The feels good to feel good podcast is where women can learn how to level up in a life that feels good for them from the inside out by optimizing their health and transforming their mindset.
By learning how to live life in a way that feels good by taking a holistic approach to your goals, you can learn how to become self aware of yourself while losing weight, getting to the deep root cause and create your dream body & life.
Hosted by Holistic Health Coach, Courtney Smith, each episode will bring a realistic and actionable ways to improve not only your physical health but mental health.
From losing weight, gut health, hormones, intimacy, confidence and mindset. Courtney helps you get out of your own way to help you create a life that truly feels good to you, for you.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Publisher
Courtney Smith
Category
health & fitness · religion & spirituality · society & culture
# 61 The Gut Thyroid Connection: What Your Labs Aren’t Telling You
In this episode, I’m joined by our head practitioner to dive deep into one of the most overlooked root causes behind stubborn thyroid symptoms, your gut.
If you’ve ever been told your thyroid labs are “normal” but you still feel tired, puffy, foggy, or stuck in survival mode... this one’s for you.
We unpack:
How gut imbalances like dysbiosis, leaky gut, and low stomach acid disrupt thyroid hormone conversion
The link between autoimmunity (Hashimoto’s) and gut permeability
Why supporting your drainage and detox pathways is key to healing your thyroid
What we actually look for in functional testing (and why your doctor probably isn’t)
Actionable tips to start healing both systems together
This isn’t about slapping another supplement on top of a broken system, it’s about rebuilding your foundation from the inside out.
Ready to work 1:1? Apply here
https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
18 Jun 2025
#60 Unpacking the Root Causes of Migraines with Dr. Wayne Elphinstone
In this episode, I’m joined by Dr. Wayne Elphinstone of Beyond Migraine , a chiropractor, functional neurologist, and functional medicine practitioner who specializes in uncovering the why, what, and how behind chronic migraines.
Wayne shares his personal journey of how he found his path to migraine healing and now helps others do the same. We dive deep into the root causes of migraines that often get overlooked in conventional care , including gut imbalances, hormonal shifts, and nervous system dysregulation.
Here’s what we cover:
Wayne’s story and what led him to focus on migraines
The most common causes of migraines (and why the real issue is often not where the pain is)
The migraine, hormone connection and how your cycle may be playing a role
The powerful link between gut health and migraines
Where to start if you’re struggling with chronic headaches and want real relief
If you or someone you love deals with migraines, this episode is a must-listen. It’s time to understand what your body is trying to say and how to truly support it.
Want to learn more from Wayne? Here is his Instagram
https://www.instagram.com/beyondmigraine/
https://beyondmigraine.co.uk/?fbclid=PAZXh0bgNhZW0CMTEAAac7QbOvjaFDQmLiaILPImtPj6hqvq3z-1PifRgH_LfYLllCOHQfL9Ahx2oA3A_aem_qEHJgbikSvFHhYAYiyek3w
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
4 Jun 2025
#59 Sleep Isn’t a Luxury , It’s a Foundation for Healing with Sleep Coach Rebekka Wall
In this episode, I’m joined by Rebekka Wall, certified teen and adult sleep coach and the woman behind @sleepwiseinseattle. We dive deep into the truth about sleep and why it’s one of the most overlooked (but powerful) tools for healing your gut, hormones, mood, and metabolism.
We cover:
🧠 Why so many women are struggling with sleep (and don’t even realize it’s at the root of their symptoms)
🌙 What’s really disrupting your sleep, from nervous system dysregulation to blood sugar crashes
🌿 Natural ways to reset your sleep rhythm without relying on synthetic melatonin
💤 How to rebuild your sleep routine so your body feels safe enough to rest, restore, and thrive
Whether you’ve been wired but tired, waking up at 3am, or just know your energy is off, this episode gives you the holistic, root-cause lens to finally get your sleep working for you.
✨ Tune in and start sleeping like your health depends on it, because it does.
🎧 Listen now & don’t forget to share this episode with a tired bestie who needs to hear it!
Follow Rebekka on IG here https://www.instagram.com/sleepwiseinseattle/
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
15 ratings
Host of Feels Good To Feel Good?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
