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Feel Known & Be Known: identity, relationships, growth, and the space between

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by Katrina Perera

10 episodes

Updated Daily

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Podcast Overview

Discover yourself through the lens of the Enneagram. Join hosts Katrina and Laurel for honest, relatable conversations about personality, relationships, and personal growth. 🎙️ What You'll Explore: • Enneagram types and personality insights • What parenting reveals about you • Self-awareness and emotional intelligence • Communication styles and relationship dynamics • Personal development and mindful growth Perfect for anyone seeking deeper self-understanding, better relationships, upgraded patterns, and meaningful personal transformation. New episodes every other Thursday.

Language

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Publishing Since

2/20/2026

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Recent Episodes

July 4, 2026

What or Who is Worthy of Your Wholeheartedness? flipping over the price tag of the Enneagram's Sexual Instinct

What has quietly become worthy of your wholeheartedness?Not everything that captures your attention deserves your devotion.Some relationships do. Some churches do. Some careers do.And every one of them is quietly shaping the person you are becoming.In this episode of Feel Known Be Known, Katrina explores the Enneagram's most misunderstood instinct—the Sexual (One-to-One) Instinct—not primarily through the lens of sexuality, but through attraction, wholeheartedness, and transformation.Beginning with her own unexpected obsession with the Enneagram, Katrina traces the journey from attraction, to absorption, to transformation, asking one question that quietly shapes every human life:What is worthy of my wholeheartedness?Together we'll explore:• Why not everything that activates you transforms you • How to discern whether what you're giving yourself to is making you more loving—or simply more activatedBecause every attraction has a direction. Every devotion has a price tag. Every wholehearted surrender is quietly making someone of us.The question isn't whether you'll be transformed.The question is whether what you've decided is worthy of your wholeheartedness is worthy of the person you're becoming.

Episode thumbnail for The Cost of Being a Good Person: Flipping over the hidden price tags of integrity, connection, achievement, wisdom, strength, and peace

June 18, 2026

The Cost of Being a Good Person: Flipping over the hidden price tags of integrity, connection, achievement, wisdom, strength, and peace

Most of us assume our greatest strengths are purely gifts.Integrity. Care. Achievement. Authenticity. Wisdom. Loyalty. Possibility. Strength. Peace.These qualities help us belong. They help us contribute. They help us matter. They have helped us then, surely they must help us now.But what if every strength comes with a hidden price tag?In this episode, we explore the social instinct through the lens of the Enneagram and the nervous system. Together, we'll examine how each personality type searches for belonging, significance, and stewardship—and what happens when a healthy strategy slowly becomes an identity.Type One flips over integrity and discovers perfectionism—and eventually, the feeling of never being enough.Type Two flips over connection and discovers people-pleasing—until they become invisible to themselves.Type Three flips over significance and discovers performance—until proving replaces simply being.Type Four flips over authenticity and discovers comparison—until uniqueness becomes loneliness.Type Five flips over understanding and discovers withdrawal—until observation replaces participation.Type Six flips over safety and discovers vigilance—until preparation becomes worry.Type Seven flips over freedom and discovers avoidance—until possibility becomes escapism.Type Eight flips over strength and discovers control—until protection becomes burden.Type Nine flips over peace and discovers self-forgetting—until harmony costs them their own voice.The goal isn't to stop improving, helping, achieving, creating, understanding, protecting, inspiring, strengthening, or harmonizing.The goal is to become conscious of the hidden transaction.Because once we see the price tag, we finally have a choice.And that is where transformation begins.Join me as we explore the gifts, the costs, and the deeper invitation beneath them all: discovering that belonging was never something we had to earn in the first place.

June 9, 2026

Self-Preservation: Conservation in Transformation through the safety, security, and sustainability

In this episode of Feel Known, Be Known, we explore the Self-Preservation Instinct through the lens of safety, security, and sustainability—the three foundational forces that shape how we survive, conserve energy, manage resources, and create stability in our lives.Why do some people constantly prepare for worst-case scenarios? Why do others struggle to rest until every responsibility is handled? And how does our nervous system influence the way we seek comfort, predictability, and control?Drawing from the Enneagram, attachment patterns, neuroscience, and lived experience, we'll uncover how the self-preservation instinct shows up in each of the nine Enneagram types. You'll learn how this instinct can be a powerful gift that helps us build healthy rhythms, steward our resources, and care for ourselves and others. You'll also discover how it can become overactive, leading to anxiety, scarcity thinking, hyper-independence, burnout, or resistance to change.Most importantly, we'll explore the tension between conservation and transformation—how growth requires enough safety to risk change, and how true sustainability involves more than simply maintaining the status quo.Whether you're new to the Enneagram or a seasoned student of personality and personal growth, this conversation will help you better understand your survival strategies, your relationship with security, and the path toward greater freedom, resilience, and trust.Topics covered: • The Self-Preservation Instinct and the Enneagram • Safety, Security, and Sustainability • Nervous System Responses and Survival Strategies • Resource Management and Energy Conservation • How Self-Preservation Shows Up in All Nine Types • Scarcity, Control, and Over-Preparation • Personal Growth, Transformation, and Trust • Faith, Resilience, and Human Flourishing#Enneagram #SelfPreservation #PersonalGrowth #NervousSystem #AttachmentTheory #PersonalityTypes #SpiritualGrowth #MentalHealth #SelfAwareness #Transformation #FeelKnownBeKnown

10 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Feel Known & Be Known: identity, relationships, growth, and the space between?: Discover yourself through the lens of the Enneagram. Join hosts Katrina and Laurel for honest, relatable conversations about personality, relationships, and personal growth.

🎙️ What You'll Explore: • Enneagram types and personality insights • What parenting reveals about you • Self-awareness and emotional intelligence • Communication styles and relationship dynamics • Personal development and mindful growth

Perfect for anyone seeking deeper self-understanding, better relationships, upgraded patterns, and meaningful personal transformation. New episodes every other Thursday.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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Feel Known &amp; Be Known: identity, relationships, growth, and the space between