Feeling Safe & Standing Strong

About Feeling Safe & Standing Strong

Feeling tense, reactive, overwhelmed, or like you’re carrying more than you need to? Feeling Safe Standing Strong is about the small things that can help us feel safer, steadier and more able to navigate the messy business of being human. If you’re looking for practical, plain English ways to understand your nervous system, have kinder and clearer conversations with yourself and others, and feel a little more settled in your own skin, you’re in the right place. Each episode brings together body-based practices, real conversations and simple frameworks you can actually use in the moments that matter. At work. At home. In relationships. When a conversation gets hard. When the day gets heavy. Or in those quiet moments when you simply need to come back to yourself. No jargon. No pressure. Nothing that requires a psychology degree to understand. These aren’t tools you have to master. They’re small things to notice, practise and return to. And the more familiar they become, the more likely they are to show up when you need them. Hosted by Bronwyn Clee, Trauma Responsive Psychosocial Coach and Educator and Co-Founder of The Institute of Hope, in partnership with Protective Behaviours International. Full transcripts available. Take what helps. Leave what doesn’t. And come back whenever you need.

Publisher

Bronwyn Clee

Category

education

Language

en

Explicit

No

First episode

31 Aug 2025

Latest episode

8 Feb 2026

Latest episodes

20 episodes in the feed.

1. 

   8 Feb 2026

   S2_Episode 10_Living Emotionally Fit

   Send us a text emotional fitness, emotional wellbeing, nervous system support, psychological safety, resilience, self-care practices, trauma-aware learning, emotional regulation, Feeling Safe Standing Strong, Institute of Hope

2. 

   1 Feb 2026

   S2_Episode 9: Reframing the Inner Voice

   Send us a text In this episode of Feeling Safe Standing Strong, Bronwyn Clee explores the inner voice and the quiet influence it has on our emotional wellbeing. Rather than trying to silence self-talk, this conversation invites a gentler relationship with the stories we carry. Through personal reflection and two simple somatic practices, listeners are supported to notice tone, soften self-judgment, and reconnect with compassion and clarity. A thoughtful exploration of emotional fitness ...

3. 

   18 Jan 2026

   Boundaries without Burnout

   Send us a text In this guest conversation, Bronwyn explores what it means to lead from a place of emotional steadiness, compassion, and clarity. She shares two practices that support emotional fitness in leadership, relationships, and challenging moments. A steadying episode for leaders, helpers, and anyone holding space for others.

Contact Feeling Safe & Standing Strong

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.