FEEL FREE is a general wellness podcast centered around health, habits, and hobbies. Jon Cerone, a recovering addict, and his guests use stories of adversity and comedy in order to inspire others to chase their dreams and live their best lives.
Justin and Robbie: Ultra Marathon Running and Pushing Your Limits
Tune in as we sit down with Robbie and Justin from the Golden Hour Adventures podcast to uncover their personal journeys in running and wellness. Robbie candidly shares his evolving relationship with running, transitioning from a competitive racer to someone who finds peace in the great outdoors. Justin, on the other hand, talks about his dramatic shift from the world of bodybuilding to running, seeking new adventures and challenges. This episode is a deep dive into how running has fundamentally shaped their identities and well-being.
We discuss everything from setting structured fitness goals and the importance of accountability to the contrasting approaches of high-volume and high-intensity training. Robbie and Justin share personal anecdotes from their grueling 100-mile races and offer insights into the often surprising food choices at ultramarathon aid stations.
Don't miss out on these gripping tales and valuable lessons that will inspire you to appreciate the mental and physical challenges of ultramarathons.
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https://www.instagram.com/golden_hour_adventures_podcast/
Follow Justin:
https://www.instagram.com/stories/running_in_stache/
Follow Robbie:
https://www.instagram.com/runshills605/
Support the Show. (https://www.buymeacoffee.com/joncerone)
Follow Jon Cerone and The FEEL FREE Podcast
Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D (https://a.co/d/iWp2X6D)
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https://www.instagram.com/joncerone/?hl=en (https://www.instagram.com/joncerone/?hl=en)
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https://www.facebook.com/people/Jon-Cerone/100075476931880/ (https://www.facebook.com/people/Jon-Cerone/100075476931880/)
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https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ (https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ)
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14 Jun 2024
I Did a VLOG About Video Games, Anime, Health and Wellness
Come by while I talk about some of my favorite hobbies and wellness practices! I talk about my love for video games and anime and go into detail about some of the games and shows that I'm currently playing and watching and how they impact my life. I also talk about physical and mental health and the importance of my nutrition and exercise goals, and also the importance of going to therapy and having productive and wholesome hobbies like writing and art.
If you like this type of content, let me know in the comments so I can make more videos like this!
Have a good day! =D
Support the Show. (https://www.buymeacoffee.com/joncerone)
Follow Jon Cerone and The FEEL FREE Podcast
Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D (https://a.co/d/iWp2X6D)
Instagram:
https://www.instagram.com/joncerone/?hl=en (https://www.instagram.com/joncerone/?hl=en)
Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/ (https://www.facebook.com/people/Jon-Cerone/100075476931880/)
Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ (https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ)
TikTok:
https://www.tiktok.com/@joncerone (https://www.tiktok.com/@joncerone)
https://www.tiktok.com/@feelfreeclips (https://www.tiktok.com/@feelfreeclips)
7 Jun 2024
Brandon Kaitschuck: Finding Purpose in Pain with Life Reflections
Brandon returns to the podcast for a hilarious, yet inspiring and informative conversation. You’ll hear personal stories that highlight perseverance and the competitive spirit, making the connection between wellness and self development.
The humor continues as we recount father-son rivalries, teenage rebellion, and the hilariously creative ways we hid our teenage contraband. Whether it's competitive leg wrestling with our dads or sneaking out to buy beer, these stories blend authenticity with humor, showcasing the complexities of growing up.
Reflection takes center stage as we discuss high school antics, substance use, and the journey towards sobriety and inner peace. Through the tragic story of a friend's overdose, we underscore the importance of learning from past mistakes. We round off the episode with insights into human behavior, exploring how conditions like OCD and ADHD can be seen as superpowers. Balancing serious discussions with light-hearted banter, we encourage listeners to reflect, stay positive, and appreciate the quirks that make life interesting.
Follow Brandon's Journey!
https://www.instagram.com/alignyourminds/ (https://www.instagram.com/alignyourminds/)
Support the Show. (https://www.buymeacoffee.com/joncerone)
Follow Jon Cerone and The FEEL FREE Podcast
Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon:
https://a.co/d/iWp2X6D (https://a.co/d/iWp2X6D)
Instagram:
https://www.instagram.com/joncerone/?hl=en (https://www.instagram.com/joncerone/?hl=en)
Facebook:
https://www.facebook.com/people/Jon-Cerone/100075476931880/ (https://www.facebook.com/people/Jon-Cerone/100075476931880/)
Youtube:
https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ (https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ)
TikTok:
https://www.tiktok.com/@joncerone (https://www.tiktok.com/@joncerone)
https://www.tiktok.com/@feelfreeclips (https://www.tiktok.com/@feelfreeclips)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
27 ratings
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