I am sheilla Andeso Muhindi, 👉🏼a mental health counselor. 👉🏼Dip.Mental health{substance abuse]. 👉🏼Coach{shamas rugby foundation}/therapist/psychologist
email: sheilah.muindy@gmail.com, IG: sheilla_muhindi
PODCAST was created to enlighten children teenagers, youths, and adults of how important mental health is to our day-to-day lives.
mental health: 👉🏼is a state of well-being in which an individual realizes his or her win abilities, can cope with the normal stresses of life, can work productively and fruitfully, can contribute to his or her community, there is no health without mental health.
Suicide prevention awareness is about creating hope, reducing stigma, and reminding people that they do not have to face difficult moments alone. It encourages us to recognize warning signs, listen without judgment, offer support, and connect people to professional help when needed.
Sometimes, a simple “Are you okay?”, a listening ear, or staying with someone through a difficult moment can make a meaningful difference.
Let’s create spaces where people feel safe to speak about their pain and know that their lives matter, their stories matter, and help is available.
You are not a burden. You are not alone. Your story is still being written. 💛
1 Sept 2026
Why women stay in toxic relationships
It’s not always as simple as “just leave.” Fear, emotional attachment, hope that things will change, financial dependence, children, low self-esteem, and trauma can all make leaving feel incredibly difficult.
16 Aug 2026
Postpartum depression
Postpartum depression is more than the temporary “baby blues.” Symptoms can include persistent sadness, anxiety, irritability, exhaustion, loss of interest, difficulty bonding with the baby, hopelessness, and difficulty functioning. Symptoms that are severe or last beyond about two weeks deserve professional attention.
3 Aug 2026
Grief and loss
Grief and loss are deeply personal experiences that arise when we lose someone or something meaningful to us. Grief is not just about death it can come from the end of a relationship, a missed opportunity, or life changes that shift our sense of identity. It often brings a mix of emotions such as sadness, anger, confusion, and even numbness. Loss, on the other hand, is the event that triggers grief. Healing is not about forgetting but learning to carry the pain with strength, allowing ourselves to feel, and slowly finding meaning and hope again.
1 Aug 2023
DOMESTIC VIOLENCE/INTIMATE ABUSE
It is a behavior in any relationship that is used to gain or maintain power and control over an intimate partner
18 Oct 2022
SPORTY DEPRESSION
Depression in sport’s people, many athletes have undergone psychological treatment and others have died due to mental illnesses
16 Jun 2022
Suicide and suicidal attempts
Suicide :is the act of taking your own life with the goal of ending yourselves life suicide attempt: is when people harm themselves with the goal of ending their life but they do not die
2 Feb 2022
Men with mental health
Why men bottle up their emotions and gestures that lead them to open up
1 Sept 2021
Managing Emotions ✅😁
Are complex subjective and impulsive responses to different situations
23 Aug 2021
Self care practices 😁
Self care is taking time to do things that help you live well and improve your physical and mental health ✅
10 Aug 2021
STRESS AND STRESS MANAGEMENT
Stress is inevitable. However,it is important to recognize when one is stressed,what it is so that we can take necessary action to deal with the stressor
1 Aug 2021
Introduction to mental health and it’s examples
Understanding meaning of mental health and how to handle grief (love never die)
Reach and audience
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Spotify
5.0 / 5
4 ratings
Host of Feel light?
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