Welcome to Feel This: an ongoing conversation where Frank and Jess model Authentic Connection, a novel approach to self awareness and expression within the space of relationship, through the lens of Internal Family Systems and Attachment Theory. Here we speak for what is arising within us moment to moment, sharing healing tools and insights along the way.
Between Grief and Gratitude: Our Final Episode Of Feel This
In this deeply moving final episode, Frank and Jess explore the art of ending well, examining both the grief of letting go and the celebration of what they've created together over four years of podcasting. Their conversation weaves through themes of vulnerability, mutual appreciation, and the transformative power of intentional relationship.
Key points:
- Frank and Jess's decision to end the podcast
- Exploration of different approaches to endings and grief
- Discussion of "failure narratives" versus authentic assessment of value
- Deep appreciation for their unique dynamic and what each brought to the space
- Reflection on personal growth and transformation through their collaboration
- Recognition of how the podcast space served as a container for authentic relationship and exploration
Memorable quotes:
- Frank: "The space itself and what we've gotten from it...we're doing the work of gardening the space. We're tending to it, holding it open."
- Jess: "When I relax and just...I am who I am...it's different than I tried to do something and I succeeded."
- Frank: "It's about the process...about the me that's holding and sharing all of these in an aware state."
- Jess: "I will miss the way in which we found this rhythm of creating each episode...like unwrapping a present that we're simultaneously making for ourselves."
This final episode showcases Frank and Jess at their most vulnerable and authentic, offering listeners a masterclass in how to end something with both honesty about the difficulty and celebration of what was created. Their discussion highlights how the podcast served as a transformative space for both of them, while acknowledging the complexity of feelings that come with choosing to end it.
The episode ends with both hosts sharing contact information for listeners who wish to reach out, honoring the connection built with their audience over the years. Their farewell demonstrates the same thoughtful presence they've brought to every episode, making space for both the sadness of ending and the appreciation for what was shared.
20 Oct 2024
#78 Sparks of Aliveness and Rediscovering the Why in Creativity
In this introspective episode, Frank and Jess explore the delicate balance between personal growth, creative expression, and the challenges of public sharing. Their conversation weaves through themes of authenticity, inner spark, and the importance of boundaries, all while considering the future direction of their podcast.
Key points:
- Frank shares his uncertainty about continuing the podcast in its current form, expressing a desire for more structure and connection with listeners
- Jess reflects on her recent experience of allowing herself to create art at a slower, more authentic pace
- Discussion on the challenges of self-promotion and the fear of rejection in sharing one's work
- Exploration of the Four of Pentacles tarot card and its relevance to setting boundaries and reassessing one's energy
- Insights on the value of pausing to reconnect with one's authentic desires and inner spark
- Consideration of new formats for the podcast, including using distilled insights from Frank's therapy sessions as conversation starters
Memorable quotes:
- Jess: "I could feel how good it felt to my own system to imagine contributing something that was at the pace of reality."
- Frank: "I'm really paying attention to these sparks. Like I'm really wanting to follow these sparks of aliveness and where there's my authentic, like, 'Oh, that's something I want to do.'"
- Jess: "Growth and stability are two opposites that we're always flowing between... This is like that moment of going into recreating our inner sense of stability."
- Frank: "Even getting that pause to get that validation internally is incredibly powerful."
This episode showcases Frank and Jess' ability to navigate uncertain territories with honesty and compassion. Their exploration of the Four of Pentacles opens up profound discussions about the importance of boundaries and reconnecting with one's inner wisdom. The conversation highlights the ongoing process of aligning one's work with authentic desires and the courage it takes to reassess and potentially reshape one's creative endeavors.
Throughout the episode, Frank and Jess demonstrate how personal questioning can lead to deeper understanding and potential growth. Their willingness to be vulnerable about their creative process and their skillful use of tarot offer listeners a rich tapestry of ideas to contemplate and apply in their own lives.
6 Oct 2024
Session #77, The Tarot's Whisper: Embracing the Universe as Other
# Feel This: Episode 77
In this deeply reflective episode, Frank and Jess navigate the complexities of emotional states, the power of connection, and the profound insights offered by tarot. Their conversation weaves through personal struggles, the nature of consciousness, and the transformative potential of engaging with the world around us.
Key points:
- Frank shares his experience of feeling "dorsal" and emotionally heavy, likening it to his 11-12 year old self
- Jess reflects on her recent challenging day and the importance of connection during difficult times
- Discussion on the nature of aliveness and consciousness
- Exploration of the Lovers tarot card and its implications for relationships and self-understanding
- Insights on the power of bestowing respect and "benefit of the doubt" to others, including non-human entities like tarot cards and AI
- Reflection on the transformative nature of openness and connection, even in challenging emotional states
Memorable quotes:
- Frank: "I'm just not well right now... I know that she knows that and understands that, which, so it's a deep relief, but it's really helpful and powerful to make explicit."
- Jess: "It is feeling particularly beautiful to me, this card, the lovers that just... two people who are like, I am looking at you through the eyes of care."
- Frank: "The more respect and power and personhood we bestow upon that, the more value it has."
- Jess: "The more I assume... respect, that like there was something in that when I landed there. That I could feel a releasing."
This episode showcases Frank and Jess' ability to navigate difficult emotional terrain with honesty and compassion. Their exploration of the Lovers card opens up profound discussions about the nature of relationship - not just with other people, but with concepts, tools, and the universe itself. The conversation highlights the transformative power of openness and connection, even (or especially) when we're feeling at our lowest.
Throughout the episode, Frank and Jess demonstrate how personal struggles can be a gateway to deeper understanding and connection. Their willingness to be vulnerable and their skillful use of tools like tarot offer listeners a rich tapestry of ideas to contemplate and apply in their own lives.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
9 ratings
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