The Feeling Well Podcast is for the girls surviving and thriving while navigating their twenties. Just a weekly wellness podcast to help you become the best version of you! -------------------------------------------------------------------------------------@feelingwellpodcast @excel.withelle (Fitness Account) @elleshacklady
Friends are the family that we get to pick! Today we talk about the different types of friendships we encounter in our lives, maintaining friendship as well as the psychology behind making forever friends. 'Stay close to people who feel like sunlight' Xx If you enjoyed this episode, please review and share. Thank u x ----------------------------------------------- @elleshacklady @feelingwellpodcast @excel.withelle (fitness account)
24 Jul 2022
7. Manifesting 101: A beginners guide to manifesting your dream life
If you are new to manifesting or just don't actually know how to implement any of this into your life then this is the episode for you! Today is a basic bitch guide of what the law of attraction and manifestion mean and how they can be used to change your life! Other helpful manifestion resources | The law of attraction changed my life podcast (one of my fave podcasts to listen to at the moment) | The Secret by Rhonda Byrne. Thank you for listening :) --------------...
10 Jul 2022
6. How to build body confidence and being bikini body ready?!
Today we are getting rid of the narrative of being bikini body ready! We are talking about how we can build body confidence to feel good in our own skin and feel good enough as we are. There is more to just having a bikini and having a body, we want to FEEL GOOD and FEEL CONFIDENT, and why shouldn't we?? Summer is here so don't let unrealistic body standards dictate your own self confidence. 'Life is too short to be at war with yourself!' Thank you for listening, Elle xx ...
3 Jul 2022
5. Fitness f**k ups I wish I knew sooner!
Whether you are a fully fledged gym rat, the part time gym go'er or complete novice here are a few things you should know about health and fitness. Today we talk about the 'bulky' look, gym guilt, fat burning leggings (????) and much more. Fitness should always been an accessory in your life, never the priority! --------------------------------------------------------------------------------------- @excel.withelle - Fitness account @feelingwellpodcast @elleshacklady
26 Jun 2022
4. How to stay WELL through times of change
This episode is all about coping with the anxiousness that can come alongside any kind of change within your life, overcoming self doubt and understanding that you really don't need to have your life all required out. Changes are what keep us challenged, I'm learning to embrace them! A message to me, from me x ------------------------------------------------------------------------------------------------------ @feelingwellpodcast @excel.withelle (fitness account) @ellesha...
19 Jun 2022
3. Joining the 5AM Club?! (Part 2)
This weeks episode is a follow up from episode 2. This is a full breakdown of putting the 5am club into play! A full insight to the reality of getting up mega early to start your day the right way. If you are thinking of getting into a new routine to give your life some more structure, this one is for you. If you enjoyed this episode, please give it a rate or review to help the podcast grow :) Thank you ----------------------------------------------------------- @feelingwellpodc...
12 Jun 2022
2. Joining the 5AM Club?! (Part 1)
This episode is based around Robin Sharma's 'The 5AM Club - Own your morning, elevate your life'. This is part 1 of 2, this week is a debrief of the book and the stand out points. Over the next week I will be joining the 5AM Club and seeing if this is worth the hype/ if I survive! Come back for part 2 to see how I get on! @thefeelingwellpodcast @excel.withelle @elleshacklady The 5AM Club Book - https://www.amazon.co.uk/5-AM-Club-Robin-Sharma/dp/0008312834/ref=sr_1_1?crid=2MUA8V...
5 Jun 2022
1. Five Habits to Elevate Your Life!
Here we have it, episode 1 on our wellness journey! Here we start with five easy habits to help you feel good, elevate your life and prioritise YOU! Thank you so much for taking the time to listen to my very (raw) first attempt of a podcast, see you in the next one x
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