Feel Better Today

About Feel Better Today

Stephen King, DBT-Informed MT-BC, guides you gently in discovering more about yourself. While gaining insights, you also learn new ways to Cope with the challenges of life. I hope you Feel Better Today!

Publisher

Stephen King

Category

education

Language

en

Explicit

No

First episode

3 Aug 2020

Latest episode

29 Jan 2026

Latest episodes

18 episodes in the feed.

1. 

   29 Jan 2026

   Observe, Nonjudgmentally in Daily Life: A DBT Mindfulness Meditation

   2026 Podcast Episode 2 of Feel Better Today. A 15‐minute mindfulness practice focused on observing thoughts, sensations, and emotions

2. 

   3 Jan 2026

   Wise Mind in Daily Life: A DBT States of Mind Meditation

   2026 Podcast Episode 1 of Feel Better Today. A 15-minute guided meditation using DBT mindfulness and the DBT States of Mind (Reasonable Mind, Emotion Mind, Wise Mind) to help you find Wise Mind and bring mindfulness into daily life.

3. 

   18 Jan 2024

   Feel Better Today: Gratitude and Self-Care

   Start your day with a mindfulness moment, some gratitude, and positive vibes. Taking the time to remember these tips just might help you to Feel Better Today!

4. 

   12 Jan 2024

   FBT "Seeds of Change" with Vita Solo

   Please enjoy this fabulous interview with the amazing Vita Solo! Instagram: @Vita.Solo.Coaching Email: Vita.Solo.Coaching@gmail.com

5. 

   11 Apr 2023

   Feel Better Today with Live Caller

   This is a longer episode that includes a live all from STEREO a conversation app.

6. 

   3 Jan 2023

   DBT and Recovery Lesson 5

   This is Season 4 of the Feel Better Today podcast, available here on Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books. When possible, I will reference the books by title and author within the broadcast. All music used within the broadcast is original and created by myself unless otherwise noted. Please be an active member of our community! https://feelbettertoday.us/ If you feel in danger of Self-Harm; Help is available! Speak with someone today National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 ___________________________________________________ For those who struggle with Alcohol Find A.A. Near You | Alcoholics Anonymous https://www.aa.org/find-aa (copy and paste as a link in a web browser) This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area. ___________________________________________________ This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program. Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to FeelBetterTodayPodcast@gmail.com DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

7. 

   13 May 2022

   DBT & Recovery Lesson 4: Mindfulness WHAT Skills

   This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books. When possible, I will reference the books by title and author within the broadcast. All music used within the broadcast is original and created by myself unless otherwise noted. Please be an active member of our community! https://feelbettertoday.us/ If you feel in danger of Self-Harm; Help is available! Speak with someone today National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 ___________________________________________________ For those who struggle with Alcohol Find A.A. Near You | Alcoholics Anonymous https://www.aa.org/find-aa (copy and paste as a link in a web browser) This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area. ___________________________________________________ This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program. Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to FeelBetterTodayPodcast@gmail.com DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

8. 

   12 May 2022

   DBT & Recovery Lesson 3: Mindfulness Wise Mind

   This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books. When possible, I will reference the books by title and author within the broadcast. All music used within the broadcast is original and created by myself unless otherwise noted. Please be an active member of our community! https://feelbettertoday.us/ If you feel in danger of Self-Harm; Help is available! Speak with someone today National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 ___________________________________________________ For those who struggle with Alcohol Find A.A. Near You | Alcoholics Anonymous https://www.aa.org/find-aa (copy and paste as a link in a web browser) This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area. ___________________________________________________ This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program. Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to FeelBetterTodayPodcast@gmail.com DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

9. 

   11 May 2022

   DBT & Recovery Lesson 2: Dialectics and Step 1

   This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books. When possible, I will reference the books by title and author within the broadcast. All music used within the broadcast is original and created by myself unless otherwise noted. Please be an active member of our community! https://feelbettertoday.us/ If you feel in danger of Self-Harm; Help is available! Speak with someone today National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 ___________________________________________________ For those who struggle with Alcohol Find A.A. Near You | Alcoholics Anonymous https://www.aa.org/find-aa (copy and paste as a link in a web browser) This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area. ___________________________________________________ This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program. Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to FeelBetterTodayPodcast@gmail.com DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

10. 

    10 May 2022

    DBT & Recovery Introduction

    This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books. When possible, I will reference the books by title and author within the broadcast. All music used within the broadcast is original and created by myself unless otherwise noted. Please be an active member of our community! https://feelbettertoday.us/ If you feel in danger of Self-Harm; Help is available! Speak with someone today National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 ___________________________________________________ For those who struggle with Alcohol Find A.A. Near You | Alcoholics Anonymous https://www.aa.org/find-aa (copy and paste as a link in a web browser) This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area. ___________________________________________________ This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program. Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to FeelBetterTodayPodcast@gmail.com DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

11. 

    6 Oct 2021

    Feel Better Today with Guest: Collin

    This is a unique Guest episode where we ask Collin what he does during his morning routine to Feel Better every day.

12. 

    18 May 2021

    Wake up and Journal with Mindfulness

    15 Minute episode to start you day with Mindfulness and Meditation thoughts, including 5 minutes of Music - without words - for you to write in your daily journal. You'll get some journal prompts within the episode, but feel free to journal about anything on your heart.

13. 

    4 Mar 2021

    Feel Better Today morning meditation episode 4

    I'm so glad that you are here to Feel Better Today. Please find a quiet place to listen and absorb these soft sounds of a peaceful mind. I hope you take away feelings of positive energy, radiant light, and Joy.

14. 

    3 Mar 2021

    Feel Better Today morning meditations episode 3

    Thank you for your interest in Feel Better Today podcast. This is Episode 3, and I hope by listening you are able to experience an understanding of new ways to Feel Better Today!

15. 

    2 Mar 2021

    Feel Better Today morning meditations episode 2

    This is another episode of our Feel Better Today podcast. Listen quietly, take time to be mindful of your breathing, and I hop you Feel Better Today!

16. 

    19 Jan 2021

    Feel Better Today day 1

    Learn insights about Mindfulness, Affirmations, and Intentions.. and hear lively discussion with callers to the show.

17. 

    1 Jan 2021

    Yoga Pose 20 minutes with Gong each minute

    This is a special episode for listeners who would like to practice Yoga, to help you Feel Better Today. There is 21 full minutes of audio for Yoga poses, and the passage of time is marked by a GONG each minute. This will remind you that it is time to change your pose. The music is original and created by Stephen King, the podcast host, on New Years Eve to welcome in 2021. May each year bring you new life and new hope, and may you Feel Better Today!

18. 

    3 Aug 2020

    Introduction of The Feel Better Today podcast

    Thank you Anchor.fm for providing a platform for this podcast. This is a short introduction to The Feel Better Today podcast, and creator Stephen King, MT-BC. During our podcast episodes you can expect to hear tips and tricks to Feel Better throughout your day. We will include Skills that everyone can learn to handle difficult emotions, and learn how to ask for help when it is necessary. Thank you for listening. I hope you Feel Better Today!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Feel Better Today

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.