Feel Your Best Formula with Lilias Lewis
Claim This PodcastPodcast Overview
<p>This is the Feel Your Best Formula podcast and I’m your host Lilias Lewis, a Certified Nutrition Coach and former registered nurse. After age 40, many women struggle with their weight and sticking to healthy habits. My Feel Your Best Formula takes the guesswork out of building a healthy lifestyle, so you can lose weight for good and never buy another diet plan again! <br><br>Getting fit after 40 can be a minefield of misinformation, struggles from your past, and hormonal changes. I spent years chasing weight loss, trying to get back to my "goal weight", eating low calorie and working out like crazy - but never being able to maintain my results. <br><br>Now at age 47, I am stronger and more confident that ever - let me share the solution with you. The solution to gaining muscle, losing fat and finally feeling confident in your own skin!<br><br>If you’re motivated to build better habits and routines and looking for realistic solutions when it comes to your nutrition, your fitness, and your mindset, then you’re in the right place. So, let’s leave the complicated diets behind - and let me help you build your formula for feeling your best.</p>
Language
🇺🇲
Publishing Since
11/22/2022
1 verified contact email on file for Feel Your Best Formula with Lilias Lewis
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Recent Episodes
November 4, 2024
113. Navigating the Holidays without Gaining Weight (Part 2): Strategies for Better Food Choices
Click here to message Lilepisode 24. Why You Shouldn't Worry About "staying on track" While on Vacation >>>FREE 10-Minute Motivation Checklist<<<More about Lil: https://liliaslewis.com/about-lilMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8FREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
October 28, 2024
112. Navigating the Holidays without Gaining Weight (Part 1)
Click here to message Lil >>>FREE 10-Minute Motivation Checklist<<<More about Lil: https://liliaslewis.com/about-lilMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8FREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
October 21, 2024
111. Feeling Guilty About Your Food Choices? This episode is a must-listen!
Click here to message Lil >>>FREE 10-Minute Motivation Checklist<<<More about Lil: https://liliaslewis.com/about-lilMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8FREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: https://www.instagram.com/macroswithlil/Email me at: lil@liliaslewis.com
114 total episodes available
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Frequently asked questions
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- What is Feel Your Best Formula with Lilias Lewis?
<p>This is the Feel Your Best Formula podcast and I’m your host Lilias Lewis, a Certified Nutrition Coach and former registered nurse. After age 40, many women struggle with their weight and sticking to healthy habits. My Feel Your Best Formula takes the guesswork out of building a healthy lifestyle, so you can lose weight for good and never buy another diet plan again! <br><br>Getting fit after 40 can be a minefield of misinformation, struggles from your past, and hormonal changes. I spent years chasing weight loss, trying to get back to my "goal weight", eating low calorie and working out like crazy - but never being able to maintain my results. <br><br>Now at age 47, I am stronger and more confident that ever - let me share the solution with you. The solution to gaining muscle, losing fat and finally feeling confident in your own skin!<br><br>If you’re motivated to build better habits and routines and looking for realistic solutions when it comes to your nutrition, your fitness, and your mindset, then you’re in the right place. So, let’s leave the complicated diets behind - and let me help you build your formula for feeling your best.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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