Feel Light Mind & Body
Claim This Podcastby Clarenda
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Podcast Overview
<p>Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!<br><br>https://www.clarendasempowerment.com/</p>
Language
🇺🇲
Publishing Since
11/6/2022
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Recent Episodes
June 23, 2026
Do You Love Yourself Enough to Challenge Yourself?
166 - Have you ever noticed that many of the things you're most proud of required effort, commitment, patience, and growth? Yet when it comes to ourselves, we often think self-love should feel easy. In this episode, Clarenda challenges that idea and offers a different perspective. One that connects self-love with self-respect, self-honouring, and a willingness to grow into the person you want to become. From weight loss and healthy aging to burnout and personal growth, this conversation explo...
June 9, 2026
Not Your Typical Self-Care Tips (Powerful!)
165 - What if some of the most important forms of self-care aren't the ones we usually think about? In this episode, I share 7 powerful ways to support your health, energy, mindset, and well-being that go far beyond massages and bubble baths. We'll talk about things like protecting your sleep, building support, stepping outside your comfort zone, focusing on what you can control, solving root problems, and recognizing when your nervous system needs attention. If you've been feeling depleted, ...
June 2, 2026
Why One Ice Cream Or Brownie Turns Into "I Blew It"
164 - Many women don’t actually enjoy the ice cream, brownie, or summer treat nearly as much as they thought they would because their brain is arguing with them the entire time. In this episode, Clarenda talks about the mental spiral that often follows food guilt and why the real exhaustion is often coming from the noise in our mind, not the food itself. Inside this conversation: • why summer can feel defeating when you’re trying to lose weight • how “I already blew it” thinking creates more ...
167 total episodes available
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Frequently asked questions
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- What is Feel Light Mind & Body?
<p>Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!<br><br>https://www.clarendasempowerment.com/</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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