Feel the Burn is the podcast for the Burn Boot Camp Fairfield community. Each week Shep and Rev break down the workouts ahead, celebrate member milestones, and share real conversations with fellow Burn members about the struggles and successes that keep them coming back week after week.
Follow along on instagram: @burnbootcampfairfieldct
This week, we kick off a new month talking about the mentality of bouncing back after a skip day and the shift to four strength days a week as we break down another week at Burn Fairfield.
Then we sit down with Tara Sanft—medical oncologist, professor at Yale, and an incredible part of the Burn Fairfield community—to hear her story and talk about her work, fitness, and life at Burn.
Follow Burn Boot Camp Fairfield: @burnbootcampfairfieldct
Follow Tara: @tarasanft
Follow Shep: @trainer_shep
Follow Rev: @rev_shepct
27 Sept 2026
Diana Poulson
Summer’s over and we’re ready for the fall! This week, we talk about making smart weight choices and the new mesocycle while we break down the week at Burn.
Then we sit down with Diana Poulson to hear about her Burn journey and how she’s navigated different seasons of life at Burn Fairfield.
Burn Boot Camp Fairfield: @burnbootcampfairfieldct
Shep: @trainer_shep
Rev: @revshep_ct
20 Sept 2026
Dyan and Kayleigh Griffin
This week, we’re hearing about Ashley’s unfortunate run-in with food poisoning, talking motivation vs. discipline, and breaking down another week at Burn Fairfield.
Then we sit down with mother-daughter duo Dyan and Kayleigh Griffin to talk about their Burn journeys, sharing the gym together, and what keeps them coming back to Burn Fairfield.
Ready to try Burn? Get 4 weeks for just $69 (https://tinyurl.com/23hrmtfd)
Kayleigh: @kayleigh.griffin
Dyan: @dy.griffin
Shep: @trainer_shep
Rev: @revshep_ct
Burn Boot Camp Fairfield: @burnbootcampfairfieldct
13 Sept 2026
Nancy Dawicki
This week, we’re talking about the fun of mixing it up and working out with different people over Labor Day, Burn Fairfield’s 4 Weeks for $69 promo, and everything happening around the gym this week.
Then we sit down with Nancy Dawicki, who started her own Burn journey through a promo just like this one! We hear about her experience, what made her stick around, and what keeps her coming back to camp.
Ready to try Burn? Get 4 weeks for just $69 (https://tinyurl.com/23hrmtfd)
Nancy: @birds.bread
Fairfield County Mom: @fcmom203
Shep: @trainer_shep
Rev: @revshep_ct
Burn Boot Camp Fairfield: @burnbootcampfairfieldct
6 Sept 2026
Ana-Alyse Castellucio
Our first weekly episode is finally here! We talk Late to Camp cards, share an update on Alyssa, and break down what’s happening around Burn Fairfield this week.
Then we sit down with Ana Alyse Castilluccio to hear more about her Burn journey and what keeps her coming back to camp.
Follow Ana-Alyse: @anaalyse1
Follow Shep: @trainer_shep
Follow Rev: @revshep_ct
Follow Burn Boot Camp Fairfield: @burnbootcampfairfieldct
30 Aug 2026
Meet Your Hosts: Shep & Rev
Welcome to Feel the Burn!
In our first episode, Shep & Rev introduce the podcast - and each other. We talk about what you can expect from the podcast this week and share how we each found Burn and what keeps us coming back!
Follow Shep: @trainer_shep
Follow Rev: @rev_shepct
Follow Burn Boot Camp Fairfield: @burnbootcampfairfieldct
https://www.instagram.com/burnbootcampfairfieldct/ (https://www.instagram.com/burnbootcampfairfieldct/)
https://www.instagram.com/rev_shepct/ (https://www.instagram.com/rev_shepct/)
https://www.instagram.com/stokleymargie/ (https://www.instagram.com/stokleymargie/)
Pastor of https://www.instagram.com/cpc.ct/ (https://www.instagram.com/cpc.ct/)
WARNING: This podcast contains a conversation about suicidal ideation. We encourage you to proceed only if you feel comfortable with potentially sensitive topics.
If you’re in crisis or looking for information about a specific topic, call 988 Lifeline. It provides 24/7, free, and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. https://988lifeline.org/ (https://988lifeline.org/)
https://www.instagram.com/burnbootcampfairfieldct/ (https://www.instagram.com/burnbootcampfairfieldct/)
https://www.instagram.com/stokleymargie/ (https://www.instagram.com/stokleymargie/)
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