Stop holding yourself back—we are NOT self-sabotaging this year
Hi feel good fam!! How many times have you caught yourself sabotaging yourself whether it's through procrastination, perfectionism, doing things that drain you or any of the 1 million ways we get in our own way. This week we're going over exactly now YOU'RE going to STOP sabotaging yourself this year and how to start growing.Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletterStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlab
Chapters:00:00 On sabotaging yourself05:14 Feel good moment09:48 Step 113:01 Step 215:10 Step 317:30 Step 422:02 Step 524:47 Step 628:33 Secret chats
6 Mar 2025
This year we're going to CREATE balance (rather than just "looking for it")
Hi feel good fam! I hope you're having a great week so far. This week's episode is near and dear to my heart because it's something that I've personally been struggling with for quite some time. Each year I set "work/life balance" as an intention but never feel like I achieve it. So this year I'm putting in a REAL effort to try to CREATE balance in my life rather than passively "looking" for it. I hope you love it!
Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletter
Check out my personal substack https://angelzheng.substack.comStay connected throughout the weekIG - https://instagram.com/speakoftheangelTikTok - https://tiktok.com/@angelzzheng
Chapters:
00:00 Let’s catch up + what the ep is about
11:24 What I’ve been doing to create balance
14:06 Feel good moment
18:26 Strategy #1
21:31 Strategy #2
27:02 Strategy #3
31:40 Strategy #4
41:19 End of ep chats
27 Feb 2025
Why you MUST learn the art of doing nothing (& why it's the most productive thing you could do)
Hey feel good fam!! This week's episode is centered around the art of doing nothing. Why you need to stop filling your schedule with random dinners, social gatherings, and work. Because no matter what industry you work in, doing NOTHING can sometimes be the most productive thing you do for yourself...tune in and learn more! Subscribe to the Feel Good Lab newsletter: https://link.feelgoodstudios.co/feelgoodlabnewsletterStay connected throughout the weekIG - https://instagram.com/feelgoodlabpodTikTok - https://tiktok.com/@feelgoodlabChapters:00:00 The art of doing nothing04:12 Feel good moment of the week09:30 List of "nothing day activities"10:23 Idea #1 13:36 Idea #2 16:40 Idea #3 19:58 Idea #4 21:59 Idea #5 27:02 Final thoughts on "nothing nights"
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
48,090
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
4.9 / 5
78 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
97
YouTube
85
Engagement
51
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