She was never the problem. The stories were. And we're rewriting them.
Feel Like Her helps women stop fighting their bodies and start feeling at home in them, using real science, real stories and fifteen minutes a day.
Feel Like Her is a free 5-day body and self reset for women who are done with diet culture but still want real change. It is not a diet, not a fitness program and not a meal plan. It is the missing piece underneath all of those things: the relationship a woman has with her body, food and herself. Where every other program starts with what to eat and how to move, Feel Like Her starts with the story running underneath, because until the story changes, nothing sticks.
To upgrade to the full 30 day programme, head to: https://nicolamarie.co/FLH-cart (https://nicolamarie.co/FLH-cart)
The teammate that carried you this whole time.
We close week one by turning the whole relationship around. For so long your body has been the project, the problem, the opponent. Today we recognise the truth: it has been your teammate all along, carrying you through everything, without acknowledgment. Day 7 is the shift from criticism to allegiance,
To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh (https://nicolamarie.co/flh)
18 Jul 2026
Day 7 Lesson: Your body is not the enemy
The teammate that carried you this whole time
We close week one by turning the whole relationship around. For so long your body has been the project, the problem, the opponent. Today we recognise the truth: it has been your teammate all along, carrying you through everything, without acknowledgment. Day 7 is the shift from criticism to allegiance,
To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh
10 Jul 2026
Day 6 Meditation: Redefining healthy
Taking the word back from a number on the scale.
Today we take the word “healthy” back from an industry that shrank it down to a single body size. We talk about redefining wellness in the only terms that actually matter: energy, strength, and how you feel in your own skin. Because health was never a specific body type you could see in a photo. It's a feeling, and unlike a thigh gap, it's available to you at any size, starting now.
To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh (https://nicolamarie.co/flh)
10 Jul 2026
Day 6 Lesson: Redefining healthy
Taking the word back from a number on the scale
Today we take the word “healthy” back from an industry that shrank it down to a single body size. We talk about redefining wellness in the only terms that actually matter: energy, strength, and how you feel in your own skin. Because health was never a specific body type you could see in a photo. It's a feeling, and unlike a thigh gap, it's available to you at any size, starting now.
To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh
9 Jul 2026
Day 5 Meditation: What you're really hungry for
The need hiding behind the snack
Somewhere along the way, you were taught to override your body's signals. Today we get underneath the hunger. We're separating physical hunger from emotional hunger (no shame or judgement), looking at the neuroscience of what a craving is often really standing in for, and gently meeting the need beneath it.
To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh (https://nicolamarie.co/flh)
9 Jul 2026
Day 5 Lesson: What you're really hungry for
The need hiding behind the snack
Somewhere along the way, you were taught to override your body's signals. Today we get underneath the hunger. We're separating physical hunger from emotional hunger (no shame or judgement), looking at the neuroscience of what a craving is often really standing in for, and gently meeting the need beneath it.
To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh (https://nicolamarie.co/flh)
8 Jul 2026
Day 4 Meditation: The mental load of a body at war
What the noise is actually costing you
Today we make the invisible visible. The constant low hum of thoughts about your body, your food and how you look isn't just uncomfortable, it's expensive. Today reveals the real cost of a body at war, not in kilos, but in presence, headspace and the version of your life you've been half-missing.
To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh (https://nicolamarie.co/flh)
8 Jul 2026
Day 4 Lesson: The mental load of a body at war
What the noise is actually costing you
Today we make the invisible visible. The constant low hum of thoughts about your body, your food and how you look isn't just uncomfortable, it's expensive. Today reveals the real cost of a body at war, not in kilos, but in presence, headspace and the version of your life you've been half-missing.
To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh (https://nicolamarie.co/flh)
7 Jul 2026
Day 3 Meditation: Who sold you this?
How an industry profited from your “failure” on purpose
Today we name the system. Every food rule you follow, every “should” and “shouldn't,” most of it you never actually chose. It was handed to you by an industry that profits when you fail. Day 3 puts diet culture on trial, shows you the research on where all that dieting really leads, and helps you separate what's genuinely yours from what was sold to you.
To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh (https://nicolamarie.co/flh)
7 Jul 2026
Day 3 Lesson: Who sold you this?
How an industry profited from your “failure” on purpose
Today we name the system. Every food rule you follow, every “should” and “shouldn't,” most of it you never actually chose. It was handed to you by an industry that profits when you fail. Day 3 puts diet culture on trial, shows you the research on where all that dieting really leads, and helps you separate what's genuinely yours from what was sold to you.
To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh (https://nicolamarie.co/flh)
6 Jul 2026
Day 2 Meditation: It was never willpower
What's actually happening when the wheels fall off
Today we dismantle the single most damaging belief most women carry: that they're weak. The mindless grazing, the stress eating, the nights the wheels fall off, none of it was a willpower failure. It was a nervous system doing exactly its job. Day 2 shows you the biology underneath the shame, and hands you the first real tool to work with it instead of against it.
To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh (https://nicolamarie.co/flh)
6 Jul 2026
Day 2 Lesson: It was never willpower
What's actually happening when the wheels fall off
Today we dismantle the single most damaging belief most women carry: that they're weak. The mindless grazing, the stress eating, the nights the wheels fall off, none of it was a willpower failure. It was a nervous system doing exactly its job. Day 2 shows you the biology underneath the shame, and hands you the first real tool to work with it instead of against it.
To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh (https://nicolamarie.co/flh)
5 Jul 2026
Day 1 Meditation: Your body story
How we got here, and why change is possible, even for you.
Before we change a single thing, we’re going to look honestly at how you got here. Today is about your body story: where it began, who handed it to you, and why it’s been running the show for so long. No fixing yet. Just switching the light on, because you can’t rewrite a story you won’t look at.
To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh (https://nicolamarie.co/flh)
5 Jul 2026
Day 1 Lesson: Your body story
How we got here, and why change is possible, even for you.
Before we change a single thing, we’re going to look honestly at how you got here. Today is about your body story: where it began, who handed it to you, and why it’s been running the show for so long. No fixing yet. Just switching the light on, because you can’t rewrite a story you won’t look at.
To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh (https://nicolamarie.co/flh)
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