feeling and healing

About feeling and healing

A place where @danielle.z.mft talks about mental health, creating safe spaces for feeling and healing, and WHOLE living.

Publisher

Danielle Z, MFT

Category

health & fitness

Language

en

Explicit

No

First episode

3 Jul 2024

Latest episode

8 Oct 2026

Latest episodes

81 episodes in the feed.

1. 

   8 Oct 2026

   SPECIAL EPISODE: How Self-Awareness Can Transform Your Life and Relationships with Allison Brenner

   Have you ever wondered how self-aware you really are or whether there are blind spots you simply can’t see on your own In this episode of the Feeling and Healing Podcast, Danielle Z, MFT in the Making, Motivator and Mental Health Maven, sits down with Allison, CEO and Founder of InnerVue, to explore the deeper meaning of self-awareness and how understanding the impact we have on others can transform our relationships, careers, leadership, and personal growth. Allison explains why so many people believe they are self-aware when they may only be aware of their own intentions and struggles. Together, they explore the importance of seeking honest feedback, discovering hidden strengths, understanding behavioral patterns, and becoming more curious about how others experience us. This conversation also dives into authentic leadership, personal development, overcoming blind spots, the power of curiosity, and why living according to your values can create a ripple effect that inspires others. This episode covers: - What self-awareness really means - The difference between self-awareness and other-awareness - How blind spots affect relationships and personal growth - Why honest feedback is essential for growth - Discovering your hidden strengths and unique impact - How behavioral patterns affect the people around you ⏱️: 00:00 Introduction 00:21 Meet Allison 00:33 What Most People Get Wrong About Self-Awareness 01:00 The Self-Awareness Gap 01:44 Self-Awareness & Your Impact on Others 03:33 Intentions vs. Behavior & Impact 03:53 Why We All Have Blind Spots 04:21 Asking Others for Honest Feedback 05:28 Discovering Your Hidden Strengths 07:09 Why People Struggle to Give Honest Feedback 08:42 Giving Feedback Without Damaging Relationships 09:29 Holding People Accountable 10:27 When Feedback Isn’t Wanted 11:22 Creating a Safe Space for Honest Feedback 12:15 Turning Feedback Into Data 13:35 When Your Perspective Isn’t Everyone’s Reality 14:25 Why People Experience the Same Situation Differently 15:11 Becoming Curious About Your Impact 15:50 The Power of Gathering Feedback 16:30 The Real Purpose of Self-Awareness 17:23 Why Curiosity Matters 17:45 Why Society Doesn’t Encourage Curiosity 20:09 Why “I Don’t Know” Can Be Powerful 21:38 What Is True Leadership? 22:28 Leadership & Impact 23:34 Intrapersonal vs. Interpersonal Leadership 24:51 Authentic Leadership & Inspiring Others 25:51 The Ripple Effect of Your Actions 27:25 Living Authentically & Finding Your Purpose 29:21 Breaking Free From Comparison 💬 Connect with Danielle Z Website: https://www.daniellezmft.com Instagram: https://www.instagram.com/danielle.z.mft Facebook: https://www.facebook.com/daniellezilg X: https://x.com/daniellez_mft LinkedIn: https://www.linkedin.com/in/daniellezilg 💬 Connect with Allison Website: https://www.yourinnervue.com/ 🔔 Subscribe for more conversations about mental health, personal growth, self-awareness, emotional healing, relationships, leadership, authenticity, purpose, and living a healthier, more intentional life. 📜 Disclaimer: This podcast is intended for educational and informational purposes only and should not be considered medical, psychological, or mental health advice. If you are struggling with your mental health or emotional well-being, please seek support from a qualified mental health professional. 💖 If this episode resonated with you, please like, comment with your biggest takeaway, and share it with someone who may benefit from this conversation. © Feeling and Healing Podcast

2. 

   5 Oct 2026

   Episode 58: Healing From the Inside Out: A Parenting Coach on Feelings, Regulation, and Breaking Patterns

   Your kids don't need a perfect parent. They need one who's doing the work. In this episode, Danielle sits down with parenting coach, Blanka Molnar, to talk about emotional regulation, self-awareness, and why feeling your feelings is the foundation of breaking generational cycles. Because you can't teach what you haven't learned. And you can't heal from the outside in This is about doing the inner work – so your kids don't have to carry what you did.

3. 

   28 Sept 2026

   Episode 57: Play, Passion, and Purpose: A Conversation on What Makes Life Full with Sharon Soleil

   What happens when survival mode becomes your default and play, passion, and purpose feel like distant memories? In this episode, Danielle sits down with fellow coach, Sharon Soleil, why so many of us have lost touch with what makes us feel alive, and how we start finding our way back. This is a conversation about living WHOLE, not just getting through the day. Because you deserve more than survival. You deserve joy, meaning, and a life that feels full.

Who has been a guest on feeling and healing

Names identified in recent episode analyses. Showing up to five guests.

• Michelle Steiner
• Mark
• Liza Crisalle
• Karyn Spetz
• Stacy Sheisey-Terrell

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 16 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

20

Social presence

0

YouTube

0

Engagement

32

Contact feeling and healing

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about feeling and healing