Welcome to the podcast where you'll be taking trips into the Land of Feels with your host GUGU otherwise known as the Queen of Feels. In the kingdom of feels we'll be tackling emotions head on and exploring the sneaky ways they show up in our daily lives. This is a mental health podcast where we use Psychology to decolonize the mental health of people from the Black diaspora. Tune in every Tuesday for a feels exploration like no other.
It's May 29th!!!! You made it to Election day for South Africa's 2024 elections. Is your voting decision today out of guilt? Fear? Trauma? Pride? Disillusionment? Yes, I know its every 5 years, my bad, but anyway look, I'm proud of you either way and I hope you're feeling blessed on this important day. Just a quickie to get some last minute thoughts for you in before you start handing out your powerful X.
16 Nov 2022
8. Diagnosed with being Lonely
Apparently lonely men are on the rise. So much to unpack here, but first, what is "loneliness" is it even a real thing, or are they just in need of a little attention? Let's explore what Psychologists in the West say.
E-mail any advice questions or comments to esotericitis@gmail.com or DM @itsesoteric_
Hosted by @itsgugu GUGU.
27 Oct 2022
7. Diagnosed with Suicidal Thoughts
Suicide is on the rise and I want to know why. Let's explore it together in this weeks episode.
E-mail any advice questions or comments to esotericitis@gmail.com or DM @itsesoteric_
Hosted by @itsgugu GUGU.
23 Jun 2022
6. Diagnosed With Therapy
Have you tried looking for a therapist but just don't know how to go about finding the best one for you?? This weeks episode was made with you in mind!
E-mail any advice questions or comments to esotericitis@gmail.com or DM @itsesoteric_. Hosted by @itsgugu GUGU.
12 May 2022
5. Diagnosed with PTSD
You know that feeling when something awful happened to you or someone close to you, but like 4 years ago?? && It just came into your mind right now... 4 years later... after you read that sentence written to you by a stranger on the internet... Yeah thats PTSD for ya, and this stranger's going to help you make sense of it! E-mail any advice questions or comments to esotericitis@gmail.com or DM @itsesoteric_. Hosted by @itsgugu GUGU.
27 Apr 2022
4: Diagnosed With A Broken Heart
Why am I over this heartbreak but I still feel drawn to them and everything we had?? Whats my body doing to help regulate this experience?? We're diving right into this one! E-mail any advice questions or comments to esotericitis@gmail.com or DM @itsesoteric_. Hosted by GUGU (@itsgugu).
12 Apr 2022
3. Diagnosed With Being A Black Man With Depression
I just realised that as a Black woman, I've heard more South African Black men losing their lives in the past few years than ever before. Whether it's of circumstances out of their control or of them ending their own futures, as it gets closer and closer to home, passion for the Black community means we should evaluate the role of depression in the life of a Black man. Does it exist? What does it look like? How do we heal it? Where do we start? Well here's an attempt at gaining some ground on the subject. Black boy joy for the win!
E-mail any advice questions or comments to esotericitis@gmail.com or DM @itsesoteric_
2 Mar 2022
2. Diagnosed With Being WEIRD
Can the results of various Psychology studies, really be generalised to everyone?? Let's find out.
E-mail any advice questions or comments to esotericitis@gmail.com or DM @itsesoteric_
6 Feb 2022
1: Diagnosed With Mental Illness
Episode 1: Diagnosed with Mental Illness
Welcome to the land of Feels, we're heading straight to the ocean of feels in this episode, so get your swimming gear ready, we're about to dive in.
E-mail any advice questions or comments to esotericitis@gmail.com or DM @itsesoteric_
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