Feel Great with Kait Podcast: Master Your Nutrition, Metabolism & Longevity

About Feel Great with Kait Podcast: Master Your Nutrition, Metabolism & Longevity

Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting. Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.

Publisher

Kaitlin Borncamp

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

28 May 2025

Latest episode

6 Oct 2026

Latest episodes

70 episodes in the feed.

1. 

   6 Oct 2026

   The Hiking Metaphor That Explains Why You Need a Coach

   Think you already know everything you need to hit your health goals? In this short follow-up episode, Kaitlin shares the most obvious reason to hire a coach — the one she somehow left out of last week's episode — and why knowing all the "right" information rarely translates into actually getting results. Using a simple hiking metaphor, she explains why perspective, not just knowledge, is what actually moves the needle, and shares the personal shift that finally got her to stop obsessing over ...

2. 

   29 Sept 2026

   Foods & Supplements That Naturally Boost Your Own GLP-1 Production

   What if you could get some of the same appetite-regulating benefits of a GLP-1 medication — using your own body? In this follow-up to last week's episode, Kaitlin breaks down the specific foods, supplements, and daily habits shown to naturally boost your body's own GLP-1 production, whether or not you're on a prescription version. You'll hear the Mediterranean-style foods that top the list, the exact supplements and gut bacteria strain she recommends, and the post-meal habit that makes a bigg...

3. 

   22 Sept 2026

   Worried About Regaining Weight After a GLP-1? Do This

   Worried about what happens when you come off your GLP-1? In this episode, Kaitlin unpacks a stat that doesn't get talked about enough: on average, 40% of the weight lost on a GLP-1 is muscle, not fat — and most people regain 60% of that weight back as fat after stopping. She walks through the number one nutrition shift to protect your muscle while on a GLP-1, why muscle is being called the "organ of longevity," and a real case study of a woman who ended up with a higher body fat percentage de...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,458

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

60

Social presence

0

YouTube

65

Engagement

32

Contact Feel Great with Kait Podcast: Master Your Nutrition, Metabolism & Longevity

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Feel Great with Kait Podcast: Master Your Nutrition, Metabolism & Longevity