Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to help them cope when struggling with tough emotions!
All scripts are written by Melodi Ingalls, M. Psych.
This week on Feeling Better with G, Giuliana (now a 3rd grader in Spain 🇪🇸!) talks about what to do when your emotions feel too big for your body.
💭 From frustration over math homework to playground meltdowns, we share real stories and a simple tool to help:
👉 STOP. BREATHE. MOVE.
🌟 Plus — a calming mantra you can say anytime:
“I can calm my body, I can calm my mind, I can handle my feelings.”
🎧 Tune in, breathe deep, and grow stronger with us!
#KidsPodcast #MindfulnessForKids #EmotionalRegulation #ParentingTips #FeelingsMatter #BigFeelingsSmallBodies #FeelingBetterWithG
22 Sept 2025
Season 5, Episode 1. The Friendship Rollercoaster: Ups, Downs & “I Feel” Sentences
Friendships can feel like a rollercoaster — full of twists, turns, ups, and downs. 🎢
In this week’s Feeling Better with G, we share real stories about feeling left out, why it’s okay to talk about your feelings, and a simple tool to make friendships stronger: the “I feel” sentence. 💬💛
25 Oct 2024
Season 4, Episode 8 - Why You Shouldn't Scare Other Kids
Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help little ones build their emotional toolboxes!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
5.0 / 5
1 ratings
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