Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet.
Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love.
We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too!
-Coach Traci Mahan
FeeltoHealCoaching.com
Connect with me:
Facebook: https://www.facebook.com/traci.mahan/
Instagram: https://www.instagram.com/coach_traci/
Website: https://www.feeltohealcoaching.com/
Email: Traci@Feeltohealcoaching.com
Direct scheduling: https://FeeltoHealCoaching.as.me/ (https://feeltohealcoaching.as.me/)
29 Dec 2022
You & I - Humming and Breathing
I love breathwork and how wise our body is. My favorite breath is one where I can slow down and BE PRESENT.
Slow down with this episode and breathe in through your nose, out through your mouth, to a count of five for each. This is Coherent Breathing, bringing balance and harmony to your body.
I add humming today. Sound, in its essence, is vibration. Humming activate your vagus nerve which activates your parasympathetic nervous system, your ease comes through and you can increase awareness through this act alone.
Humming is a powerful healing force within your body and creates different vibratory frequencies can influence the mind and body.
Some of the benefits of humming include it’s grounding and centering effects, improvement of airflow in sinuses, promotes mental clarity, regulates breathing, calms the nervous system, lowers blood pressure, revitalizes the cells of the body and more.
Enjoy!
Sources:
https://www.inc.com/wanda-thibodeaux/this-might-be-simplest-scientific-way-to-get-rid-of-stress-youve-ever-heard-of.html (https://www.inc.com/wanda-thibodeaux/this-might-be-simplest-scientific-way-to-get-rid-of-stress-youve-ever-heard-of.html)
https://static1.squarespace.com/static/57552fe8859fd04e8956945e/t/5ec4d812d48c515251d8c09a/1589958675482/Humming+Meditation.pdf (https://static1.squarespace.com/static/57552fe8859fd04e8956945e/t/5ec4d812d48c515251d8c09a/1589958675482/Humming+Meditation.pdf)
https://www.psychologytoday.com/us/blog/minding-the-body/201111/hum-happy-tune-wellness (https://www.psychologytoday.com/us/blog/minding-the-body/201111/hum-happy-tune-wellness)
Connect with me:
Facebook: https://www.facebook.com/traci.mahan/ (https://www.facebook.com/traci.mahan/)
Instagram: https://www.instagram.com/coach_traci/ (https://www.instagram.com/coach_traci/)
Website: https://www.feeltohealcoaching.com/ (https://www.feeltohealcoaching.com/)
Email: Traci@Feeltohealcoaching.com (//Traci@Feeltohealcoaching.com)
Direct scheduling: https://FeeltoHealCoaching.as.me/ (https://feeltohealcoaching.as.me/)
4 Dec 2022
COHERENT BREATH & FLOW
Coherent Breath with a flow to bring balance.
Breathe in for 5 and breathe out for 5 to feel and heal in harmony. Consciously connect your inhale with your exhale, and relax. Allow your jaw to fall open if it is comfortable.
Today is all for you, to receive your inhale and to release stress and anxiety. Enjoy!
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