A podcast teaching women how to feel the energy, emotions and essence of their desires FIRST, so that they can turn their reality into their version of wealth. Inside this podcast we cover emotional intelligence, spirituality, breathwork, embodiment, wealth and abundance, and how it contributes to building a life that YOU choose. Here we reject hustle culture, pressure and force, and replace it with slowness, contentment, purpose and fulfilment. This is where we get to live out our version of wealth, by feeling it all FIRST! Welcome!
159// What *Actually* Happens When You Have An Uninterrupted Hour Of Space?
You are starting to get it. Space does not require a life overhaul. It lives in the small moments. The breath before you respond. The pause between one thing and the next. The choice to sit with your kids instead of immediately moving to the next task on the list.
And that is real. Those moments matter.
But there is something that happens when the nervous system gets one full, uninterrupted hour of genuine space that is different from anything the small moments can reach on their own.
Because you cannot navigate toward a feeling you have never actually had.
The small moments of regulation you are building into your days are asking your nervous system to find something. But if the body has never fully experienced that something, if it has only ever lived at a certain level of load, it does not fully know where it is going.
One hour changes that. It gives the body a felt memory. A reference point. Something real to return to every time you pause, breathe, choose not to push through.
This week's episode is about what that actually feels like. And what becomes available on the other side of it.
JOIN US FOR THE FREE EXPERIENCE "SPACE" HAPPENING JUNE 28TH (https://www.nataliecarranceja.com/space)
GET ON THE WAITLIST FOR FEEL IT FIRST
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12 Jun 2026
158// How To Create Space In Your Life WITHOUT Giving Things Up.
You have heard it all before. Slow down. Create space. Regulate your nervous system.
And honestly it sounds beautiful. In theory.
But you have children who need you, clients to show up for, a relationship to tend to, a business that does not pause because you need a reset. The advice that sounds poetic on a wellness account does not always translate to a Tuesday morning when the baby is crying, the laundry is piling up and you have three things due before noon.
So you file it away under "maybe when life slows down" and keep going.
But here is what I want to offer you. Space is not something that lives in the hours you do not have. It is a quality of presence that is available inside the life you already have, when the internal state shifts even a little.
You do not need more time. You need a different texture inside the time you have.
And that is actually possible right now, in this life, in all its fullness. This week's episode is about what that practically looks like.
JOIN US INSIDE "SPACE" HAPPENING JUNE 28TH! (https://www.nataliecarranceja.com/space)
GET ON THE FEEL IT FIRST WAITLIST - DO NOT SIT ON THE FENCE!
BOOK A 1:1 BREATHWORK SESSION
5 Jun 2026
157// If You Can't Receive A Compliment, How Can You Receive The Life You Desire? Its The Same Energy... Lets Talk About It.
You are so good at giving.
Showing up, contributing, holding things together, making sure everyone around you is taken care of. It feels natural. Easy even. Safe.
But receiving? That is a different thing entirely.
Its likely you deflect compliments before they fully land. Or you find a way to give something back the moment someone does something for you. Maybe you stay busy so you never have to sit with actually being provided for by your hubs.
Underneath all this is resistance. Resistance to being on the receiving end without immediately needing to balance it out somehow.
Listen, it is not that you are ungrateful. You are, and you show it.
It is that receiving asks something of you that giving never does. It asks you to trust. To be seen in your need. To let something good actually happen without immediately moving it along.
And for a lot of women, that is one of the most vulnerable things there is.
This week's episode is about why. And what starts to shift when you let yourself receive just a little more than usual.
JOIN THE FEEL IT FIRST WAITLIST
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