodes in the feed.

1. 

   26 Dec 2022

   56: 3 Easy Ways To Improve Your Sleep with Jackie Bowker

   Bill Clinton once famously said, “Every important mistake I’ve made in my life, I’ve made because I was too tired.” When it comes to being the best version of yourself, sleep is vital. That’s why this week, Jackie will tell you everything you need to know about sleep. She’ll start by teaching you why sleep is so important and why there’s no once size fits all solution. Then, she’ll share 3 easy but powerful actions you can take to improve your sleep today. You deserve to wake up every morning feeling well rested and restored with all the energy you need to get throughout your day. As you’ll quickly discover, sleep is the best drug you’ll ever use. Key Topics/Takeaways: Why sleep is critical. The importance of looking at your own data. Changing your story around sleep. Reasons you should sleep on your right side. How magnesium can help you sleep better. Memorable Quotes: “I love talking about this miracle drug. And guess what? It's free and it's called sleep.” (1:44, Jackie) “Your words, your thoughts, your beliefs, your desires are so powerful. Imagine you are your own genie. What are you asking for? Your wish is your command.” (8:14, Jackie) “If you're not getting good sleep, take action. We talked about a few awesome tips today, so take action to make sure that you are putting a plan in place.” (12:33, Jackie) Health Upgrade Retreat: March 2023 Unlock your potential by joining us in Byron Bay NSW, Australia for our March 2023 Health Upgrade Retreat.  We will be joined by global experts in health and wellbeing, including yoga teacher Tashi Dawa.  Click HERE to save your spot! To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How’s Your Energy?’ Quiz Apply to work with me at: https://feelbetterinstitute.com/apply (https://feelbetterinstitute.com/apply)

2. 

   19 Dec 2022

   55: How Eating Healthy Fat Leads To Weight Loss, More Energy & Better Sleep with Jackie Bowker

   Are you a sugar burner or a fat burner? Hint: if you struggle with energy crashes, irritability, fatigue, or brain fog, you’re probably a fat burner! This week, Jackie talks about healthy fats and the dangerous blood sugar roller coaster. Humans have trillions of calories of fat in their bodies, yet a vast number still rely on sugar and processed food as an energy source to get through the day. But as you’ll quickly learn, running off of healthy fats instead of sugar creates more effective and longer-lasting fuel. Jackie will start off by talking about blood sugar dysregulation and how it has become such a huge problem in the present-day world. Then, you’ll hear why you should incorporate healthy fats into your diet. From more energy to clear-headedness, you’ll want to reap the benefits of consuming healthy fats. After listening, you’ll know exactly what foods you should incorporate into your diet! Key Topics/Takeaways: Why blood sugar dysregulation is on the rise. Impacts of blood sugar dysregulation. Reasons you should eat more healthy fats. How you can incorporate healthy fats into your diet. What your poop should look like. Ways to know that you are digesting your fat correctly. Memorable Quotes: “Most of us are walking around with a lot of blood sugar dysregulation. And that means that we basically are running off our sugar for most of the day. What we want is for you to be a fat burner.” (2:22, Jackie) “The best way to have great energy, balanced weight, awesome sleep, is to get off the blood sugar rollercoaster and fuel yourself off the trillions of calories of fat that you already have in your system.” (5:17, Jackie) “There is no blood sugar spike when you are eating healthy fats. So guess what that means? Your blood sugar is kept stable, your insulin is kept stable. That means inflammation is kept at bay and you are more metabolically flexible.” (8:45, Jackie) “So we wanna get the blood sugar spiking and dipping out of the picture. If we did that as a society, as a community, we wouldn't have the issue that we've got today with type 2 diabetes. We wouldn't have the issue with metabolic diseases. We wouldn't have the issue that we've got with weight, with excess weight.” (13:12, Jackie) Health Upgrade Retreat: March 2023 Unlock your potential by joining us in Byron Bay NSW, Australia for our March 2023 Health Upgrade Retreat.  We will be joined by global experts in health and wellbeing, including yoga teacher Tashi Dawa.  Click HERE to save your spot! To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How’s Your Energy?’ Quiz Apply to work with me at: https://feelbetterinstitute.com/apply (https://feelbetterinstitute.com/apply)

3. 

   12 Dec 2022

   54: How To Calm Your Nervous System with Box Breathing with Jackie Bowker

   We get it, you’re busy accomplishing amazing things. Success doesn’t come easy, after all. In this fast-paced world, it’s highly likely that you feel stress on a daily basis. Whether it’s sitting in traffic or having a difficult conversation with a coworker, stress is inevitable at times. One of the most essential parts of living an anti-inflammatory lifestyle is learning how to balance the chronic stressors of daily life. In less than 10 minutes, Jackie will introduce you to an easy but powerful tool that you can use to reduce your stress and balance your nervous system—box breathing. She’ll explain why balancing the nervous system is important and why box breathing works so well. Then, she’ll walk you through a one-minute, guided box breathing demonstration so you can master this practice for yourself. You’re about to add one effective tool to your anti-inflammatory toolbelt. Get ready for more happiness, productivity, and vitality. Key Topics/Takeaways: What box breathing is. Why tools like box breathing are needed. How box breathing balances the nervous system. Benefits of box breathing. A one-minute guided demonstration of box breathing. Memorable Quotes: “If you're anything like me, you've got a lot to do in this world, and so we need tips and tricks to help our body function at its peak and to keep pushing towards our transformation.” (1:50, Jackie) “Let's face it, life is busy. Especially if you wanna get a lot done in life and be an epic human and have epic performance. So because of that, there are some really efficient tools and techniques that you can use. And one of those is box breathing.” (3:14, Jackie) “You'll be so much more efficient if you take a moment throughout the day and relax your nervous system.” (7:25, Jackie) Health Upgrade Retreat: March 2023 Unlock your potential by joining us in Byron Bay NSW, Australia for our March 2023 Health Upgrade Retreat.  We will be joined by global experts in health and wellbeing, including yoga teacher Tashi Dawa.  Click HERE to save your spot! To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How’s Your Energy?’ Quiz Apply to work with me at: https://feelbetterinstitute.com/apply (https://feelbetterinstitute.com/apply)

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Apple Podcasts (US)

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6 ratings

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