Feel Light Mind & Body

About Feel Light Mind & Body

Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendasempowerment.com/

Publisher

Clarenda

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

6 Nov 2022

Latest episode

29 Sept 2026

Latest episodes

176 episodes in the feed.

1. 

   29 Sept 2026

   Thrive Beyond Aging: A Life Review, One Year Later

   175 - Tomorrow I turn 57, and my mom turns 87 next month. That 30-year difference has me thinking about what I want those years to look like if I’m blessed to have them. For this birthday episode, I’ve recorded an interesting intro and outro and revisited a conversation I recorded one year ago about the 4,000 Weeks framework. Another 52 of those weeks have now been lived, which makes some of the questions I asked then feel even more relevant today. I’ll share what has changed for me over the ...

2. 

   22 Sept 2026

   Will Your Weight Loss Plan Work in Real Life?

   174 - A weight loss plan can get results and still leave you wondering, “How am I supposed to keep doing this?” That’s an important question, especially if you’ve lost weight before and eventually found yourself back where you started. In Episode 174, we’re looking at how to use what you’ve learned from previous attempts without automatically going back to the same approach. Your schedule, priorities and even what your body needs can change over the years, and your approach to taking care of ...

3. 

   8 Sept 2026

   Stop Asking "Is This Working?"

   173 - When you’re trying to lose weight or get healthier, it makes sense to want some evidence that your efforts are paying off. But how often are you checking, and what are you using as proof? In Episode 173, we’re talking about how to evaluate your progress in a way that actually helps you decide what to keep doing and what may need to change. We’ll look at why one result rarely tells the whole story, how easily evaluation can turn into self-criticism, and what to pay attention to before de...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

34,386

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 80 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

99

Social presence

0

YouTube

76

Engagement

77

Contact Feel Light Mind & Body

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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