Feel Great with Kait Podcast: Master Your Nutrition, Metabolism & Longevity
Claim This Podcastby Kaitlin Borncamp
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Podcast Overview
<p>Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.</p><p><br></p><p>Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.</p>
Language
🇺🇲
Publishing Since
5/28/2025
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Recent Episodes
July 7, 2026
3 Tools to Lower your Cortisol in 30 Seconds and Beat Self-Induced Stress
If you feel tired in the afternoon even when you slept well and ate enough protein, your rushing might be the reason. This episode is about self-induced stress, those little bursts of cortisol you create by hurrying to your car, racing to a meeting you scheduled a week ago, or picking a fight over the cup left in the wrong spot. Kaitlin breaks down how to catch yourself in those moments and turn them into a quick reset that actually gives you energy back. In this episode, you'll hear: The sel...
June 30, 2026
Bug Bites Ruining Your Summer? Two Fixes That Work
If mosquitoes treat you like their favorite meal, or you have more flies around and it's driving you crazy this one is for you. Some of know that feeling when the itch always seems to hit at the worst possible time, usually in the middle of the night when the sheets keep rubbing against it. After racking up 15 to 20 bites in three days during a personal war with the mosquitoes in her own house, Kaitlin breaks down the two tools that have made summer livable again. In this episode, you'll hear...
June 23, 2026
Hidden Stressors & Perfectionism Wrecking Your Hormones | Dr. Alicia Newsome
You're doing everything "right" but you're exhausted by mid-afternoon, wired at 10pm, and your hormones feel off. The hidden stressors wrecking them aren't just on your plate — they're the perfectionism and the "I have to do it all myself." Functional medicine doctor Dr. Alicia Newsome breaks down how these stressors lock a woman's body in survival mode and the free daily practices that flip you back into rest-and-digest. In this episode, you'll discover: The hidden stressors throwing off you...
59 total episodes available
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- What is Feel Great with Kait Podcast: Master Your Nutrition, Metabolism & Longevity?
<p>Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.</p><p><br></p><p>Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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