- 114
- Episodes
- 18
- Ratings
- 2022
- First episode
About Feel Your Best Formula with Lilias Lewis
This is the Feel Your Best Formula podcast and I’m your host Lilias Lewis, a Certified Nutrition Coach and former registered nurse. After age 40, many women struggle with their weight and sticking to healthy habits. My Feel Your Best Formula takes the guesswork out of building a healthy lifestyle, so you can lose weight for good and never buy another diet plan again! Getting fit after 40 can be a minefield of misinformation, struggles from your past, and hormonal changes. I spent years chasing weight loss, trying to get back to my "goal weight", eating low calorie and working out like crazy - but never being able to maintain my results. Now at age 47, I am stronger and more confident that ever - let me share the solution with you. The solution to gaining muscle, losing fat and finally feeling confident in your own skin! If you’re motivated to build better habits and routines and looking for realistic solutions when it comes to your nutrition, your fitness, and your mindset, then you’re in the right place. So, let’s leave the complicated diets behind - and let me help you build your formula for feeling your best.
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 22 Nov 2022
- Latest episode
- 4 Nov 2024
Latest episodes
114 episodes in the feed.
4 Nov 2024
113. Navigating the Holidays without Gaining Weight (Part 2): Strategies for Better Food Choices
28 Oct 2024
112. Navigating the Holidays without Gaining Weight (Part 1)
21 Oct 2024
111. Feeling Guilty About Your Food Choices? This episode is a must-listen!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 15 ratings
- Spotify
- 5.0 / 5
- 3 ratings
Contact Feel Your Best Formula with Lilias Lewis
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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