Feel it to Heal it

About Feel it to Heal it

Support your healing journey with guided meditations designed to help you reconnect with your body, calm, your nervous system, and release stored emotional attention. Through gentle somatic practices and mindfulness techniques, each meditation invites, you to feel deeply, soft and into presence, and cultivate a sense of safety and wholeness within. If your intentions are to: -release stress & emotional tension -cultivate deeper self-awareness and mindfulness -support nervous system regulation -explores somatic healing and embodied intimacy -feel grounded, calm & more connected to yourself

Publisher

Amanda James

Category

health & fitness

Language

en

Explicit

No

First episode

7 Jan 2025

Latest episode

25 Apr 2025

Latest episodes

14 episodes in the feed.

1. 

   25 Apr 2025

   9-Minute Harness the Power of the New Moon Meditation

   This 9-minute guided meditation is an invitation to step into the quiet potency of the new moon, a time of deep listening, renewal, and possibility. Through a blend of somatic healing, nervous system regulation, and visualization, this practice will help you ground into the present, release resistance, and plant the seeds of your deepest intentions. Using breath awareness, energy alignment, and embodied manifestation techniques, you’ll cultivate inner stillness, connect with your future self, and align with the path that is already unfolding for you. Perfect for moments when you feel unclear, ungrounded, or ready for a fresh start, this practice fosters clarity, expansion, and deep trust in your own becoming. Your desires are valid. Your path is unfolding. You are exactly where you need to be. Ideal for: - Trauma survivors seeking somatic healing and nervous system regulation - Individuals struggling with anxiety, stress, or emotional overwhelm - Spiritual seekers exploring Reiki, mindfulness, and energy work - Embodiment practitioners (yogis, breathwork facilitators, healers) - Those desiring deeper self-trust, manifestation, and alignment with their purpose · · ─ ·𖥸· ─ · · Ideal for both beginners and experienced meditators seeking a heart-centered practice of intention-setting and manifestation. · · ─ ·𖥸· ─ · · About Amanda James & Feel it to Heal it Feel it to Heal it was born from my personal healing journey. I spent years searching for ways to release emotional burdens, reconnect with my body, and align with my soul’s path. What I’ve learned is that healing isn’t about fixing what’s broken—it’s about learning to feel with compassion, presence, and gentleness. This channel is my offering from the heart: a sanctuary where guided meditations, somatic practices, and storytelling come together to help you slow down, soften, and feel safe within your body.My BackgroundAs a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I bring a trauma-informed approach to personal transformation, blending body-mind integration, nervous system awareness, and mindfulness.Our CommunityThis isn’t just a channel—it’s a sacred space for those ready to explore healing from the inside out. My intention is to create a space where vulnerability is honored, emotional release is welcomed, and everyone feels seen and safe. This is for you if you long to:𖥸 Feel more connected to your body.𖥸 Release emotional burdens with gentleness.𖥸 Explore spirituality, embodiment, and somatic healing.𖥸 Be part of a trauma-informed, inclusive space.I’d Love to ConnectHealing is a journey best traveled together. I’d be honored to walk alongside you.𖥸 Guided Meditations & Coaching (https://feelittohealit.life)𖥸 Instagram (https://www.instagram.com/its_feelittohealit)𖥸 Substack (https://itsfeelittohealit.substack.com)𖥸 YouTube (https://www.youtube.com/channel/UCilgWDC0CnOU7hpDy3LIwGg)𖥸 Support the Show (https://bio.site/feelittohealit)Credits𖥸 Guided Meditation: Amanda James𖥸 Background Music: Eternity by Kirk OsamayoSafety DisclaimerThis meditation is for relaxation and self-care purposes only and is not intended to diagnose, treat, or cure any condition. Please consult a healthcare provider for any medical concerns. Listen in a safe, comfortable space, and avoid listening while driving or operating machinery.Thank you for sharing your time and energy with me. For feeling and healing alongside me.With love and gratitude, Amanda James(Copyright 2025 Amanda James. All Rights Reserved.)· · ─ ·𖥸· ─ · ·#GuidedMeditation #NewMoonManifestation #SomaticHealing #NervousSystemRegulation #Embodiment #HealingJourney #EnergyHealing #Mindfulness #ManifestYourDesires #Intentions

2. 

   11 Apr 2025

   9-Minute Full Moon Releasing | Let Go of Negativity & Clear Energy

   This 9-minute guided meditation invites you to release what no longer serves you under the illuminating power of the full moon. The full moon is a time of reflection, clarity, and emotional cleansing—an opportunity to shed old energy, release emotional burdens, and create space for healing.Through breath awareness, somatic healing, and visualization, this practice will help you: Let go of emotional blocks, self-doubt, and limiting beliefs Regulate your nervous system and release tension from the body Create spaciousness for renewal, clarity, and self-trust Connect with the lunar cycle to support your personal transformation Ideal for: Trauma survivors seeking somatic healing & nervous system regulation Individuals struggling with anxiety, stress, or emotional overwhelm Spiritual seekers exploring energy healing, Reiki & mindfulness Embodiment practitioners including yogis, breathwork facilitators & healers Those desiring emotional release, self-trust, and energetic renewal This meditation is trauma-informed and designed for deep emotional release, energetic clearing, and inner peace. It offers a gentle, supportive space for anyone ready to surrender old patterns and step into greater alignment with their true self.You are held. You are supported. You are free.· · ─ ·𖥸· ─ · ·Ideal for both beginners and experienced meditators looking for a soulful practice of letting go with kindness and ease.· · ─ ·𖥸· ─ · · About Amanda James & Feel it to Heal i Feel it to Heal it was born from my personal healing journey. I spent years searching for ways to release emotional burdens, reconnect with my body, and find true inner peace. What I’ve learned is that healing isn’t about fixing what’s broken—it’s about learning to feel with compassion, presence, and gentleness. This channel is my offering from the heart: a sanctuary where guided meditations, somatic practices, and storytelling come together to help you slow down, soften, and feel safe within your body.My BackgroundAs a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I bring a trauma-informed approach to personal transformation, blending body-mind integration, nervous system awareness, and mindfulness.Our CommunityThis isn’t just a channel—it’s a sacred space for those ready to explore healing from the inside out. My intention is to create a space where vulnerability is honored, emotional release is welcomed, and everyone feels seen and safe.This is for you if you long to: 𖥸 Feel more connected to your body. 𖥸 Release emotional burdens with gentleness. 𖥸 Explore spirituality, embodiment, and somatic healing. 𖥸 Be part of a trauma-informed, inclusive space. I’d Love to ConnectHealing is a journey best traveled together. I’d be honored to walk alongside you. 𖥸 1:1 Guidance (feelittohealit.life)𖥸 Instagram (instagram.com/its_feelittohealit)𖥸 Substack (itsfeelittohealit.substack.com)𖥸 YouTube (https://youtube.com/@its_feelittohealit?si=IiE2OH93AE4OzGER)𖥸 Support the Show (bio.site/feelittohealit)𖥸 Insight Timer (insighttimer.com/its_feelittohealit)Credits𖥸 Guided Meditation: Amanda James 𖥸 Background Music: Call of the Wind Spirits by AlMusic34 Safety DisclaimerThis meditation is for relaxation and self-care purposes only and is not intended to diagnose, treat, or cure any condition. Please consult a healthcare provider for any medical concerns. Listen in a safe, comfortable space, and avoid listening while driving or operating machinery.Thank you for sharing your time and energy with me. For feeling and healing alongside me.With love and gratitude,Amanda James(Copyright 2025 Amanda James. All Rights Reserved.)· · ─ ·𖥸· ─ · ·#GuidedMeditation (https://www.youtube.com/hashtag/guidedmeditation) #FullMoonRitual (https://www.youtube.com/hashtag/fullmoonritual) #SomaticHealing (https://www.youtube.com/hashtag/somatichealing) #NervousSystemRegulation (https://www.youtube.com/hashtag/nervoussystemregulation) #EnergyClearing (https://www.youtube.com/hashtag/energyclearing) #SpiritualHealing (https://www.youtube.com/hashtag/spiritualhealing) #ReikiMeditation (https://www.youtube.com/hashtag/reikimeditation) #Mindfulness (https://www.youtube.com/hashtag/mindfulness) #EmotionalRelease (https://www.youtube.com/hashtag/emotionalrelease)

3. 

   4 Apr 2025

   5-Minute Morning Affirmations for Self-Trust & Inner Alignment

   This 5-minute guided meditation is an invitation to return home to yourself, cultivating self-connection, presence, and inner trust. Through a blend of somatic healing, nervous system regulation, and energy alignment, these affirmations will help you release self-doubt, ease anxiety, and deepen your relationship with your body and soul. Using breath awareness, embodiment practices, and mindful repetition, you’ll anchor into the present moment, soften into self-acceptance, and allow your natural state of wholeness to emerge. Perfect for times when you feel disconnected, overwhelmed, or in need of emotional support, this practice fosters inner safety, healing, and deep self-love. You are enough. You are whole. You are deeply connected. Ideal for:- Trauma survivors seeking somatic healing and nervous system regulation - Individuals struggling with anxiety, stress, or emotional overwhelm - Spiritual seekers exploring Reiki, mindfulness, and energy work - Embodiment practitioners (yogis, breathwork facilitators, healers) - Those desiring deeper self-trust, intimacy, and connection with their body· · ─ ·𖥸· ─ · · Ideal for both beginners and experienced meditators seeking a heart-centered practice of letting go with kindness and ease.· · ─ ·𖥸· ─ · ·About Amanda & Feel it to Heal itFeel it to Heal it was born from my personal healing journey. I spent years searching for ways to release emotional burdens, reconnect with my body, and find true inner peace. What I’ve learned is that healing isn’t about fixing what’s broken—it’s about learning to feel with compassion, presence, and gentleness.This channel is my offering from the heart: a sanctuary where guided meditations, somatic practices, and storytelling come together to help you slow down, soften, and feel safe within your body.My BackgroundAs a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I bring a trauma-informed approach to personal transformation, blending bodymind integration, nervous system awareness, and mindfulness.Our CommunityThis isn’t just a channel—it’s a sacred space for those ready to explore healing from the inside out. My intention is to create a space where vulnerability is honored, emotional release is welcomed, and everyone feels seen and safe.This is for you if you long to:𖥸 Feel more connected to your body.𖥸 Release emotional burdens with gentleness.𖥸 Explore spirituality, embodiment, and somatic healing.𖥸 Be part of a trauma-informed, inclusive space.I’d Love to ConnectHealing is a journey best traveled together. I’d be honored to walk alongside you.𖥸 Guided Meditations & Coaching (feelittohealit.life)𖥸 Instagram (https://www.instagram.com/its_feelittohealit)𖥸 Substack (itsfeelittohealit.substack.com)𖥸 YouTube (https://www.youtube.com/@its_feelittohealit)𖥸 Support the Show (bio.site/feelittohealit)Credits𖥸 Guided Meditation: Amanda James𖥸 Background Music: Powerful Spiritual Frequency Sound Meditation by Michael-X_StudioSafety DisclaimerThis meditation is for relaxation and self-care purposes only and is not intended to diagnose, treat, or cure any condition. Please consult a healthcare provider for any medical concerns. Listen in a safe, comfortable space, and avoid listening while driving or operating machinery.Thank you for sharing your time and energy with me. For feeling and healing alongside me.With love and gratitude,Amanda x(Copyright 2025 Amanda James. All Rights Reserved.)· · ─ ·𖥸· ─ · · #GuidedMeditation #SelfLoveAffirmations #SomaticHealing #NervousSystemRegulation #Embodiment #HealingJourney #EnergyHealing #Mindfulness #affirmations #SelfConnection

4. 

   28 Mar 2025

   Manifest Abundance: A Powerful Meditation for Healing & Prosperity

   In this 9-minute guided meditation, you’ll connect with the energy of abundance, align with your inner power, and embody a sense of limitless possibility. Inspired by Dr. Joe Dispenza’s teachings, this practice combines somatic healing, visualization, and elevated emotions to help you manifest wealth, joy, and freedom from within. Step into a field of infinite potential and remember: everything you want and need, you already have inside you. This meditation is for: Trauma survivors seeking somatic healing and nervous system regulation Those struggling with anxiety, stress, or overwhelm needing grounding and support Spiritual seekers exploring energy healing, mindfulness, and Reiki Embodiment practitioners, yogis, and healers looking for manifestation practices Individuals on a healing journey embracing self-love and emotional healing About Amanda & Feel it to Heal it Feel it to Heal it was born from my own healing journey—transforming trauma into a deeper connection with my Embodied Self. As a Reiki practitioner, somatic healing guide, and Embodied Intimacy Coach (in training), I create safe spaces for vulnerability, emotional release, and authentic self-connection. What You’ll Find Here: Guided meditations for manifestation, self-regulation, and healing Somatic practices for grounding, breathwork, and embodiment Personal reflections on intimacy, self-love, and spiritual growth Join Our Healing Community: Guided Meditations & Coaching (https://itsfeelittohealit.substack.com/) Instagram (https://www.instagram.com/its_feelittohealit) YouTube (https://www.youtube.com/@its_feelittohealit) Support the Show (https://bio.site/feelittohealit) Credits: Guided Meditation: Amanda James Background Music: Ambient Breath by Kirk Osamayo Safety Disclaimer: This content is intended for relaxation and self-care only. It is not a substitute for professional medical or psychological advice. Always consult a healthcare provider for medical concerns. Please listen in a safe, comfortable space. Thank you for sharing your time and energy with me, for feeling and healing alongside me. With love and gratitude, Amanda x (Copyright 2025 Amanda James. All Rights Reserved.)

5. 

   21 Mar 2025

   Release Grief Gently: 13-Minute Somatic Healing Meditation

   In this 13-minute guided meditation, you’ll be gently held in a serene shoreline setting, inviting you to honor your grief, find comfort in nature’s rhythm, and soften into moments of beauty amidst sorrow. Inspired by Mary Oliver’s poetic wisdom, this practice blends somatic healing, embodiment techniques, and nature-infused visualization to support emotional release, nervous system regulation, and deep inner peace. This Meditation Is For: Trauma survivors seeking somatic healing and nervous system regulation. Those struggling with grief, anxiety, or overwhelm needing a safe space to process emotions. Spiritual seekers exploring mindfulness, Reiki, and body-based healing practices. Embodiment practitioners, yogis, and energy healers looking for grounding tools. Individuals on a healing journey embracing self-love, vulnerability, and emotional integration. About Amanda & Feel it to Heal it Feel it to Heal it was born from my own healing journey—learning to release emotional burdens, reconnect with my body, and find true inner peace. As a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I create a safe, nurturing space for deep transformation through somatic healing, mindfulness, and storytelling. What You’ll Find Here: 𖥸 Guided meditations for self-regulation and emotional healing. 𖥸 Somatic practices for grounding, breathwork, and embodiment. 𖥸 Reflections on trauma, intimacy, and cultivating a safe, sacred connection with yourself. Join Our Healing Community: Guided Meditations & Coaching (https://feelittohealit.life/) Instagram (https://www.instagram.com/its_feelittohealit) Substack (https://itsfeelittohealit.substack.com/) YouTube (https://www.youtube.com/@its_feelittohealit) Support the Show (https://bio.site/feelittohealit) Credits: Guided Meditation: Amanda James Background Music: 20 Minute Meditation by Holizna CC Safety Disclaimer: This meditation is intended for relaxation and self-care only. It is not a substitute for medical or psychological advice. Please consult a healthcare provider for any medical concerns. Listen in a safe, comfortable space. Thank you for sharing your time and energy with me, for feeling and healing alongside me. With love and gratitude, Amanda x (Copyright 2025 Amanda James. All Rights Reserved.) #GuidedMeditation #SomaticHealing #GriefSupport #Embodiment #NervousSystemRegulation #Mindfulness #EmotionalRelease #HealingJourney #SpiritualGrowth

6. 

   14 Mar 2025

   Let Go & Move On | A Guided Meditation for Healing & Closure

   This 10-minute guided meditation gently invites you to let go—not by force, but through softening, allowing, and surrendering with compassion. Inspired by Tara Brach’s mindfulness teachings, this practice blends somatic healing, nervous system regulation, and self-compassion to help you release emotional burdens and return to a state of ease.Through breath awareness, self-inquiry, and visualization, you’ll connect with the present moment, acknowledge what you’re holding onto, and gently release it—creating space for healing, peace, and renewal.Perfect for moments when you need grounding, emotional release, or a deeper connection with yourself, this practice supports inner healing, trauma recovery, and embodied presence.You are safe. You are supported. You are free.Ideal for both beginners and experienced meditators seeking a heart-centered practice of letting go with kindness and ease.· · ─ ·𖥸· ─ · ·About Amanda & Feel it to Heal itFeel it to Heal it was born from my personal healing journey. I spent years searching for ways to release emotional burdens, reconnect with my body, and find true inner peace. What I’ve learned is that healing isn’t about fixing what’s broken—it’s about learning to feel with compassion, presence, and gentleness.This channel is my offering from the heart: a sanctuary where guided meditations, somatic practices, and storytelling come together to help you slow down, soften, and feel safe within your body.My BackgroundAs a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I bring a trauma-informed approach to personal transformation, blending bodymind integration, nervous system awareness, and mindfulness.What You’ll Find Here𖥸 Guided meditations to support self-inquiry and emotional healing.𖥸 Somatic practices to help you release stored tension and reconnect with your body.𖥸 Personal stories from my own healing journey and the lessons I’m learning along the way.𖥸 Reflections on trauma, intimacy, and embodiment from a heart-centered, spiritual perspective.Our CommunityThis isn’t just a channel—it’s a sacred space for those ready to explore healing from the inside out. My intention is to create a space where vulnerability is honored, emotional release is welcomed, and everyone feels seen and safe.This is for you if you long to:𖥸 Feel more connected to your body.𖥸 Release emotional burdens with gentleness.𖥸 Explore spirituality, embodiment, and somatic healing.𖥸 Be part of a trauma-informed, inclusive space.I’d Love to ConnectHealing is a journey best traveled together. I’d be honored to walk alongside you.𖥸 Guided Meditations & Coaching (feelittohealit.life)𖥸 Instagram (https://www.instagram.com/its_feelittohealit)𖥸 Substack (itsfeelittohealit.substack.com)𖥸 YouTube (https://www.youtube.com/@its_feelittohealit)𖥸 Support the Show (bio.site/feelittohealit)Credits𖥸 Guided Meditation: Amanda James𖥸 Background Music: Meditation on Love by Kirk OsmayoSafety DisclaimerThis meditation is for relaxation and self-care purposes only and is not intended to diagnose, treat, or cure any condition. Please consult a healthcare provider for any medical concerns. Listen in a safe, comfortable space, and avoid listening while driving or operating machinery.Thank you for sharing your time and energy with me. For feeling and healing alongside me.With love and gratitude,Amanda x(Copyright 2025 Amanda James. All Rights Reserved.)· · ─ ·𖥸· ─ · ·#tarabrach #lettinggo #guidedmeditation #healing #affirmations #selflove

7. 

   7 Mar 2025

   Step into Your Power | A Guided Meditation for Confidence and Self -Worth

   This 5-minute guided meditation invites you to reconnect with your inner strength, confidence, and self-worth. In a safe and nurturing space, you’ll explore the sensations of empowerment, allowing your body to integrate feelings of safety, presence, and trust. Through breath, visualization, and somatic awareness, this practice supports nervous system regulation, emotional resilience, and deep embodiment. Perfect for moments when you need grounding, self-assurance, or a reminder of your innate power, this meditation will help you feel steady, supported, and deeply connected to yourself. Allow yourself to listen, hold space for your emotions, and step fully into the radiant, powerful being that you are. You are strong. You are worthy. You are safe in your power. Ideal for both beginners and experienced meditators seeking a heart-centered practice of healing and connection. · · ─ ·𖥸· ─ · · About Amanda & Feel it to Heal it Feel it to Heal it was born from my personal healing journey. For years, I sought ways to release emotional burdens, reconnect with my body, and feel truly whole. What I’ve learned is that healing isn’t about fixing what’s broken—it’s about learning to feel with compassion, presence, and gentleness. This channel is my offering from the heart: a space where guided meditations, somatic practices, and storytelling come together to help you slow down, soften, and find safety within. My Background As a Reiki practitioner, Yin Yoga-informed guide, and Embodied Intimacy Coach (in training), I bring a trauma-informed approach to personal transformation blending bodymind integration and mindfulness. What You’ll Find Here Guided meditations to support self-inquiry and healing. Somatic practices to help you release emotional tension and reconnect with your body. Personal stories from my healing journey and the lessons I’m learning along the way. Reflections on trauma, intimacy, and embodiment from a heart-centered, spiritual perspective. Our Community This isn’t just a channel—it’s a sanctuary for those ready to explore healing from the inside out. My intention is to create a space where vulnerability is honored, emotional release is welcomed, and everyone feels seen and safe. This is for you if you long to: Feel more connected to your body. Release emotional burdens with gentleness. Explore spirituality and embodiment as part of your healing. Be part of a trauma-informed, inclusive space. I’d Love to Connect Healing is a journey best traveled together. I’d be honored to walk alongside you. 𖥸 Guided Meditations & Coaching (feelittoitheal.lifefeelittoitheal.life) 𖥸 Instagram (https://www.instagram.com/its_feelittohealit) 𖥸 Substack (https://www.itsfeelittohealit.substack.com) 𖥸 YouTube (https://www.youtube.com/@its_feelittohealit) 𖥸 Support the Show (bio.site/feelittohealit) Credits Guided Meditation: Amanda James Background Music: 20 Minute Meditation 06 by Holizna CC Disclaimer This content is for relaxation and self-care purposes only and is not intended to diagnose, treat, or cure any condition. Always consult a healthcare provider for medical concerns. Please listen in a safe, comfortable space and avoid listening while driving or operating machinery. Thank you for sharing your time and energy with me. For feeling and healing alongside me.With love and gratitude,Amanda x (Copyright 2025 Amanda James. All Rights Reserved.) · · ─ ·𖥸· ─ · · #GuidedMeditation #Embodiment #SelfLove #SomaticHealing #TraumaHealing #Affirmations #NervousSystemRegulation

8. 

   28 Feb 2025

   Release Anxiety Fast | A Guided Somatic Practice for Instant Calm

   Welcome, beautiful soul. In this short guided practice, you will learn a simple yet powerful technique to release anxiety fast, calm your nervous system, and return to a sense of safety in your body. Whether you're feeling overwhelmed, stressed, or disconnected, this practice will help you ground and reset in just a few moments. This meditation is for: Trauma survivors seeking somatic healing and nervous system regulation Those struggling with anxiety, stress, or overwhelm needing quick relief Spiritual seekers exploring mindfulness, Reiki, and breathwork Embodiment practitioners, yogis, and healers looking for body-based grounding tools Women on a healing journey embracing self-love and emotional regulation About Amanda & Feel it to Heal it I created Feel it to Heal it from my own healing journey—learning to release emotional burdens, reconnect with my body, and cultivate inner peace. As a Reiki practitioner and Embodied Intimacy Coach (in training), I blend somatic healing, breathwork, and mindfulness to create a safe space for deep transformation. What You’ll Find Here: Guided meditations for self-regulation and emotional healing Somatic practices for grounding, breathwork, and embodiment Personal reflections on trauma healing, intimacy, and self-connection Join Our Healing Community: Guided Meditations & Coaching (⁠⁠https://www.feelittohealit.life) Instagram (⁠⁠https://www.instagram.com/its_feelittohealit⁠⁠) Substack (https://itsfeelittohealit.substack.com⁠⁠) YouTube (https://www.youtube.com/@its_feelittohealit) Support the Show (https://bio.site/feelittohealit⁠⁠) Credits: Guided Meditation: Amanda James Background Music: "Mindfulness Meditation" Safety Disclaimer: This content is for relaxation and self-care only. It is not a substitute for medical or psychological advice. Always consult a healthcare provider for medical concerns. Please listen in a safe, comfortable space. Thank you for sharing your time and energy with me, for feeling and healing alongside me. With love and gratitude, Amanda x (Copyright 2025 Amanda James. All Rights Reserved.)

9. 

   21 Feb 2025

   You Don't Have to Heal Alone | A Meditation on Collective Resilience

   Welcome, beautiful soul. In this guided meditation, we explore the power of connection, resilience, and support—just like the deep-rooted trees in an ancient forest. If you've ever felt the weight of doing it all alone, this practice invites you to soften into the wisdom of collective healing. This meditation is for: Trauma survivors seeking somatic healing and emotional release Those struggling with anxiety, stress, or overwhelm needing grounding and relaxation Spiritual seekers exploring energy work, Reiki, and mindfulness Embodiment practitioners: yogis, breathwork facilitators, and healers Women on a healing journey embracing self-love, storytelling, and deep connection About Amanda & Feel it to Heal it I created Feel it to Heal it from my own healing journey—learning to release emotional burdens, reconnect with my body, and cultivate wholeness. As a Reiki practitioner and Embodied Intimacy Coach (in training), I blend somatic healing, mindfulness, and storytelling to create a safe space for deep transformation. What You’ll Find Here: Guided meditations for self-inquiry and nervous system regulation Somatic practices for emotional release and embodiment Personal reflections on trauma, intimacy, and sacred sexuality Join Our Healing Community: Guided Meditations & Coaching: https://www.studioorenda.co (https://www.studioorenda.co/) Instagram: https://www.instagram.com/its_feelittohealit (https://www.instagram.com/its_feelittohealit) Substack: https://itsfeelittohealit.substack.com (https://itsfeelittohealit.substack.com/) Podcast: Spotify (open.spotify.com/show/6rfFKKfFO9VYtUqo6KoZRg?si=ff728337e7c74066) Support the Show: https://bio.site/feelittohealit (https://bio.site/feelittohealit) Credits: Guided Meditation: Amanda James Background Music: Call of The Winds Spirits by Al Music 34 Safety Disclaimer: This content is for relaxation and self-care only. It is not a substitute for medical or psychological advice. Always consult a healthcare provider for medical concerns. Please listen in a safe, comfortable space. Thank you for sharing your time and energy with me, for feeling and healing alongside me. With love and gratitude, Amanda x (Copyright 2025 Amanda James. All Rights Reserved.)

10. 

    14 Feb 2025

    I Am Affirmations: A Somatic Healing Meditation for Self-Worth & Energetic Sovereignty

    This 4-minute guided affirmation meditation is designed to anchor you in self-worth, energetic sovereignty, and deep inner trust. Through breath, embodiment, and intentional self-affirmation, you’ll rewire limiting beliefs, release resistance, and invite a profound sense of ease into your nervous system. Inspired by somatic healing and mindfulness practices, this meditation helps you step into your highest self with confidence, clarity, and self-love. This Meditation is Perfect For: 𖥸 Cultivating self-trust, confidence, and inner safety 𖥸 Releasing self-doubt, fear, and energetic depletion 𖥸 Embodiment practices for grounding and nervous system regulation 𖥸 Aligning with abundance, self-love, and divine timing 𖥸 Strengthening energetic boundaries and sustainable self-care What You’ll Experience: 𖥸 Powerful I Am affirmations to rewire your subconscious and restore self-worth 𖥸 Somatic awareness to embody energetic sustainability and sovereignty 𖥸 A heart-centered closing to integrate your healing and invite ease This is a safe and nurturing space for deep self-connection, manifestation, and emotional healing. Allow your breath and body to guide you back to presence, peace, and self-empowerment. Follow for more guided meditations Healing is a journey best traveled together. I’d be honored to walk alongside you. Guided Meditations & Coaching (http://feelittohealit.life/) Instagram (https://www.instagram.com/its_feelittohealit/) Substack (https://substack.com/@itsfeelittohealit) Support the Show (http://bio.site/feelittohealitbio.site/feelittohealitbio.site/feelittohealit) Credits: Background Music: Opening Up by Master Minded #SomaticHealing #GuidedMeditation #NervousSystemRegulation #SelfLove #Mindfulness #Embodiment #EnergyHealing #Affirmations #Reiki #Manifestation #EmotionalHealing #SelfWorth #Breathwork

11. 

    8 Feb 2025

    12 Minute Meditation to Reconnect with Your True Self

    This 12-minute somatic healing meditation is a powerful journey into self-connection, emotional release, and nervous system regulation. Inspired by Somatic Internal Family Systems (IFS) therapy, this guided practice helps you explore your inner parts with self-compassion, presence, and embodied awareness. Through breath, mindfulness, and deep somatic connection, you will gently release emotional burdens, cultivate safety within, and reconnect with your Embodied Self Energy—the grounded, wise, and whole part of you. This meditation is perfect for: 𖥸 Inner child healing & self-integration 𖥸 Releasing outdated protective patterns & emotional weight 𖥸 Somatic healing & nervous system regulation 𖥸 Embodiment, self-trust, & mindfulness practices 𖥸 Exploring energy work, Reiki, & deep emotional balance What You’ll Experience: 𖥸 A grounding somatic awareness practice to regulate your nervous system 𖥸 Gentle exploration of inner parts with curiosity & self-compassion 𖥸 Emotional release & deeper embodiment of your true self 𖥸 Strengthening of inner resilience, trust, and wholeness This is a safe space for trauma survivors, spiritual seekers, and embodiment practitioners longing to reconnect with themselves. Allow your body to guide you back to presence, peace, and deep inner healing. 𖥸 Follow for more guided meditations. Healing is a journey best traveled together. I’d be honored to walk alongside you. Guided Meditations & Coaching (https://feelittohealit.life/) Instagram (https://www.instagram.com/its_feelittohealit) Substack (https://www.itsfeelittohealit.substack.com/) Support the Show (https://bio.site/feelittohealit) Credits: Background Music: Ambient Breath by Kirk Osamayo #SomaticHealing #GuidedMeditation #NervousSystemRegulation #TraumaHealing #IFS #Mindfulness #Embodiment #EnergyHealing #SelfLove #Reiki #InnerChildHealing #EmotionalRelease #SelfTrust

12. 

    24 Jan 2025

    7 Minute Meditation to Reconnect with Your Inner Child

    This 7 minute guided meditation gently invites you to reconnect with your inner child through self-compassion and tenderness. In a safe and nurturing space, you’ll explore feelings of love, care, and curiosity toward your younger self, releasing emotional burdens while embracing healing and connection. Perfect for moments when you need grounding, self-love, or emotional release, this practice supports inner healing, nervous system regulation, and deepened self-awareness. Allow yourself to listen, hold space for your emotions, and offer the gift of unconditional love to your inner child. You are seen. You are heard. You are loved. Ideal for both beginners and experienced meditators seeking a heart-centered practice of healing and connection. · · ─ ·𖥸· ─ · · Desire a personalized audio or meditation? Feel into my custom offerings. · · ─ ·𖥸· ─ · · Support the Show by Following · · ─ ·𖥸· ─ · · · · ─ ·𖥸· ─ · ·· · ─ ·𖥸· ─ · ·· · ─ ·𖥸· ─ · · Copyright 2025 Amanda James. All Rights Reserved · · ─ ·𖥸· ─ · · · · ─ ·𖥸· ─ · ·· · ─ ·𖥸· ─ · ·· · ─ ·𖥸· ─ · · Safety Disclaimer: The content of this meditation is for relaxation and healing purposes only. It is not intended to diagnose, treat, cure, or prevent any mental or physical health condition and is not a substitute for professional support. If you have concerns about your mental or physical health, please consult a licensed healthcare provider. Please do not listen to this recording while driving, operating machinery, or engaging in activities requiring your full attention. Find a safe, comfortable space to relax and receive this practice. · · ─ ·𖥸· ─ · ·

13. 

    17 Jan 2025

    Reclaiming Your Body as a Landscape | A Somatic Grounding Practice

    Desire a personalized audio or meditation? Feel into my custom offerings. · · ─ ·𖥸· ─ · · This Somatic Internal Family Systems (IFS) meditation gently guides you to explore your body as a sacred landscape, inviting parts of yourself to step forward and share their stories. Through breathwork, somatic awareness, and compassionate Self-energy, you’ll cultivate connection, healing, and integration within. This practice emphasizes a vital 10-15 minute integration period, encouraging you to immerse in the experience and allow shifts to deeply settle. It’s perfect for moments when you’re seeking emotional release, nervous system regulation, or a deeper sense of embodiment. You are seen. You are valued. You are whole. Ideal for anyone on a healing journey who is curious about the connection between the mind, body, and Self. · · ─ ·𖥸· ─ · · Support the Show (https://bio.site/feelittohealit) · · ─ ·𖥸· ─ · · · · ─ ·𖥸· ─ · ·· · ─ ·𖥸· ─ · ·· · ─ ·𖥸· ─ · · Copyright 2025 Amanda James. All Rights Reserved · · ─ ·𖥸· ─ · · · · ─ ·𖥸· ─ · ·· · ─ ·𖥸· ─ · ·· · ─ ·𖥸· ─ · · Safety Disclaimer: The content of this audio is for entertainment and relaxation purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical health condition. This audio is not a substitute for medical advice, psychological support, or professional counseling. If you have any concerns about your mental or physical health, please consult a licensed healthcare provider. Please do not listen to this recording while driving, operating machinery, or performing any activity that requires your full attention. Ensure you are in a safe, comfortable space where you can fully relax and receive this practice. · · ─ ·𖥸· ─ · ·

14. 

    7 Jan 2025

    10 Minute Yoga Nidra for Deep Relaxation & Embodied Safety

    Desire a personalized audio or meditation? Feel into my custom offerings. (https://www.studioorenda.co/personalized-audios) This 10-minute Yoga Nidra meditation gently guides you into deep relaxation, helping you feel grounded, safe, and connected to your body. Through a trauma-informed body scan and soothing breath awareness, you'll be invited to release tension, calm the nervous system, and rest deeply. Perfect for moments when you need to unwind, this practice supports emotional regulation, better sleep, and nervous system healing. Set a heart-centered intention (Sankalpa) and allow yourself to receive the nourishment of stillness. You are safe. You are held. You are whole. Ideal for both beginners and experienced meditators seeking a short yet powerful reset. Support the show (https://bio.site/feelittohealit) Copyright 2025 Amanda James. All Rights Reserved Safety Disclaimer: The content of this video is for entertainment and relaxation purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical health condition. This video is not a substitute for medical advice, psychological support, or professional counseling. If you have any concerns about your mental or physical health, please consult a licensed healthcare provider. Please do not listen to this recording while driving, operating machinery, or performing any activity that requires your full attention. Ensure you are in a safe, comfortable space where you can fully relax and receive this practice.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,549

Score snapshot 15 Sept 2025

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

68

Engagement

0

Contact Feel it to Heal it

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.