LIVE MONDAYS 6 PM ET/5 CT/4 MT/3 PT Do you feel like you’re high-functioning on the outside but carrying too much on the inside? Are you tired of repeating the same patterns—overthinking, shutting down, people-pleasing, or feeling emotionally overwhelmed—without real change? Feel to Heal is a trauma-informed approach to emotional healing that helps you slow down, name what’s true, and respond with self-trust instead of survival mode. Through honest conversations and practical tools, you’ll learn how to regulate your nervous system, work with your emotions (not against them), and communicate with more clarity and authenticity. Sharyn Nichols, LMFT, is a therapist and integrative guide with decades of experience in mental health and wellness. She created the Feel to Heal process to help people move from “I’m fine” coping to deeper healing—so life feels more peaceful, connected, and true. https://www.feeltoheal.com Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312
Feel To Heal With Sharyn Nichols
Claim This Podcastby Inspired Choices Network
Podcast Overview
LIVE MONDAYS 6 PM ET/5 CT/4 MT/3 PT Do you feel like you’re high-functioning on the outside but carrying too much on the inside? Are you tired of repeating the same patterns—overthinking, shutting down, people-pleasing, or feeling emotionally overwhelmed—without real change? Feel to Heal is a trauma-informed approach to emotional healing that helps you slow down, name what’s true, and respond with self-trust instead of survival mode. Through honest conversations and practical tools, you’ll learn how to regulate your nervous system, work with your emotions (not against them), and communicate with more clarity and authenticity. Sharyn Nichols, LMFT, is a therapist and integrative guide with decades of experience in mental health and wellness. She created the Feel to Heal process to help people move from “I’m fine” coping to deeper healing—so life feels more peaceful, connected, and true. https://www.feeltoheal.com Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312
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Publishing Since
8/2/2021
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Recent Episodes
July 6, 2026
The Four Agreements: Be Impeccable With Your Word, Part 2
Feel to Heal with Sharyn Nichols Words have power—but the most important words are often the ones we speak to ourselves. In this episode of Feel to Heal, we will continue to explore the first of the Four Agreements, Be Impeccable With Your Word, by Don Miguel Ruiz, and discover how our inner dialogue shapes our emotions, relationships, and sense of self-worth. Together, we’ll examine how self-criticism, limiting beliefs, and unconscious stories keep us stuck in cycles of shame and fear. You’ll learn practical ways to replace judgment with compassion and begin speaking to yourself with honesty, kindness, and integrity. Healing begins with the conversations happening inside your own mind, and this episode will help you make those conversations a place of safety instead of criticism. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312 ~ More About Feel to Heal with Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
June 29, 2026
The Four Agreements: Be Impeccable With Your Word – Sharyn Nichols
Feel to Heal with Sharyn Nichols Words have power—but the most important words are often the ones we speak to ourselves. In this episode of Feel to Heal, we explore the first of the Four Agreements, by Don Miguel Ruiz, and discover how our inner dialogue shapes our emotions, relationships, and sense of self-worth. Together, we'll examine how self-criticism, limiting beliefs, and unconscious stories keep us stuck in cycles of shame and fear. You'll learn practical ways to replace judgment with compassion and begin speaking to yourself with honesty, kindness, and integrity. Healing begins with the conversations happening inside your own mind, and this episode will help you make those conversations a place of safety instead of criticism. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312 ~ More About Feel to Heal with Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
June 22, 2026
Feelings vs. Emotions: They Are Not The Same; Part 3
Feel to Heal with Sharyn Nichols Most people use the words feelings and emotions interchangeably — but understanding the difference can completely change the way you relate to yourself. In this episode, we continue to explore how emotions are physiological responses in the body, while feelings are the mental interpretations we attach to those experiences. You’ll learn why emotions naturally move through the nervous system quickly, what keeps emotional suffering going long after the initial reaction, and how confusing feelings with emotions can keep you trapped in repetitive patterns. This episode offers a new framework for understanding your inner world with greater clarity and compassion. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, shares grounded psychological insight and nervous-system-informed tools to help listeners better understand emotions, reconnect with themselves, and begin healing from the inside out. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are Author Sharyn Nichols Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312 ~ More About Feel to Heal with Sharyn Nichols ~ Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/
67 total episodes available
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- What is Feel To Heal With Sharyn Nichols?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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